Hoʻohanaʻia mākou i kaʻoiaʻiʻo he meaʻai nā cutlets, akā,ʻike aneiʻoe hiki iāʻoe ke kuke iā lākou mai nā mea'ē aʻe, nā hua lean? Kāpena, kāloti, beans, iʻa mai kahi papa piha o nā meaʻai e kūpono ai kaʻai. A pehea e'ōlelo ai e pili ana i ka pono o nā cutlets lean - me ka hoʻokūkū i nā meaʻai, ke hana nei lākou i kahiʻano maʻamau i ka papa o ka poʻe e paʻa ana i kaʻai a me ka loiloiʻole.
Kāpena kāpena kāpena
ʻO ka keʻokeʻo ma nā papa a kokoke i ka makahiki holoʻokoʻa, he mea maikaʻi ia, he waiwai nui i ka fiber a he mea nui loa i nā kīʻaha he nui. E ho'āʻo e kuke i ka pīpī kāpena - he mea maʻalahi ka papahele, e hele mai nāʻokiʻoki liʻiliʻi i kaʻai o kaʻohana a pau -ʻaʻohe mea e koho i ka mea i hanaʻia. Ma ke ala, hiki iāʻoe ke hoʻolimalima i nā cutlets mai ke kīpiʻi. Ua hoʻomākaukauʻia lākou e like me ka mea keʻokeʻo a me kaʻohana a pau e makemake ai.
Mea Kai:
- ke kapi keʻokeʻo - 1 kg;
- ke kaulua o semolina - 0.5 kapu;
- ono - 1 wahi;
- kekala - 2 cloves;
- palaoa - 0.5 kapu;
- paʻakai, meaʻala - eʻono ai;
- nā meaʻai;
- greens o dill - 1/2 paipū.
Hoʻomākaukau
Eʻokiʻoki i ke poʻo o ke kāpena i loko o ka waihona a hoʻomopala i ka wai paʻakai no 10 mau minuke. A laila, hoʻolei hou i loko o kahi poho a hoʻokuʻu. E kākau i ke kāpena ma o ka mea mīhiniʻai, e hoʻohemo i ke koena o ka wai a hui me ke kālaki i kālaiʻia, ka'ōpalaʻono a me ka minimina. ʻO ka manawa, ka manawa me nā meaʻala maikaʻi a hoʻonui i ka palaoa a me ka semolina. Hoʻomaʻi maikaʻi a hana i nāʻokiʻoki. Hoʻomumuʻia i loko o nā'āpana'āpala a me ka pīpī i loko o kaʻaila.
Ma ke ala, koe wale ka kāpena, hiki iāʻoe ke hoʻohana pono i nā kāloka. Kāpīʻia nā kāloti kuʻiʻia me semolina a me semolina a hoʻounaʻia i kahi skillet. A me nā kāleta lelo kāhili,ʻo ka papahele he mea maʻalahi loa ia, mākaukau! Akā, aia he wahi huna iki: makemakeʻia e lawe i kahi kāpeti liʻiliʻi a hiki i ka wai i hoʻokaʻawaleʻia e kōkua i ka hanaʻana i kahi kapi.
Nāʻokiʻoki Lenten mai nā pī
Ma nā pōmaikaʻi o nā pī, a hiki ke'ōlelo nuiʻia nā bea -ʻaʻole loa he hua like, a i loko o kona mau waiwai e hoʻololi i kaʻiʻo. He mea ia e hoʻomaʻamaʻa nā mea kanu a me ka hoʻokēʻaiʻana i ka nele o ka hao, protein, amino acids i ka meaʻai.
Mea Kai:
- beana - 0.5 kg;
- ka palaoa keʻokeʻo - 1 wahi;
- palaoa - 0.5 kapu;
- paʻakai, meaʻala - eʻono ai;
- nā meaʻai.
Hoʻomākaukau
Eʻai i nā pi i loko o ka mea mīhiniʻai, e hui me ka paʻakai, nā meaʻala, e hoʻopau i ka palaoa a me ka paila. Eʻae i kaʻiʻo e kū no kahi hola hola. A laila e hana i nā cutlets, e'ōwili i loko o ka meaʻai a me ka pala i loko o ka skillet i kaʻailaʻaila. I ka lawelaweʻana, hiki iāʻoe ke kāpīpī me ka dill'āpana.
Nā iʻa iʻa Lenten - meaʻai
Hiki ke paʻiʻia nā iʻa liʻiliʻi, mīpalaʻia i ka umu, ma ka hui nui aʻelua paha -ʻo keʻano o ka kuke kuke. Paipai mākou e laʻau i ka umu, e lilo nā cutlets i meaʻono a me ka meaʻai.
Mea Kai:
- iʻa iʻa - 0,5 kg;
- ka palaoa keʻokeʻo - 1 wahi;
- waiu - 100 g;
- nui - 1 wahi;
- ono - 1 wahi;
- hoʻopihapihaʻona - 2 tbsp. koko;
- Butter - 2 tbsp. koko;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
ʻO kahi'āpana berena i hoʻomoʻaʻia i ka waiū, e pākuʻi i kahi liʻiliʻi a me nā kāpili a me ka'ābono e hele i loko o ka mea mīkini meaʻai. Hoʻomaʻawa i ka paʻakai, e hoʻonui i nā meaʻala, ka hua manu a pīpī i ka pūpū me nā lima. Hana mākou i nāʻokiʻoki, waiho ia mau mea, e hoʻonani iā lākou me kaʻaila kirimina a hoʻokuʻu iā lākou i ka umu ma kahi mahana 200 200 no 20 mau minuke. I kaʻona kirīmi hiki iāʻoe ke hoʻonui i kahi paprika, a laila e liʻiliʻi kaʻulaʻula o nā cutlets i kaʻulaʻula a me ka momona.
E like me kāu eʻike ai, he nui nāʻano likeʻole o nā kālepa o nā cutlets lean. Hiki iāʻoe ke hana i nā meaʻokoʻa i ka meaʻai o kouʻohana, i ka hānaiʻana iā lākou i ka meaʻono, mahalo a, aʻoi loa aku, pono!