ʻO kekahi lā lālā maikaʻiʻole a maikaʻiʻole, uaʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe. ʻO ka mea mua,ʻo nā hua he nui ka fibrous fiber, ka mea e hoʻonā ai i ka māmā a hoʻomaʻemaʻe i nā'ōpū, aʻo ka lua, ke hoʻopiliʻia ke kino me nā huaora, nā huaʻona a me nā kolamu,ʻekolu, mahalo i kaʻai hua, hoʻokuʻu ke kino i ka waiʻawaʻawa, nā meaʻona a me nā paʻakai .
Nā rula lālā huaʻole
Ua kūpono no ka hoʻonohonohoʻana i ka lā o ka weheʻana i nā'ōlaʻa, ka pears, melonai, nāʻalani , nā hua waina, nā peaches, nā rūlaʻi, nā mehe wai. Akāʻo ka huawaina a me ka maiʻa no ka weheʻanaʻaʻole i manaʻoʻia, tk. aia ka nui o ke kō. Hiki iāʻoe ke hoʻonui i nā hua me ka puaʻa, yoghurt, kefir, mea kanu, nā hua maloʻo.
Mai hoʻohana i ka hoʻokaeʻana i nā hua inā:
- maʻi diabet;
- he hopenaʻeʻehia i ka hua a me keʻano me nā mea'aʻahia i nā maʻiʻaeʻa;
- nā pilikia me ka'ōpū.
ʻO kaʻai hope loa i ka hola o ka lā hoʻokīʻai i nā hua he mea maʻalahi loa - hiki iāʻoe keʻai i ka huaʻai aiʻole ka huamona huaʻai a inu i ka wai inu waiū. I kekahi lā aʻe, he mea pono nō hoʻi e mālama i ka paleʻana i ka meaʻai e hoʻoponopono ai i ka hopena.
ʻO ka inuʻona i ka weheʻana - 2 lita o ka wai. Hiki ke hoʻoholoʻia ka nui o nā huaʻona i ka nui o ka caloric waiwai,ʻaʻole pono eʻoi aku ma mua o 1200-1500 kcal. Pono e hoʻokaʻawaleʻia ka hua o ka hua'ōlelo i kēlā me kēia lā i nā manawa he 5-6.
No ka hōʻoiaʻiʻoʻana i ka pale kaumaha,'ōlelo ka meaʻai i ka hoʻoiliʻana iʻekolu manawa i ka hebedoma, e hoʻomaʻemaʻe i ke kino, hoʻokahi wale nō lā wehe hoʻokahi i kēlā me kēia wiki. No ka hoʻoikaikaʻana i kēia lā psychologically, ponoʻoe e koho wale i kāu mau hua punahele a ponoʻoe e mālama iāʻoe iho me kahiʻoihana hoihoi, e like me keʻano he heleʻana.
Unloading ka lā ma luna o nā huaʻai a me nā huaʻai
I kēlā lā, hiki iāʻoe keʻai i ka nui o nā huaʻai a me nā huaʻai i loko o nā'āpana (50:50, 40:60). Hiki keʻaiʻia nā hua a me nā huaʻai i kēlāʻano kēiaʻano - me ka hanaʻole i ke kuke aiʻole ka mahuhi (me ka paʻiʻole, ka paʻakai a me nā mea'ē aʻe). ʻO ka papa inoa o nā mea kanu i hōʻoleʻia,ʻo ia ka paukena a me nā mea kanu.
Hoʻokaʻaʻoleʻia ka lā ma nā hua a me ka yogurt
ʻO ka papa inoa o ia lā o ka loli maikaʻiʻana o nā hua (1-1.5 kg) a me kefir (0.6 lita). Ponoʻo Kefir e inu i 200 mlʻekolu manawa i ka lā, i ka manawa'ē aʻe e loaʻa iāʻoe kahi kīʻaha me ka hua.
Hoʻokaʻaʻoleʻia ka lā ma nā hua a me ka liʻi pua
Ka mea maʻamau i waena o ka wehe 'ana i nā hua a me ke kupa - kekahi o nā mea nui loa, no ka mea Mahalo i ka pale,ʻaʻole iʻikeʻia ka pōloli. I ka lā e hiki ai iāʻoe keʻai i 1-1,5 kg o nā hua a me 500 g o ka tīhi. Pono e māheleʻia nā huahana a pau i nā'āpana like no nā hoʻokipa 5-6.
Unloading ka lā ma nā hua a me nā hua
ʻO ka hoʻoukaʻana ma nā hua a me nā huaʻo ia ka mea paʻakikī, akā,ʻaʻoleʻo ka mea kūpono loa ma muli o ke kiʻekiʻe o ka momona. ʻO ka nui o nā hua a me nā hua i kēia lā he 1.5 kg.