No ka mea,ʻo ka sālemai Helene kahikoʻaʻole i hoʻokomo i nā croutons, akā, inā ua hoʻoholoʻoe e hoʻololi i keʻano o ke kīʻaha ma kēiaʻano, ua hoʻomākaukau mākou i nā meaʻaiʻono noʻoe.
ʻO ka sāleta Helene me nā kuʻi
Mea Kai:
- Lavash laulā;
- wai o ka lemon;
- aila olila - 1 tbsp. koko;
- keka - 1 clove;
- ka paʻakai, ka pepa - eʻono;
- Letus - 1 poʻo;
- nā'ōmato - 1 piece;
- kukoma - 1'āpana;
- kahi "Feta" - 2 tbsp. koko;
- ka paila i kāpiliʻia - 1/2 st.
- 'Olive.
Hoʻomākaukau
Ua haehaeʻia ka lavash laulā i loko o nā'āpana liʻiliʻi a ninini i nā'āpana me kaʻailaʻaila. Hoʻopili mākou i ka berena ma ka pepa bakena i uhiʻia i kaʻeke a me kaʻai i ka umu ma 180 degrees i ke kala gula.
ʻOiai i kāluaʻia kā kāpīpona, e hana mākou i ka salakeke. Hoʻokipaʻia ka papaʻi a me ka kukoma i loko o nā pahu, eʻoki likeʻia a me ka "Fetu". E hoʻolālā i ka hua salari me nā lima a hui pū me nā mea kanu mea kanu a hui pū i nā moa .
No ka hoʻopihaʻana, e hui pū i ka waiū me ka wai lemon, ka paʻakai, ka pepa a me ka paʻakai'āpala. Hoʻopiha mākou i ka saladi me ka hopena o kaʻaila, e hui me ka pālahalaha ma luna o nā'āpanaʻo "Feta",ʻoliva a me kaʻena. E lawelawe i ka salame Helene maʻamau me nā mea palaka i ka papaʻaina ma hope koke o ka hoʻomākaukauʻana.
Pehea e hana ai i ka hua'ōlelo Helene me nā croutons?
Loaʻa anei i kaʻoiaʻiʻoʻo "Grecian" nā huaʻai wale nō? A laila e ho'āʻo hou e lawe i kā mākou hua o ka saladi kaulana mai ka papahele ma lalo nei.
Mea Kai:
- Letus - 2 poʻo;
- salami - 12 paona;
- nā'ōmaʻomaʻi - 2/3;
- avocados - 1 wahi;
- ke kīʻaha sālaʻulaʻula - 1'āpana;
- ʻO Olive - ka hapalua o ke kenekulia;
- kukoma -1 pc.;
- "Feta";
- helunahe - 1/2 st.
- ke kuʻi;
- aila olila - 4 tbsp. koko;
- Balsamic winika - 2 tbsp. koko;
- Basil - 1 pua.
Hoʻomākaukau
Hoʻokipaʻiaʻo Salami i loko o nā'āpana a mae a hiki i ka hāʻuleʻole o ka momona, a laila laweʻia nā'āpana hausa, a ma luna o ke koena momona, e'ōniu a hiki i ka cashew gula.
I kēia manawa, lawe mākou i nā mea kanu: mākou iʻokiʻoki i ka lūlū, kāʻei i ke kukama i nā mīkini lahilahi, nā'ōmato - quarters, a me nā avocados - pīpī. Hoʻopili i nā meaʻai a pau me ka salami, nā nū a me nā kuʻi.
Hoʻomakaukau mākou i kahiʻaʻahu mai ka waiūpona a me ka vīneka balsamic, e hoʻonui i ka paʻakai a me ka pepa. E hoʻolālā i ka hua salaʻi a hoʻomoʻi malū me ka lima. Hiki ke kau i kahi paʻi o "Feta" ma luna o ka pāʻokoʻa, i mea eʻai ai kēlā me kēia meaʻai i ka hīnī e like me ko lākou makemake, aiʻole hiki iāʻoe ke kuʻi i luna o ka sālalā i hoʻopauʻia. Ma waho aʻe o ka "Feta", ua hoʻonaniʻia ka papa o ka saladi me nā lāʻauʻoliva a me nā basil, kahi i weheʻia i nā pōhaku. Hāʻawi mākou i ka saladi ma hope koke iho o ka hoʻomākaukauʻana, i mea e hoʻomalu ai ka toasts.
Ka meaʻai no ka saladi Helene me nā croutons a me ka moa
Mea Kai:
- aila olila - 1 teaspoon;
- ka waihona moa - 2 mau'āpana;
- ka paʻakai, ka pepa - eʻono;
- oregano - eʻono;
- Kālikaʻaina - eʻono;
- kaomi - 1 poʻo;
- ʻO Bulgarian pepa - 2 mau'āpana;
- pīpī pelo kupaianaha - 2 pcs.;
- 'Olive;
- kahi "Feta" - 2 tbsp. koko;
- ke kuʻi;
- kukoma - 1'āpana;
- nā'ōmaʻomaʻi - 1 lima;
- aila olila - 4 tbsp. koko;
- wai o 1 lemon.
Hoʻomākaukau
ʻO ka mākini meaʻai me ka paʻakai a me ka pepa, a me ke kāla a me ka oregano eʻono ai. Hiki i ka moa ma nāʻaoʻao aʻelua a hiki i ka'ōmaʻomaʻo'ōniʻoniʻo, a ma hope iho ua kāʻano pū mākou i ka umu i 180 degrees a piha. Ma mua o ka paʻiʻana, e hoʻomaha i kaʻiʻo no 5 mau minuke, i mea e lilo ai ka momona o nā meaʻai.
ʻOiaiʻo ka moa e hoʻomaha ana i nā momaʻoki i loko o nā'āpana, nā kukama - nā liʻiliʻi liʻiliʻi, a me ka "Fetu" - kūmaʻi. E hoʻopili i ka sāleta me kou lima. Hoʻopiliʻia ka Bulgarian pepa me nāʻili, nā hua liʻiliʻi me nā mīkini lahilahi. ʻO nā'āpana o kaʻohi mīkini i kēia manawa. Hoʻopili mākou i nā meaʻai a pau.
Mai ka waiūpona, wai wai lemonima, ka paʻakai a me ka pepa, hoʻomākaukau mākou i ka pāpale salame a me ka wai me nā mea'alapuni. ʻO ka hua'ōlelo Helene Gladet me ka moa i kāpīpīʻia me nā kumu a me nāʻoliva.