ʻO ka nihi ,ʻo ia iho, he huahua waiūpaʻa huahua nui loa i loaʻa nā mea waiwai nui no ke kino o ke kanaka: ka momona calcium, nā hua B, nā māmā waiū a me nā momona. Me ka pīpī liʻiliʻi, hiki iāʻoe ke hoʻomākaukau i nāʻano kīʻaha likeʻole,ʻaʻole wale i nā mea kau wale me nā meaʻai, akā,ʻo nā cutlets.
Hoʻohuiʻia ka papaʻi i nā cutlets meat i ka waiwai (milk protein + composite calcium), aʻo nāʻokiʻoki hua liʻiliʻi me ka puaʻa liʻiliʻi e hoʻopili i ka meaʻai meaʻai a me nā mea kanu o nāʻano likeʻole. E haʻi iāʻoe pehea a me nāʻano cutlets me ka hīnaʻi hiki ke kukeʻia.
Ka meaʻai no ka'ōpū'ūni me ka puaʻa liʻiliʻi
Mea Kai:
- kaʻiʻo moa (mai ka umauma a me ka'ūhā) - e pili ana i 500 g;
- huahelu o ka moa - 2-3 pcs.
- ka ulu nihi nīpī ka mea ulu momona - 200-300 g;
- nā mea liʻiliʻi maikaʻi loa (kaʻeleʻele, ka coriander, ka nutmeg kāpili);
- nā meaʻokoʻa hou no ka hoʻonani.
Hoʻomākaukau
ʻAʻole pono ka mīmū e hoʻomaʻemaʻe (e holoi mākou a holoiʻia me ka lole maʻemaʻe). E hele mākou i ka meaʻai ma kahi mīkiniʻai me ka'uluma pākuʻi (hiki iāʻoe ke hoʻohui i kahi aniani, akā,ʻaʻole pono). E hoʻomoʻi i ka nihi liʻiliʻi, nā hua a me nā meaʻala iki, hiki ke hoʻohui iki. E hoʻohui me kahi'ōpala. A me nā lima kahe e hoʻohana ana i ka punetene, e hana mākou i nāʻokiʻoki.
A ma hope, e kālua mākou i nā cutlets me ka hīnī i ka umu, e kau ana i kahi pepa bakena no 30-40 mau minuke. E hōʻopala mākou iā lākou i loko o kahi pahu lāʻauʻaila lua no 20-25 minuke (ʻo ia ka mea maikaʻi). Hiki iāʻoe ke lawelawe i nā cutlets me nā mea e hoʻonaniʻia (laiki, nā pīpī'ōpiopio, ka uala, ka moa, ka buckwheat, nā kānana, ka pīni) a me kekahi meaʻala māmā. Hana mākou i ka'ōmaʻomaʻo.
Ma hope o ka meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i nā cutlets mai ka pipi liʻiliʻi me ka puaʻa liʻiliʻi, hiki iāʻoe ke hui pū i ka moa moa me ka pipi a / a iʻole ka mīkini mai i kaʻiʻo mai ka pua.
Hiki ke hoʻomākaukauʻia nā'āpana iʻa me ka hīnī liʻiliʻi, e like me ka nānāʻana i nā meaʻai hoʻokahi (ʻike i luna). ʻOi ka maikaʻi ke koho i nā mea momona. Pike kūpono, pike perch, hake, cod, pollock, pale. Inā ua maloʻo ka iʻa, pono pono ke hoʻokuʻu a huki i ka wai. Hiki keʻokiʻia nā iʻa iʻa i ka palaoa a me nā papa hana palaoa a me ka'ōniu i loko o ka pā, e hoʻolapalapa ai no kahiʻelua a me ka baʻa. Mākaukau nā'ōleʻa iʻa, ma keʻano, ma mua o kaʻokiʻoki.
Hoʻomanaʻo no nā kāleti kāpeti me ka hīnī
Mea Kai:
- kāloti - e pili ana i 400 g;
- kahi nihi pīpī ma waena o ka'ōpiopio - e pili ana i 300-400 g;
- huahelu o ka moa - 2-3 pcs. (aiʻole i ka'ūpī liʻiliʻi - e pili ana i 100-150 g);
- kekahi meaʻala (e like me keʻano o ka huiʻana o ka curry);
- ʻo ka palaoa palaoa a pau (ka palaoa, ka buckwheat, ka oatmeal, ka'ati a me kaʻaila).
Hoʻomākaukau
Kāpalaʻia nā kāloti ma kahi liʻiliʻi liʻiliʻi, e pīpī a hoʻokomo i ka nihi,ʻo ka palaoa a me / a me nā hua (no ka maikaʻi o ka'ōmole), nā meaʻala a me ka palaoa iki.
Hana mākou i nā'ōpoki me nā lima, ka palaoa i loko o ka palaoa. A laila e'ā'ō i nā cutlets, aiʻole e hoʻolapalapa no kekahi mau mea, aiʻole eʻena i ka umu no 25-30 mau minuke ma ka mahana o 180-200 ° C. Pāʻaniʻia nā'okihi kāpeti me ka'ati liʻiliʻi me nā'āpanaʻaoʻao, a hiki paha keʻai me ka iʻa a iʻole ka iʻa iʻa.
ʻO nāʻokiʻoki liʻiliʻi me ka pua liʻiliʻi
Mea Kai:
- kapuni - e pili ana i 400 g;
- ka hulu hou - e pili ana i 300 g;
- huahelu o ka moa 2-3 pcs. (a me / aiʻole ka'ūpī liʻiliʻi - e pili ana i 100 g);
- kahi meaʻala liʻiliʻi (ka pepaʻeleʻele, namu, hiki iāʻoe ke hoʻohui i nā hops-suneli);
- nā'ōkā o nā dill.
Hoʻomākaukau
Hoʻopalapala mākou i ka'ailala i kekahiʻano a penaʻia. Hoʻomoʻaʻia i loko o ka nihi puree, ka mīpī liʻiliʻi, nā hua aiʻole ka lihi, i kahi mea liʻiliʻi. Hoʻohui i nā mea a pau a hana i nāʻokiʻoki. A laila e lūlū i loko o ka pā a hoʻomehu paha i loko o kahi pai, aiʻole e'ū i ka umu no 20-25 mau minuke.
Hiki hiki ke hoʻohui i ka paʻi kahi mua i ka iʻa a me ka moa moa - i ka meaʻono. Hiki ke hana i nā cutle me ka paleʻole.