Uaʻike nuiʻia e nā hale hale a pau kahi mea momona a palupalu o kaʻiʻo he moa,ʻo ia hoʻi, he umauma. He mea maikaʻi loa kaʻiʻo o nā mea momona no ka hoʻomākaukauʻana i nāʻano mea likeʻole. ʻO kaʻonoʻoluʻolu a me ka momona o nā moa moa, e lilo lākou i poʻokela kūlanaʻole ma waena o nā meaʻai a pau no ka hoʻomaʻamaʻa a me ka launa pū me nā meaʻokoʻa'ē aʻe. Ma hope o nā mea a pau, he aha ka mea i hoʻomākaukauʻoleʻia mai kaʻiʻo moa! Pākīkī a me nā moa, nā papa mua a me kaʻelua, ka balebecue, nā shish kebabs, a pēlā aku. ʻAʻole ia he mea hūnā i nā māmā he mea maʻalahi wale nō ka hoʻomākaukauʻana, akā, he mea maikaʻi loa nō hoʻi, no ka mea, heʻuʻuku ka cholesterol. ʻOiaʻiʻo,ʻaʻole lākou i maʻa mau i nā mea a pau a hiki i kaʻono, no ka meaʻaʻole i ka manawa! Inā makemakeʻoe e aʻo pehea e hana pono ai i ka moa, a laila mākou e hāʻawi aku iāʻoe i kahi meaʻai hoʻomalu no kaʻohiʻana i nā ū i ka puaʻa.
ʻO nā'ōpū o ka moa me ka puaʻa
Mea Kai:
- nā pūpū moa - 4 pcs.;
- kahi o na mea mama - 120 g;
- ka pipi'āhiʻona - 200 g;
- kahe moa - 100 g;
- waina waina - 100 g;
- ka meli - 1 teaspoon;
- ka maloʻo - 1 teaspoon;
- ka paʻakai, pepaʻeleʻele - eʻono.
Hoʻomākaukau
No ka kukeʻana i nā waiū moa i ka puaʻa, lawe i nā kāpili aʻokiʻoki, e like me nāʻeke. Pono ka paʻakai a paʻi kaʻiʻo eʻono a waihoʻia. Eʻokiʻokiʻia ka'ōmaʻa i nā'āpanaʻehā likeʻole a kau i kēlā me kēia "pocket" moa. ʻO kēlā me kēia'āpana'ōwili i nakinakiʻia me nā'āpana baleʻelua a kau ponoʻia ma nāʻaoʻao me nā niho. I loko o ka pā paʻi, hoʻonomi i kaʻaila iki a kau aku i nā kāpena moa i ka puaʻa i lalo o nā pā. Hoʻouna mākou i ka pele i ka umu i hoʻonuiʻia i 200 ° C no ka 20-25 mau minuke.
ʻOiai e hānaiʻia ko mākou mau moa o ka moa i ka puaʻa,ʻo mākou, me ka hoʻoneleʻole i ka manawa, e hana ai i ka milo. E nininiʻia i loko o ka meli moa liʻiliʻi, ka waina a lawe mai i ka hui i kahi'ōpū. E ninini mālie i ka mākoma, hoʻohuiʻia i ka waina, e hoʻomoʻi i kahi meli liʻiliʻi ae waiho i kaʻaila mīpala. Hoʻopiliʻia nā umauma moa i ka puaʻa e hohola aʻe ma luna o kahi papa nani a ninini i ke kuʻi. ʻOiai heʻaoʻaoʻaoʻao i kēia kīʻaha,ʻo kahi laiki,ʻo nā pālaʻi paʻi a me nā hua iʻa maikaʻi. E like me kāu eʻike ai,ʻo ka mea no ka hānai hānai i ka puaʻa he mea maʻalahi, kūpono i ka manawa a me nā kumu kūʻaiʻole, akā e kauʻia ka manaʻo kūʻokoʻa ma nā waihona o kēia pāʻani.
ʻO ka ū moa i ka puaʻa
Mea Kai:
- He mau moa moa - 500 g;
- pipi - 8 pcs.;
- ka champignons - 5 pcs.;
- kāloti - 1'āpana;
- aniana - 1 pc.;
- ka pipi - 100 g;
- aila olila - 2 tbsp. koko;
- ka paʻakai, ka pepa, ka piʻo - eʻono;
- ʻO ka Rosemary, Basil - no ke kāohi.
Hoʻomākaukau
ʻO ka mea hoʻomākaukau no ka moa ma ka puaʻa he mea maʻalahi ia e hoʻomākaukau. ʻO ka mua, e hoʻomākaukau i ka hoʻopihapiha, kahi e hoʻopihaʻia me nā ū moa. No ka hanaʻana i kēia, e lawe i nā haohao,ʻokiʻia i nā papa, e hoʻonui aku iā lākou i kaʻaila a me ka kāroti kāpili ma kahi liʻiliʻi liʻiliʻi.
A laila lawe i ka pua moa, paʻi maikaʻi, i ka manawa me ka paʻakai a me ka pepa a waihoʻia e marinate. A laila ma kēlā me kēia'āpana mākou e kau i kahi mea liʻiliʻi a hoʻopaʻa pinepine ia i loko o ka'ōwili. Hoʻopiliʻia ka umauma'ōwili i loko o ka paʻiwi. Hoʻopiliʻia ka mea i puhiʻia i mua o ka'ūpī, e hoʻomoʻi i nā halaʻi'āpala, ka pata, nā meaʻala a kau i nā mea a pau i loko o kahiʻeke. Hoʻohihi nui mākou i kaʻaila a me nā meaʻala maikaʻi i waena o nā huaʻai. Ma kahi ipu kuke e hoʻolapalapa ai mākou i nā uala me nā hapi, hoʻokomo mākou i ka moa i ka puaʻa i luna aʻoki i nā mea a pau i ka umu no 40 mau minuke. ʻO ka'ōpala gula ma luna o ka'atila a me ka meaʻala maikaʻi o ka puaʻa a me nā meaʻala e haʻi iāʻoe e pili ana i ka mākaukau o ka pā.