Lenten patties mai buckwheat - nā kumuhana muaʻole me kaʻiʻo a me nā hua no kēlā me kēia meaʻai!

ʻO nāʻokiʻoki Lenten mai ka buckwheat he mea momona ia no ka mea ma ka pou a iʻole ka meaʻai meaʻai. ʻO ka mea koʻikoʻiʻaʻole wale nāʻano o ke kīʻaha, akā,ʻo nā meaʻai kūpono hoʻi o ka meaʻai, ka nui o nāʻano'enela nui, nā'enemona a me nā huaora e pono ai ke kino e hana pono.

Pehea e kuke ai i nā cutlets lean mai ka buckwheat?

Hoʻomakaukauʻia nā'ā'ī lean mai nā buckwheat e like me ka maʻalahi a hiki i kēlā me kēiaʻenehana. ʻO ke kumu no ka hanaʻana o ka pāʻina uaʻailaʻia i ka mākaukau piha o nā groats, i mākaukau pololei a hoʻokōʻia e ka lemu e like me ka papa.

1. Hoʻopiʻiʻia ka porridge, iʻokiʻia i loko o ka mea mīhiniʻai a iʻokiʻia paha i loko o ka mea holoi.
2. E hoʻonui i ke kumukūʻai me nā mea kanu hou a iʻole maʻamau i hoʻoponoponoʻia i nā mea kanu, nā hamo a me nā hua'ē aʻe paha.
3. Hiki i nā kānaka Kelemānia hou ke piʻi me ka'alaʻolu inā hoʻokomoʻoe i nā greens, ke kāleka, nāʻano likeʻole a pau.

Nāʻokiʻoki Lenten mai ka pīkoki porridge - meaʻai

Ua hoʻomākaukauʻia nā cutlets māmā māmā mai ka buckwheat porridge me ka'ōlaʻi mai kaʻaila a me nā kāloka. ʻO ka ho'āʻoʻana o nā meaʻai o koume a me ka basil, hiki ke hoʻopiliʻia me kahi maloʻo a maloʻo paha, e hoʻonani maikaʻi i kaʻaiʻana. Ināʻaʻole lawa ka viscosity o ke pani, pono e hoʻokomo i kahi palaoa liʻiliʻi.

Mea Kai:

• buckwheat - 200 g;
• wai 400 ml;
• aniana a me nā kāloti - 170 g;
• nā meaʻai - 0,5 kekani;
• kaʻaila aila - 100 ml;
• koume, basil, paʻakai, pepa.

Hoʻomākaukau

1. E puhi i ka buckwheat i loko o ka wai a hiki i ka manawa e mākaukau ai a hoʻomehana i ka'umene, eʻoluʻolu.
2. E kiola i nāʻeka a me nā kāloka, e hele me kahi'āpana o ka wai paila i loko o ka pā.
3. Grind porridge me ka'ōniʻomaʻoʻia me ke kōkua o nā kīʻaha lumi lumi hoʻolālā, kahi manawa eʻono ai.
4. E hana i nāʻokiʻoki liʻiliʻi mai ka buckwheat, iʻaiʻia i loko o ka meaʻai, iʻeliʻia i kaʻaila ma nāʻaoʻaoʻelua.

ʻO nāʻokiʻoki Lenten mai nā'ōkena -ʻo ka meaʻai

No kaʻonoʻana i nāʻokiʻoki liʻiliʻi maikaʻi e hiki loa a me ka hanaʻoleʻana i ka mea kanu, no laila e pono aiʻoe e lawe i ke kumu o nā kīhāʻo buckwheat o kaʻai koke. ʻO ka manawa pinepine,ʻo iaʻano huahana e koi aku ana i kahi hoʻohaiki kūikawā me kahi wai e hoʻolūlūʻana i kahi paila no kekahi manawa aʻo. No ka hoʻoikaika i ka hoʻohuiʻana o nā huahana, i kēlā me kēia manawa, e hoʻomaʻemaʻe i nā lima i ka wai.

Mea Kai:

• nā kīʻaha buckwheat - 250 g;
• wai 400 ml;
• asafoetida - 1 / 3-1 / 2 teaspoons;
• ʻO Turmeric a me ka pepa - 1 pinch;
• nā meaʻai - 0,5 kekani;
• kaʻaila aila - 100 ml;
• paʻakai.

Hoʻomākaukau

1. Hoʻopihaʻia nā'ōkeʻa Buckwheat me ka wai kohua a hoʻokuʻuʻia a paʻa loa.
2. E hoʻomoʻa i ka paʻakai eʻai ai, asafoetida, pepa, turmeric, huila.
3. Kū i nā huahana o keʻano āpau a me ka lahilahi o ka nui o ka 1,5 cm, ka mea iʻaiʻia i loko o nā meaʻai, i pāholaʻia i loko o kaʻaila mua.
4. E pāʻani i nāʻokiʻoki lean mai nā kīʻahi buckwheat ma nāʻaoʻaoʻelua.

Hoʻopiʻiaʻo ka buckwheat me nā hauhi

ʻO nā meaʻoki liʻiliʻi mai ka buckwheat,ʻo ka papahele e hōʻikeʻia ma hope aʻe, ua mākaukau me ka hoʻonuiʻana o nā hauhi. ʻO ka mea hope i puhiʻia i loko o kaʻaila me ka hoʻohuiʻana o nā aniani. Hikiʻia,ʻo ka palaoa i ka palaoa i hikiʻole keʻeli waleʻia i kaʻaila, akā i keʻanoʻeleʻele ma kahi pākī, ma kahi pā bakena i loko o ka umu, e hoʻoulu ana i ka honua me ka'ōniu.

Mea Kai:

• buckwheat - 200 g;
• wai 400 ml;
• ono - 2-3 mau'āpana;
• hauheue - 700 g;
• ka palaoa - 60 g;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa, ka palaoa.

Hoʻomākaukau

1. ʻOhi ka buckwheat i ka wai.
2. Hulu i ka waiūpaʻa a me nā'ōlaʻiʻohi, hoʻonani i ka meaʻai.
3. Eʻoki i ka moa me ka porridge, hoʻohui i ka palaoa, hoʻonani.
4. E hoʻopiha i nāʻokiʻoki liʻiliʻi mai ka bakatewheat me nā haohao , e hoʻokomoʻia i loko o ka palaoa, kaʻaila i kaʻaila.

ʻO Buckwheat a me nā kāpena kāpena

ʻO ka meaʻono a me ka meaʻono, eʻailaʻiaʻo ia me ka kāpena a me ka mango. Hiki ke kāpiliʻia i kaʻokiʻoki i ka wai a maʻemaʻe no ka 15 mau minuke aiʻole e hoʻokuʻuʻia i loko o ka pae'ōpū me ka liʻiliʻi o kaʻailaʻaila. Pono e kohoʻia ka semolina iʻole liʻiliʻiʻia i ka palaoa, ka maloo.

Mea Kai:

• buckwheat - 200 g;
• wai 400 ml;
• kāpena - 300 g;
• manga - 100 g;
• ono - 2 mau'āpana;
• ka palaoa - 100 g;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E puhi i ka buckwheat i ka wai a'ānena.
2. E'ōpala a hoʻolapalapa paha i ka kāpulu palupalu, e pālahalahaʻia i loko o ka paila
3. E hoʻomoʻi i ka 'āmakai i paʻiʻia me ka mea holoi a papahana paha.
4. E nininiʻia i loko o ka mango, ka paʻakai, ka pepa, ka huʻi, e hana i nā cutlets, kaomiʻia i loko o ka palaoa.
5. Māiʻiʻia nāʻokiʻoki lean mai ka kāpena a me ka buckwheat i kaʻaila, e'āpana mai nāʻaoʻaoʻelua.

Nāʻokiʻoki Lenten mai ka buckwheat a me nā pī

ʻO nāʻokiʻoki Lenten mai ka buckwheat eʻoi aku ka maikaʻi a me ka mālamaʻana inā kōkuaʻoe i ka hanaʻana me nā pī baʻa. ʻAʻole ka palaʻa palaoa i hoʻokomoʻia a hiki ke hoʻopaʻaʻia me kekahi'āpana hou o ka palaoa palaoa, me ka hoʻomoʻiʻana i ka hapalua o ka'ōpiki'okena i ka mīkini.

Mea Kai:

• buckwheat - 200 g;
• beana - 200 g;
• ka pīpī palaoa - 2-3 tbsp. koko;
• keka - 2 niho;
• ka palaoa - 60 g;
• 'Āla - 2 tbsp. koko;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa, ka palaoa.

Hoʻomākaukau

1. ʻOhi ka buckwheat a me nā pīkī a hiki i ka mākaukau.
2. E hoʻokuʻu i ka lālā, e hoʻonui i ka wai kūlike, no 15 mau minuke.
3. E kālai i ka buckwheat a me nā pīni i loko o ka mea holoi, me ka hoʻoukaʻana i ka paʻakai.
4. E hoʻolālā i ke lala, ka palaoa, ka pea a me ka palaoa, ka paʻakai, ka pepa.
5. E hoʻopiha i nā kīkī o ka waikoki, ka berena i loko o ka meaʻai, kaʻaila i kaʻaila.

ʻO nāʻokiʻoki Lenten mai ka buckwheat a me ka uala

Eʻoluʻolu i kaʻoluʻolu o ke kīʻaha i ke kīnaʻi lean patties me ka buckwheat a me ka uala. A eʻokoʻa ana ka ho'āʻoʻana inā paha e hoʻohanaʻia ana nā mea kanuʻulaʻula a me ka'ōmole i ka mincemeat. Hoʻohana ponoʻia i ka hana a me ke koi pūʻana o nā mea kūʻai, a me kēlā me kēiaʻano o ka meaʻai.

Mea Kai:

• buckwheat - 200 g;
• poteto - 3 pcs.;
• ono - 0,5 mau apana;
• keka - 1 niho;
• ka palaoa - 1-2 tbsp. koko;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E puhi i ka buckwheat i ka mākaukau piha, mehana.
2. ʻOhi ka'ōpala ma kahi'āpana maikaʻi, eʻomi iki i ka wai, e hele i ka paila.
3. Hoʻohuiʻia nāʻaila, i'ōniʻia i kaʻaila, ka paʻakai paʻakikī, ka paʻakai, ka pepa, ka hui.
4. E hoʻopiha i nā huahana a puana mai nāʻaoʻaoʻelua.

Lentil patties me ka buckwheat a me ka buckwheat

ʻO ka pāpale kalo a ka mea e hanaʻia me ka hoʻokomoʻana i nā'ōmaʻomaʻoʻulaʻula a iʻole nā'ōmaʻomaʻo. ʻO ka meaʻono maikaʻi loa i kēia hihia, he kaʻina a iʻole heʻala maikaʻi o hops-suneli. Ma keʻano he kumu no nā meaʻai meaʻai, hiki iāʻoe ke hoʻohana i ka raiki, ka palaoa a me ka palaoa o ka palaoa.

Mea Kai:

• buckwheat - 200 g;
• lelo - 200 g;
• kāloti - 1'āpana;
• ʻaki - eʻono;
• ka maloʻo - 2 tbsp. koko;
• kaʻaila aila - 100 ml;
• ka paʻakai, ka pepa, ka palaoa no ka meaʻai.

Hoʻomākaukau

1. ʻO ka'ōpala a kuʻupuʻu a'ōniu i nā ala pili kālā, buckwheat a me nā lelo.
2. E hoʻonui i ka palaoa i kāhiʻia i kaʻaila maikaʻi a me ka māka.
3. ʻO ka manawa eʻono ai ka puʻupuʻu, e hana i nā huahana mai ia mea, pani i ka palaoa.
4. E pāʻani i nāʻokiʻoki lean mai nā pīni a me ka buckwheat i kaʻaila ma nāʻaoʻaoʻelua.

ʻO ka buckwheat o ka umu

ʻO ka mea maikaʻi loa a me ka meaʻaiʻana, e'ānaiʻiaʻo ia i nā cutlets mai ka buckwheat i ka umu. Hiki ke hoʻonuiʻia kahi papa piha me nāʻaila a me nā kāloka inā makemakeʻia me ka hua Bulgarian mua, zucchini, nā'ōmato a me nā mea kanu hou.

Mea Kai:

• buckwheat - 200 g;
• wai 400 ml;
• 'Alika a me nā kāloti - 1 pc.
• keka - 2 niho;
• ka palaoa - 60 g;
• ka paʻakai, ka pepa, kaʻaila, ke kīkā, nā meaʻala.

Hoʻomākaukau

1. ʻOhi i ka kuke a hoʻomoʻo i ka wai buckwheat, i kāwili pūʻia me kaʻaila i loko o nāʻaila a me nā kāloti.
2. E hoʻopili i ke ālaʻa, greens, paʻakai, pepa, greens, palaoa, hoʻoulu a paʻi maikaʻi.
3. ʻO nāʻokiʻoki pepa, e kau i kahi pepa bakena me kahiʻeke a hoʻounaʻia no 20 mau minuke i kahi wela i 180 kapuaʻi ka umu.