ʻO kaʻawa honua o kēlā meʻa e like me nā'ahuʻula wela me nā mea wīwī ka paʻakikī e hoʻonui. Ma hope o nā mea a pau, he mea makemake i ka dacha, a no kaʻaina awakea a i ka pōpōpō paha, e like me nā kakanana nani i ka papaʻahaʻaina, a,ʻo ia hoʻi, i kēlā mau lā, i loko o ka friji, e like me ka'ōlelo, "he pōleʻa o ka hiki" ʻaʻohe mea.
ʻO nā puʻu waiwai me nā sprats a me ka baʻa
ʻAleʻale i nā mea'alapuni, ua like ia me ka waiū i loko o ka paila -ʻaʻole nui. ʻO kēia hua puaʻa e hoʻohanohano mau i nā mea a pau,ʻo ia hoʻi ka mea maʻamau loa, e like me nā kāpena'ūpena me nā'āpana.
Mea Kai:
- nā kākoʻo - 1 bank;
- nā'ōmato - 1 pc.;
- ka paʻakai - 100 g;
- mayonnaise - eʻono;
- ka paʻakai, ka pepa - eʻono;
- ka berena.
Hoʻomākaukau
Hoʻomoʻa mākou i ka berena ma kahi pepa bakupaʻu, e holoi i ka pīpī me ka'āpana o ke kāleka, a hoʻouhi i kēlā me kēia'āpana me keʻano lahilahi (aʻaʻoleʻole) o ka mayonnaise. Ma luna o kahi pani mayonnaise mākou e hoʻokomo i nā'ōpuni o nā'ōmato, nā'āpana a me nāʻano o ka pīpī paʻakai. Hoʻomoʻa mākou i kā mākou mau'alake i loko o ka umu a e hoʻomoʻa i 180 mau lihiliʻi a li'ū ka lihi (5-7 mau minuke). Hoʻomākaukauʻia nā kīʻawe a kāhiko i ka meaʻai.
ʻO ka wīwī wīwī me nā'āpana i ka pihaʻana o nā hua
ʻO kekahiʻano ho'ākāka o nā 'ōlika'aleʻa me nā'āpana. ʻO ke kīʻahaʻai i kēiaʻano, heʻano ahonui a me ke ea.
Mea Kai:
- nā kākoʻo - 1 bank;
- nā hua - 2 mau'āpana;
- waiu - 1 mea;
- kahi - 100 g;
- ka palaoa keʻokeʻo;
- meaʻala - eʻono.
Hoʻomākaukau
Mai ka berena mākou eʻokiʻoki i nā'ūpuku a waiho i ke kuhū keʻokeʻo ma kahi pāpale bakena, me ka hoʻopoinaʻole e hoʻopau i ka mea hope me kaʻailaʻuʻuku. Ua maʻaʻia kēlā me kēia'āpana me ka mayonnaise, a ma luna o ka waihoʻana i kahi iʻa.
ʻO nā nūnū a me ka waiū i ka whisk i ke kūlike me ke kui o nā meaʻala, e hiki ke lilo i paʻakai paʻakai a me ka pepa, aiʻole i ka huiʻana o nā kauʻana no ka iʻa. Hoʻomoheʻia ka waihonaʻaila a me ka waiū i loko o kā mākou mau 'ālikaʻiliahi e hiki mai ana, mai kahi kiʻekiʻe e kāpīpīʻia me ka palaoa kahi. Hoʻopiliʻia nā mea'ūpīʻokoʻa me nā'āpana, iʻokiʻia i ka umu, a hiki i ka'ōmaʻomaʻu gula ma waena o 10-15 mau minuke a lawelaweʻia me nā kīʻaha pīpī.
ʻO nā puʻu waiwai me nā sprats ma ka umauma uila
Malia,ʻo ka hui pūʻana o nā hua a me ka puaʻana eʻikeʻoeʻaʻole i maʻalahi i ka papa hou aʻe, akā, e ho'āʻo i kēia koho meaʻai no kaʻaina kakahiaka.
Mea Kai:
- nā kākoʻo - 1 bank;
- ka pipi i hoʻokomo - 200 g;
- nā hua - 3 mau'āpana;
- waiu - ½ t;
- ka paʻakai, ka pepa - eʻono;
- wai wai 150 g;
- Greens - no ka hoʻonani;
- ʻO kaʻeleʻeleʻeleʻele.
Hoʻomākaukau
Hoʻokumuʻia nā puaʻa me ka waiū a me nā meaʻala a me ka ulana i ka omeletene maʻamau, me ka hoʻoulu pinepineʻana i ka'ōpū iʻa i loko o ka pā. Ma kahi'āpanaʻeleʻeleʻeleʻele, he'ōmole'ōmole o ka mīmū i kāpiliʻia, e waiho i nā lau o ka waiwai, a laila ka'ōpala i hoʻomākaukauʻia a me nā iʻa. Hoʻomoʻa mākou i nā koloka i loko o ka umu umauma wela ma mua o ka welaʻana o ka palaoa (20-30 maukona i ka mana keu), a laila lawe mākou i waho a kāpīpī me nā meaʻala a me nā mea kanu. Aloha maikaʻi!