Me ka hānauʻana o kahi keiki, pono ka wahine e kūkulu hou i kona ola, e hoʻolimalima i ka hapa nui o kona manawa e mālama ai i kahi keiki. Mai hopohopo nui e pili ana i ka nalo o keʻano mua, no ka mea,ʻo ka hana nui a ka makuahine'ōpiopio e lawelawe i ka umauma. E pili i ka pilikia o ka liloʻana o ke kaumaha i ka wā e hana aiʻoe i ka hana kūpono, iʻole e hōʻino i ka'ōwili, aʻaʻoleʻoe.
ʻO ke kaumaha o ke kaumaha me ka hānaiʻana
ʻO ka hopena o ke kaumaha ma hope o ka hānauʻana he mea makemakeʻole ia a aneane hikiʻole ke hiki. ʻO nā mahinaʻelua mua,ʻaʻole hiki iāʻoe ke hoʻohala iāʻoe iho i ka meaʻai. Ma hope o ka hānauʻana, pono i ke kino ke loaʻa ka ikaika a me ka hoʻomahaʻana, ma nā'ōlelo'ē aʻe - e ola. No ka hoʻokuʻu loaʻana i nā paona hou, pono mākou e nānā i ka meaʻai pono a me ka hoʻoikaika pono. ʻO ke kaumahaʻana o ka kaumaha ma hope o ka hoʻouluʻana i ke keiki wale nō ma keʻano hiki iāʻoe keʻai i nā meaʻai a pāʻani i nā mea hoʻonui.
ʻO ka liloʻana o ka mea kaumaha no nā mākua hānai,ʻaʻole wale i ka nele i ke kaumaha, akā, he ala e loaʻa ai nā mea i makemakeʻia aʻaʻole loa e pau ka waiū umauma. He mea nui e inu nui, no ka mea,ʻo ka waiū he 90% wai. Koiʻiaʻoe e inu i 2 lita o ka wai i kēlā lā i kēia lā,ʻoiai e hiki iāʻoe ke inu i ka wai'ohia no ka poho kaumaha i ka lactation. ʻO kēia mau mea he mau mea kanu:
- fennel;
- netup;
- alfalfa;
- palapelu.
He kūpono maikaʻi loa no ka nalowale o ke kaumaha ma ka lactation -ʻaʻole eʻai no ka pēpē. I nā manawa pinepine, hānai nā mākua i ka meaʻaiʻole iʻaiʻia e ke keiki. Aia i loko o nā mūkini makuahine he manaʻo wahaheʻe e pono pono keʻai i ka nui no ka hanaʻana i ka waiū. ʻO kaʻoiaʻiʻo,ʻaʻole kēia ka hihia. I kēlā me kēia lā, he 800 kilokaloka ka mea e pono ai no ka hanaʻana i ka waiū, a ua laweʻia ka hapakolu o ka waiwai mai nā mea momona. Ke hoʻololi nei i ka mālamaʻana i ka lawaiʻa e koiʻia he 500 mau kcal.
ʻO ka meaʻai no ka loli kaumaha no ka makua hānai
No ka pauʻana o ka kaumaha ma hope o ka hānauʻana,ʻaʻole e hana kaʻaiʻai. E like me ka mea i haʻi mua aʻe nei,ʻo ka pono pono'ī wale nō e kōkua i ka liloʻana o ka kaumaha. ʻO ka meaʻai no ka make kaumaha me ka hānai e like me kēia:
- E hoʻomaka i ka lā me kahi aniani o ka wai maʻemaʻe aiʻole ka wai me ka waiū;
- inu hou i nā wai a me ka wai hou i nā lā a pau. Mai poina e pili ana i ka wai minerale;
- Maiʻai iʻekolu manawa i ka lā, akā 5 aʻo 6.ʻO nā huina he 250 grams;
- ʻO nā meaʻai momona e ho'āʻo eʻai i ka mea hikiʻole. Milk, kefir, kahi, ka nihi, kūʻai me ka momona momona;
- ʻo ka loliʻana i ka wā e hānai ai i ka waiū e holo wikiwiki inā eʻaiʻia nā mea kanu a me nā huaʻai i kēlā me kēia lā;
- makemakeʻia ke kuleana e lawaiʻa i nā meaʻai,ʻaʻole i kaʻiʻo;
- Mai haʻalele i kaʻai. ʻO nā kahawai ma ka wai me ka liʻiliʻi o ka waiū mūmū a me ka puna o ka meli e hoʻoponopono i kaʻeliʻana a hāʻawi i ka uku no ka'ikehu;
- pono ke kinai i nā'aʻalo i kahi liʻiliʻi o nā hua maloʻo a me nā nati;
- Mai poina nā mea kanu. E kōkua lākou i ka hōʻano hou i ka papa kuhikuhi a loaʻa nā mea pono loa;
- ʻo ka meaʻai no ka poho kaumaha ma ka lactation e hoʻokumuʻia ma nā huahana wale nō ka mea eʻole ai nā mea'eʻeʻe i loko o ka pēpē.
ʻO kahi maʻamau no ka hānai momona no ka pohō kaumaha:
- Pōʻakai (150-200 g kahi palaoa 1-3% me ka yoghurt, kaʻanana mai i ka palaoa'ōmaʻomaʻo, ka malo me nā hua maloʻo).
- Pāʻani (hua huaʻai, kaona).
- ʻO ka Lunch (ka iʻa,ʻo ka hua'ōmaʻa, ka wai kāloti hou,ʻo ka hua'ūpē, ka tea).
- Ka meaʻai (kahi sandwich o ka berena me ka lālā, kūkono, sala sala a me ka paʻi).
- ʻO ka pāʻina (mea kanu ka mea kanu, wai, hua).
ʻO ka liloʻana o ke kaumaha i loko o ka lactationʻaʻole pono e hoʻololi i ka nui a me ka maikaʻi o ka waiū o ka waiū, no laila me ka emiʻana o nā calorie iʻaiʻia, e hoʻolohe i ka hoʻonuiʻana i ke kino me ka hoʻomākaukauʻana i ka papa hana a me nā māla. Eia naʻe, ma mua o kēia, e noi i ke kauka.