Ma keʻano he kumu,ʻo nā cutlets kahi ipu meaʻai. Akā ua hoʻololiʻia e hiki iāʻoe ke hana i nāʻokiʻoki maikaʻi i nā meaʻai. I kēia manawa, e haʻi mākou iāʻoe i ka hanaʻana i nāʻokiʻoki maikaʻi mai ka buckwheat.
ʻO Cutlets me kahi kīkoki a me ka mīmū
Mea Kai:
- pua pipi - 800 g;
- buckwheat - 150 g;
- nā hua - 1 wahi;
- ono - 100 g;
- paʻakai, pepa;
- kekala - 2 cloves;
- ka palaoa;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopaʻaʻiaʻo Buckwheat, a laila nininiʻia i loko o ka wai i loko o ka māhele o 1: 2 a e kuke a hiki i ka wā e hoʻomākaukau ai. ʻAʻaʻia nāʻaila a me ke kāleka ma o kahi mea mīhiniʻai. I loko o ka pola nui, hoʻokuʻi i nā meaʻai a pau, ka paʻakai, ka pepa a me ka hui maikaʻi. Hana mākou i nāʻokiʻoki, a laila, kāpae mākou i ka palaoa a hoʻokomo i loko o ka pā. Hiki i kaʻailaʻaila a hiki i kaʻulaʻula. A laila laweʻia nā cutlets me ka buckwheat a me kaʻiʻo i ka umu, a hoʻonuiʻia i 160-180 degrees no 15 mau minuke.
ʻO Cutlets mai ka buckwheat me ka paʻakai
Mea Kai:
- ʻo ka buckwheat groats - 1 aniani;
- ono - 100 g;
- kāloti - 150 g;
- nā hua - 3 mau'āpana;
- nui paʻakai - 100 g;
- kekala - 2 cloves;
- beka - 20 g;
- ka palaoa - 4 tbsp. koko;
- ka palaoa i'ōwiliʻia;
- paʻakai, meaʻala;
- kaʻaila aila.
Hoʻomākaukau
'Ohiʻo a'ānena i ka buckwheat. ʻO nā'aleʻa, ke kāleka a me nā kāloti kahi lepo i loko o ka meaʻaila a kupaʻia i ka wai. Hoʻokumuʻo Buckwheat me ka mea hoʻololi i ka puree. Hoʻophui mākou i nā hua, ka palaoa, ka maloʻo mai nā huaʻakai, ka paʻakai a me nā meaʻala. Hoʻohui mākou i nā mea a pau. Hoʻokipaʻia i ka momona i nā pāpaʻi liʻiliʻi (e like ka nui me ka mea kūpono e waiho i nā cutlets i loko). Hoʻomoʻa mākou i nā meaʻai i ka niu, a hoʻopili i kahi punetena o ka waihona i loaʻa a hana i kahi pōpō. I ke kikowaena, kau mākou i ka broshchek cheese a hana mākou i ke kapi. Hoʻokuʻu mākou i kahi meaʻai. E kālai i nā cutlets mai ka buckwheat a me ka lihi a hiki i ka hoʻokumuʻiaʻana o ka'ōhinu'ōhinu.
ʻO Cutlets mai ka buckwheat me nā hauhi
Mea Kai:
- buckwheat - 1 aniani;
- wai - 2 mau kia;
- ke kuʻikahi - 700 g;
- aniani - 200 g;
- paʻakai, pepa;
- greens (dill, pasili) - eʻono;
- ka palaoa i'ōwiliʻia;
- kaʻaila aila.
Hoʻomākaukau
'Ohiʻo a'ānena i ka buckwheat . Mālaʻi,ʻokiʻia i loko o nā paʻi. ʻAhaʻeha a me nāʻoki. ʻAiʻia nā'aleʻa i kaʻailaʻaila no ka 5 mau minuke, hoʻopili mākou i nā haha a hoʻolālā no 15 mau minuke, hāwanawana. ʻO Solim a me ka pepa eʻono. Keʻoluʻolu nā hamo me nā'āmela, e'ōniʻoniʻo i loko o ka mea holoi. Hoʻowili mākou i ka moa me ka buckwheat, kāʻei i nā greens a me ka hui. Māmā ka lima i ka wai anuanu, hana mākou i nāʻokiʻoki a'ōwili iā lākou i loko o nā meaʻai. Hoʻopuka mākou i nāʻokiʻoki ma kahi pākī me kaʻaila o ka mea kanu mua. E lūlū mua iā lākou ma luna o ka wela a hiki i kaʻikeʻana o ka'ōpala. A laila, e ho'ēmi i ke ahi, e uhi i ka'ōmole paʻi a lawe mai i nā cutlets a hiki i ka manawa makaukau no 5-7 mau minuke.
ʻO Cutlets mai ka buckwheat a me ka uala
Mea Kai:
- ʻo ka pahu buckwheat - 0,5 mau aniani;
- poteto - 300 g;
- paʻakai, meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomakaʻo Buckwheat a mākaukau, a laila, eʻoluʻolu a grin i loko o ka mea holoi. ʻO ka pila pīpī mai ka pele,ʻekolu ma luna o kahi kiʻi a kaomi mai ka wai. Kū mākou i ka buckwheat me kaʻuala, e hoʻomoʻi i ka paʻakai a me nā meaʻala, hoʻohui a hana i nā meaʻai. Huki mākou i kaʻailaʻaila ma kahi paʻipaʻi, e wela ai, a laila e hoʻopuka i kā mākou mauʻokiʻoki meaʻai mai ka buckwheat a kalo mai nāʻaoʻaoʻelua a hiki i ka mākaukau.
Hoʻomākaukau no nāʻokiʻokoʻa me buckwheat
Mea Kai:
- he pīpī pilipaʻa - 400 g;
- ka ipu buckwheat - 1 i ka aniani;
- nā hua - 2 mau'āpana;
- ono - 100 g;
- ka paʻakai, ka pepa - eʻono;
- ka palaoa - 3 tbsp. koko;
- kaʻaila aila no ke kāhili.
Hoʻomākaukau
Hoʻomoʻaʻia nā'ōpū a me nā'ālika i kahi mea mīhiniʻai. E hoʻomoʻa i ka buckwheat buʻupuʻi, nā hua, ka palaoa, ka paʻakai pepa eʻono a hui pū. Ka pupuhi i nā kānaka ma luna o ka paila a hoʻomaʻali a'āla. Hiki iāʻoe ke lawe mai i ka papaʻaina me kaʻaila kirīmi a me ka mayonnaise.