ʻO nā iʻa cutena i loko o kahi pālua i loko o ka hale kūʻai

I kēia lā, e hoʻomākaukau mākou i kahi'ōpala iʻa momona no nā manawaʻelua i kahi hua'ōlelo. He kūpono nā papahana i makemakeʻia no nā meaʻaiʻai, a me ka hoʻouluʻana i ka maʻamau maʻamau.

Pehea e kālua ai i nā cutlets iʻa no nā kāne ma kahi hua'ōlelo -ʻo ka lauʻano mai ka'ōleʻele o Alaska

Mea Kai:

• nā kuʻi o pollock - 750 g;
• ka waiu - 70 ml;
• ka nui o ka moa - 1 piece;
• ka palaoa keʻokeʻo aiʻole ka berena - 110 g;
• kapi onioni - 95 g;
• ka paʻakai maʻamau - 1 pinch;
• ka palaoa keʻokeʻo - 35 g;
• Pāpū ka honua pepaʻeleʻele - 1 pinch.

Hoʻomākaukau

E hoʻomākaukau ana no ka hoʻomoʻaʻana i nāʻokiʻoki iʻa, i ka'ūpī i ka palaoa e nininiʻia i ka waiū no kekahi manawa. Māheleʻia nā iʻa i nā'āpana a, me ka holoiʻana aʻokiʻoki i ka'ōpiki'okena a hoʻouluʻia a kaomiʻia mai ka nalu maʻamau, e waiho i ka meaʻai ma waena o ka mea mīkiniʻai. Hoʻopili mākou i ka pahu me ka paʻakai a me ka pepaʻeleʻele hou, e hoʻonui i ka iʻa a me ka palaoa ka'ūpī a hoʻomohu pono i kaʻiʻo moa. Loaʻa iā mākou he pahu me ia i loko o ka friji no iwakālua mau minuke.

Ma hope o kēia, hana mākou i nā'ōpiʻoki liʻiliʻi me nā lima lima a kau iā lākou ma luna o kaʻaila i hoʻouluʻia o ka multi-device for steaming. I loko o ke pola o ka mea hana, ninini mākou i ka wai a hoʻololi iā ia ma ka hoʻonohonohoʻana i ka hana "Steam". I loko o iwakāluakūmālima mau minuke, e mākaukau nā iʻaʻoki.

ʻO nā'ōiwi iʻa i kohoʻia no kekahi mau mea ma kahi pahu-nui - he meaʻai mai ka lama

Mea Kai:

• salmon fillet - 650 g;
• ka waiū a pau - 45 ml;
• pua momona - 40 g;
• ka nui o ka moa - 1 piece;
• kahi kī (crumb) o ka palaoa keʻokeʻo - 65 g;
• Kāpena kāleka - 1 pc.;
• ʻohi palaoa - 80 g;
• nā kāloti hou - 45 g;
• meaʻai soy - 20 ml;
• nā lālā hou - 3-4 mau'ōpuʻu;
• ka paʻakai maʻamau - 1 pinch;
• ʻeleʻeleʻeleʻele kahi lepo hou - 1 pinch;
• nāʻano sesame a me ka paprika'āina no ka hoʻonaniʻana.

Hoʻomākaukau

I kēiaʻano, no ka hoʻomākaukauʻana i nā cutlets, e hoʻohana mākou i ke kaona salmon, ka mea,ʻaʻole like me ka papa hana mua, iʻokiʻia i loko o nā liʻiku liʻiliʻi ma mua o ka hanaʻiaʻana i loko o kahi mea mīkiniʻai. Ma ka manawa hoʻokahi, nā pōpō berena, hūna i ka waiū, kahi onioni a me ka'ōpala onioni i'ōwiliʻia i loko o ka pahu wai, a kāpī i nā kāloka ma luna o ka mea liʻiliʻi loa. Uaʻokiʻoki mākou i nā mea kanu hou. Hoʻopili mākou i nā māhele i hoʻomākaukauʻia i loko o kahi pahu hohonu, e hoʻohuli i ka moa nui i ka moa, e hoʻomoʻi i ka mea soy, ka paʻakai a me ka mea kanu hou i ka mea kanu a me ka hui pū me ka lima. A laila, hana mākou i nā'ōʻili iʻa o nā'ōlepa a'ōlohelohe paha, hoʻonoho mākou iā lākou i loko o kahi hua'ōlelo ma luna o kahi papaʻi, hana mākou i kahi lepo me ka paprikaʻulaʻula a me nā kumulāʻau sesame a me ka hoʻomākaukauʻana i keʻano "Steam" no nā hola he iwakālua.