ʻO kaʻanuʻu me kaʻami cream ka meaʻono maikaʻi loa no kēlā papaʻaina. ʻO kēia iʻa lawaiʻa he hua Lūkia, akā,ʻaʻoleʻo Lūkini a pau eʻike e pili ana i nā waiwai maikaʻi o kēia iʻa. ʻOiaʻiʻo, he meaʻono a maikaʻi loa, akāʻaʻole kēia. Aia i loko o ka'ōpala kekahi mau huahua kai piha nui, Omega-3 a me ka momona, he māmā konaʻiʻo, maikaʻi kaʻaila a me kaʻai. ʻAʻohe meaʻole ka hoʻohanaʻana i nā iʻa iʻa i kēia iʻa e like me ke kumu no nā meaʻai lapaʻau. No laila, 'o kēia meaʻai no ka' ai 'ana i kahi meaʻalaniʻoluʻolu,ʻaʻole ia he meaʻoluʻolu wale nō, akā, he mea maikaʻi loa.
Hoʻomaʻaʻia i ka mīkiniʻona
Mea Kai:
- ke anuenue anuenue - 1.5 kg;
- kaomi 35% - 250 g;
- lele - 100 g;
- Me nā'ōpona tomato - 200 g;
- kāloti - 1'āpana;
- lemon - 0,5 mau apa;
- kahi - 50 g;
- ka paʻakai, ka pepa, hoʻonani i ka iʻa - eʻono.
Hoʻomākaukau
No laila, e hana i kahi'ūpena me kaʻaila iki, e lawe i ka iʻa, e hoʻomaʻemaʻe maikaʻi aʻokiʻoki i'āpana. Mai ka'āpana nui loa e koho i kaʻiʻo, e wehe i nā iwi. Pono pono ke ho'āʻo nui e hana i nā kī iʻa i ka mea hiki. Ke hukiʻia nā iwi a pau,ʻokiʻoki i keʻano i loko o nā'āpana liʻiliʻi, ka paʻakai, ka pepa a me ka manawa i ka iʻa me nā meaʻala eʻono ai. E hoʻohui i ka wai o ka hapalua o ka lemona hou, e hui pono i nā mea a pau a waiho no kahi hola e holo ai i ka mahana wela.
Me ka halaʻole o kekahi manawa, e hoʻomākaukau mākou i kahi pāpale no ka iʻa. No ka hanaʻana i kēia, e lawe i kahi lelo aʻokiʻoki i nā apo, a me nā kālokaʻekolu ma kahi papa nui. Hoʻopuluʻia nā'ōpiopio'okena ma nā papa a hoʻopau i nā meaʻai a pau ma kaʻaila hauʻoli a hiki i ke gula. A laila e hui pono i nā mea a pau me ka hoʻopiliʻana i nā kumakaiʻohi. E hui pū me ka wela nui, me kaʻoluʻolu me kaʻoluʻolu e hoʻonāukiuki, iʻole e uhaʻi i nā tōmato.
A ma hope, hoʻomākaukau mākou i ka meaʻai no ka'ō. Hoʻomoʻa mākou i kahi liʻiliʻi liʻiliʻi ma ke ahi, e ninini i ka'ōmole a hoʻomehana iā lākou ma kahi wela wela. A laila, e hoʻopili i ka palaoa a me ka'ōmaʻomaʻo iʻole e hanaʻia he mau lumps.
I kēia manawa ua mākaukau nā meaʻai a pau, e hele pololei kākou i ka kukeʻana i ke kākānuenue anuenue i loko o kahi meaʻono. Lawe mākou i nā kīʻaha no ka mea kuke, e hoʻopau i ka'ōpala'ōpala i kaʻaila, a laila e hoʻokuʻu i nā'āpana iʻa a hui i nā mea a pau. ʻO kahi kiʻekiʻe me ka mīniʻona a kāpīpīʻia me ka nihi kuʻi.
Hoʻouna mākou i ke kīʻaha i kahi kapuahi mua i 180 kapuaha a me ka pule no 45 mau minuke. I ka hopena o ka manawa, ua mākaukau ka paʻakai i ka paʻakai-cream, ua hiki ka manawa e kono ai i nā poʻe a pau i ka papa!