Manaʻoʻoeʻaʻoleʻoe iʻike i keʻano o surimi? Uaʻai pahaʻoe i kēia hua nui, aʻoi aku i ka manawa hoʻokahi. ʻO kēia kahi ipu Iapana, kahi i hoʻomākaukauʻia mai kaʻiʻo o ka iʻa keʻokeʻo a iʻole ka'ōpiopio. I ka wā eʻoki ai, ua maloʻo ka iʻa a ma ka lepo i kahi pākahi like, kahi maʻalahi ka hoʻohanaʻana no nā huahana likeʻole. No Surimi ka lāʻau hiwahiwa e hana i nā mea a pau.
Surimi - he mea hana pono no ka pohō kaumaha?
ʻO Surimi kahi huahana me ka mea momona momona a me nā'enela kiʻekiʻe, e lilo ia i mea koho maikaʻi loa no kaʻai. Eia naʻe,ʻo ka mea hana i nā lāʻau kūpaʻi pinepine i ka hoʻohuiʻana o nā mea'ē aʻe, nā meaʻino: nā meaʻono, nā meaʻono, nā meaʻono. No ke kohoʻana i nā lāʻau kūpono no kaʻai, ponoʻoe e heluhelu pono i ka hana. ʻO ke kūpono, pono wale kaʻiʻo o ka iʻa keʻokeʻo (surimi) a me ka paʻakai.
Hiki iā Surimi ke kumu o kahiʻai meaʻai maikaʻi, kahi mea kūpono i nā mea pāʻani, a me nā mea'ē aʻe.
Pau kaʻai me Surimi
Hiki iāʻoe ke hoʻohana i nā pūnaewele pohō kaumaha. No ka laʻana, inā he manawa kūʻokoʻa kou, a ponoʻoe eʻona i 2-3 kilokoni, hiki iāʻoe ke noho ma kahiʻai liʻiliʻi e kau waleʻia me ka saladi me ka surimi a me kefir. I kēia hihia, ua hoʻokumuʻia he 1 lita no ka lā. 1% kefir, 200 g a me ka lāʻau 2-3 kukama. Eʻai pēlāʻaʻole e hiki i nā lāʻoi aku ma mua o ka lā hoʻokahi.
Inā makemakeʻoe i nā hopena lōʻihi, ponoʻoe e hele i ka meaʻai pono, kahi e hoʻonui ai i nā kīʻaha me ka surimi. Eia kekahi laʻana:
- Pōʻakai kakahiaka:ʻo kekahi porridge, tea.
- ʻO ka pāʻina awakea: kēlā mehe mea 'ai, wai.
- Pāʻani: i ka hapalua o ke kīʻaha nihi a iʻole ke aniani o ka yogurt.
- Pāʻina: salame me ka surimi a me nā huaʻai hou ('āpana nui).
ʻO kēiaʻanoʻai e kōkua iāʻoe i loko o ka manawa pōkole e lawe mai i ke kiʻi i ka papa. Heʻaiʻai maikaʻi kēia, aʻo ka pīhoihoi i ka hoʻolālā hikiʻole ke lōʻihi.
Recipes with Surimi
E noʻonoʻo i nā hōʻailona o nā meli e hiki ke kuke i ka meaʻai maikaʻi me ka surimi . I kēlā me kēia manawa e komo ka meaʻaila i kaʻailaʻaila a me ka waiʻona lemoni, i hoʻohuiʻia i kahi ratio 1: 1.
Salamele sāmani
Mea Kai:
- ka lāʻau pupuhi - ½ puʻupuʻu;
- Kāpena Peking - ½ kāpē;
- nā hua - 2 mau'āpana;
- sesame - 1 lima.
Hoʻomākaukau
Eʻokiʻoki i ka Peking kāpena me ke kuʻikahi, nā lālā poli - nā pale, e hana i nā hua mai nā pancakes egg and cut them into strips too.
Māla sala
Mea Kai:
- kukoma - 1'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka papa kuhi - ½ pū.
Hoʻomākaukau
Kūkena, pepa a me nā lāʻau iʻokiʻia i loko o nā pa, ka wā me ka paʻakai, ka pepa a me kaʻaila i hōʻikeʻia ma luna nei.