ʻO nā huamoa likeʻole e like me ka mea fīlaʻi a me kaʻiʻo moa baila e kūpono loa i ka meaʻaiʻai. ʻO ka hua lele ka huahana me kahi helu kaloleʻaiʻole (ʻo kēia hoʻi,ʻo ka hoʻonuiʻana i kēia huahana he nui aku nā calorie ma mua o ka loaʻaʻana o ke kino mai ka hōʻiliʻiliʻana). ʻO kēia'ōmole aʻa i loko o nā'ōpala koʻikoʻi a me nā pūnaehana waiwai pāpona. ʻAi kaʻiʻo - nā huaʻai maʻalahi liʻiliʻi (ʻoiaʻiʻo,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā umauma).
E hoʻopiha i ka meaʻai me ka meli, ka moa a me nāʻoliva
Mea Kai:
- ka'ōmole moa -ʻo 400 g;
- uliuli - 1 pc.;
- ʻO nā olive me nā lua (pouli a mālamalama) - 20 pcs.;
- makaʻala - 200 g;
- meaʻalaʻulaʻula - 2 pcs.;
- 'Oʻau'ōmaʻomaʻoʻono a me nā meaʻona - 1-2 pcs.;
- kākāka - 2 paʻi;
- Greens (Basil, Coriander, Pāhiri);
- aila olila - 5 tbsp. koko;
- ka waina i kaʻoliva 3-5% - 2 tsp.
Hoʻomākaukau
Hoʻopiʻia i kaʻiʻo o ka moa i loko o nā liʻiliʻi liʻiliʻi. E hoʻomaʻemaʻe mākou i kaʻaila aʻokiʻoki i ka hapahā o nā apo. Hoʻopiliʻia ka lelele ma luna o ka mea kākau. Hoʻokiʻoki mākou i ka pepaʻulaʻula i keʻoki pōkole, a me nāʻoliva - ma nā'āpana a i ka hapalua paha ma kēlā me kēia. Hoʻohui i nā meaʻai a pau i loko o ka pāpale saladi, e hoʻopili i ke ālaku'akoʻakoʻa, nā greens āpau a, a ma hope loa (iʻole e loaʻa ka manawa e pōuliu ai) -ʻo ka'ōpala, iʻokiʻia i loko o nā'ōpili liʻiliʻi. E hoʻopiha i ka salari me ka huilaʻailaʻaila a me ka vīnega. ʻO nā hui a pau.
Salameme me ka moa, ka puaʻi a me ka'ōpū
Mea Kai:
- ka'ōmole mīmū - 300 g;
- pineapple (canned) - 300 g;
- makaʻala - 150 g;
- kekala - 2 cloves;
- pulu uila - 1 pc.;
- ka pā'ū a me ka coriander;
- aila olila - 5 tbsp. koko;
- lime puna - 1-2 tbsp. koko.
Hoʻomākaukau
Eʻokiʻoki i nā pāpale moa me nā'āpana liʻiliʻi, a me ka pāʻaina me nā'ōpili liʻiliʻi. ʻO Celery natrem ma kahi nui. ʻO Narubima ka'ōmaʻomaʻo. E hui pū kākou i nā mea a pau i loko o kahi kīla salala, e hoʻokomo i ka paʻakai. ʻO ka manawa me ka pepa wela eʻono ai. E ninini i kaʻaʻahu me kaʻaila lime a me kaʻailaʻaila.
Salame me nā huawaina, ka moa a me ka puale
Mea Kai:
- kaʻiʻo moa kohua - 300 g;
- makaʻala - 150 g;
- me ka huaʻona me nā hua liʻiliʻi a me nā iwi liʻiliʻi - 1'elā nui;
- kaʻiʻo maoli me kaʻole o nā mea kanu - 200 ml;
- kekala - 2 cloves;
- nā kīkākā pāʻani, cilantro a basil;
- Pākī keʻokeʻo.
Hoʻomākaukau
ʻAi mākou i nā'āpana liʻiliʻi, eʻike mākou i nā mea liʻiliʻi. Hoʻokiʻokiʻia nā hua waina mai kaʻiliʻili (hoʻohana mākou i nā huaʻala piha). E'ānai mākou i nā greens. Hoʻopili mākou i nā mea a pau i loko o ka pāladi sala, ka wā me ka pepa wela a me ke kāleka. E hoʻopiha i ka hua salari me ka yogurt . 'Akaukauʻia ka hua salaʻi me ka moa a me nā hua waina !