Ma waena o nā mea "akamai" i kahi wahi kūikawā, he mau mea i hanaʻia no ka pohō kaumaha. ʻO kahi kanaka he hao hao a he kila kila paha ke hana me ka hanaʻole i kēia mau mea hoʻolimalima. Eia nō naʻe, no ka mea hikiʻole ke kaena i nāʻanoʻano likeʻole, he mea pono loa ka ipu "mākaukau" no ka make kaumaha.
"Paʻa mahele" Smart "no ka pohō kaumaha
ʻO ke kumu nui o ka loiloiʻana i ka mea kaumaha loa,ʻo ia ka nele o ke akamai eʻai pono. ʻO ke anaʻohe no ka pohō kaumaha, he meaʻokoʻa'elemuʻia e nāʻepekemaʻepekema, i hakuʻia e hoʻoholo i ka hopena a pehea eʻai ai kekahi.
"ʻO ka'āpana" Smart "no ka poho kaumaha e hoʻoholo ai i ka nui o ka'āpana, e helu ana i ka helu kalola o nā pālaha. Nā mea iʻike muaʻia e hoʻoholo i nā mea caloric i ke ala pololei loa - me ke kōkua o nā mea ho'āʻo.
ʻO ka hapanui o nā kānaka e maʻa mau i ka meaʻai, me kaʻonoʻole i kaʻai a me ka kokokeʻole eʻikeʻia ka nui o kaʻai. Kūpilikiʻi kēlā poʻe no ka lōʻihi o ka hōʻailona e pili ana i ka paʻakai. No laila, hiki i ka hoʻonāukiukiʻana i nā pāʻani ke mālama i ka nui o ka meaʻai, e hāʻawi ana i ka hōʻailona, inā pono,ʻoi ka māmā.
ʻO ke kikowaena pālahalaha no ka pohō kaumaha mai kahi meaʻai maʻamau
ʻOiaʻiʻo,ʻaʻole hiki i nā mea a pau ke kūʻai aku i kahi ''ōmaʻomaʻo "no ka paʻakikū kaumaha. Eia naʻe, he ala e hana ai i nā mea hana likeʻole i mea kōkua ma keʻano o ka liloʻana o ke kaumaha. Pono muaʻoe e kūʻai i kahi pālahalaha o ka waihona pono - shallow, 20 cm ke anawaena. He mea nui ka laula o ka pāʻani no ka poho kaumaha. Hoʻokiʻekiʻe i nā meaʻai o ka mea makemake me ka uliuli a me ka polu, nā pale o nā pastel, ka hoʻonui - keʻokeʻo, pono e mālamaʻia kēia kulekele.
Ke kau nei i ka meaʻai ma kahi pāpahalaha no ka poho kaumaha, ponoʻoe e hoʻohui i nāʻano likeʻole:ʻo ka hapalua o kona mauʻili e lawe i nā mea kanuʻole-starchy, hapahā - huahana o ka protein, ke koena -ʻo nā meaʻai i nā'ōponaʻokoʻa. Eʻai ana i kēia ala iʻelima manawa i ka lā, hiki iāʻoe keʻike wikiwiki i nā hopena maikaʻi ma ka pālākiō.