ʻAʻole i lōʻihi ka hoʻolālāʻana o kēia malihini hoʻokipa ma kā mākou papaʻaina. I kūʻaiʻia ka maiʻa ma nā wahi āpau loa, aʻo nā kumukūʻai no lākou uaʻoi aku i ka mea kūʻai. No ka lehulehu, liloʻo ia i hoʻokahi o kāna mau mea punahele. Eia naʻe,ʻaʻole i manaʻo nā kānaka a pau i kēia, no ka mea,ʻo nā hua'enela maikaʻi he mea nui loa o nā peloric caleric. ʻO kahi laʻana,ʻo ka sāla "māmā" o ka maiʻa i hōʻailonaʻia me kaʻono, e like me keʻano o ka heluʻana o nā calories, e huki nuiʻia ma mua o kahi pālahalaha pākīpika (no ka hoʻohālikelike - ma ka puree maʻamau, i hoʻomākaukauʻia i ka waiū a me ka waiū, e pili ana i 90 kilokilo, i loko o ka salaladina banina - 100-110 kilokilo). Eia nō naʻe, ma ka paleʻana i ka maiʻa, pono ke'ōleloʻia, ma hope o kēia huapalaa,ʻaʻole e makemakeʻia ka lōʻihi -ʻo kona index index (kahi hōʻike e hōʻike ana i ka piʻiʻana o ke kōpū koko i hope o ka laweʻana i kekahi huahana) he 70, i loko o ka pīpīʻuala - 90.
Ma kēiaʻano,ʻaʻole ia he mea nui loa keʻikeʻana i ka meaʻai (proteins, momona, mau'aleʻalamoa) a me ka helu o ka'ikehu (kalori) o ka maiʻa.
ʻO ka hoʻohuiʻana o ka maiʻa - nā mea hoʻomalu, nā momona, nā huaʻalea, a me kona kumu waiwai
ʻO ka pulp o ka maiʻa kahi:
- nā pūnaewele - i ka 1.5%;
- ka momona - 0,5%;
- he mau'aleʻa - 20-30%, a ma kahi o nā maʻalāʻau māmā hiki ke koho,ʻo ia hoʻi he sucrose,ʻo 5-8% wale nō no nā'ōpolāʻau paʻakiki;
- wai - 65%.
E like me keʻikeʻiaʻana mai nāʻike i hōʻikeʻia ma luna nei -ʻo kahi maila he kumu o nā huapiʻa wikiwiki, aʻoi aku ka nui o ka pālolo (350 mg) a me ka magnesium maikaʻi (42 mg), e lilo ia i mea momona maikaʻi ma hope o ka ikaika ikaika o ka lāʻau,ʻaʻole e hoʻonui i ka ikaika, akā a hoʻihoʻi i ka pale koho electrolytic i ke kino.
Eia hou, 100 g o ka maila pulp:
- huaʻai a me ka hoʻonāuki A -ʻaʻole nui, e pili ana i 2% o ka hana maʻamau o ke kanaka. Ma ke ala, i ka hoʻouluʻana, i kēia manawa, kaʻike nui o ka maiʻaʻula, beta-carotene he 3 manawaʻoi aʻe ma mua o nā melemelena iʻikeʻia e mākou;
- nā huaʻaola o ka hui B - ma ka mea nui
he nui ka huaʻai B6, nona ke kuleana o ka hana o nāʻiʻo, kōkua i ka weheʻana i ka cholesterol mai ke kino, e hoʻemi i ka pilikia o ke kūkuluʻana i ka maʻi hē; - huaʻai C - 11% o ka mea i koiʻia i kēlā me kēia lā;
- ka nui loa o nā huaola E a me PP;
- kahi maikaʻi o keʻano o nā mea iʻikeʻia e like me manganese (14% o ka helu o kēlā me kēia lā), e pono ai no ka palekana ikaika a me keʻano maikaʻi;
- amena acid tryptophan,ʻo ia ka mea kumu no keʻano o ka hoʻohālikelike i loko o ko mākou kino,ʻo ka "hormone of happiness" serotonin.
ʻO ka helu o ka ikehu o ka maiʻa he 96 kilokilo no 100 g hua.