ʻO ka piʻi pīpaka he hua nui loa ia, e pono ai i kēlā lā i kēia lā ke huli i kahi kahi eʻai ai i nā mea maʻalahi. E like me nā lauʻai momona a pau, he mea nui ka kāpena no nā'ōpiopio lāʻau, aʻo ka mea haʻahaʻa hoʻonanee eʻae ai iāʻoe eʻai i ka hoʻopihaʻana aʻalo i ka kaumaha.
Hoʻopiʻia ke kīpī no ka pohō kaumaha
ʻO kaʻai'atila ka mea eʻoluʻoluʻole ai e hoʻemi i ka kaumaha, akā, e ho'ōla hoʻi i nā maʻi likeʻole o ka'ōpū o ka maʻi. Eia kekahi, ke kaua ikaika neiʻo Peking kabe i nā kīngi, anemia a me nā maʻi likeʻole o ka pūʻali koa.
ʻO ka mea nui loa o ka Peking kāpena he mea momona loa ia, aʻo kahi mea liʻiliʻi paha e hiki ai ke hana i keʻano o ka paʻakai. Eia kekahi, he 14 calorie wale nō no 100 grams. Hoʻokomoʻia ia i loko o ka papa inoa o nā huahana me ka mea i kapaʻia he mea caloric ka maikaʻi - no ka hanaʻana i ke kino e hoʻonui i ka ikaika ma mua o ka loaʻaʻana mai ia mea. No laila, hiki iāʻoe keʻai ia a hoʻopihaʻia, a no ka nui o kāuʻaiʻana,ʻaʻoleʻoe e maikaʻi, akā ma keʻano'ē, e lilo ke kaumaha. ʻO kahi huahana o nā moeʻuhane!
Pāpīpī:ʻai
He nui nāʻano likeʻole o kaʻai ma ka Peking Peking, ke kau nei i ka wikiwiki o kāu makemake i nā hopena:
- ʻO ka pauʻana o ke kaumaha no 1-2 mau wiki: eʻai wale i nā huapalaina mai Peking kabeʻi (nāʻike i loaʻa ma lalo), ka moa'ohua a me ka pipi. Ma hope o ka hoʻoholoʻana i nā hualoaʻa i makemakeʻia, e haʻalele i ka salakeke kāpia no kaʻahaʻaina awakea, aʻai wale i ka mea maʻamau. No kahi hebedoma hiki iāʻoe ke lilo i 3-4 kg.
- E mālama i ka kaumaha no ka mea palaualelo: eʻai e like me nā manawa maʻamau, akā, ma kahi o kahiʻaina awakea, eʻai i ka huaʻona piha o Pekīpī. No ka loaʻaʻana o nā hualoaʻa wikiwiki, hiki iāʻoe ke hoʻoulu i ka kāpena i kaʻai kakahiaka kakahiaka. E hele ana ke kaumaha ma kahi o ka 0.5-1 kg i kēlā me kēia pule, e like me ka helu o kaʻai o ka meaʻai (keʻaiʻoe i ka momona, kaʻono, kaʻono, a laila e lohi ke ala, a inā eʻai ikiʻoe, e loli ke kaumaha i ka wikiwiki).
- ʻO ka paʻakikena paʻakikī no ka poʻe makemake eʻona i ka kaumaha i hoʻokahi a me nā mea a pau. Ma kēiaʻano hana eʻae ai i ke kino eʻai i ka meaʻai pono. E ulu anaʻoe i ke kūlana haʻahaʻa, 0.5-1 kg i kēlā me kēia pule, akā, ma muli o ke kūkuluʻana i nā kūʻaiʻai pono,ʻaʻoleʻoe e mālama i ke kaumaha ma hope o ka pauʻana o kaʻai, keʻoleʻoe e hoʻomau i kaʻaiʻana. Kūʻai kokoke:
- pōpō kakahiaka: he huameli o Pekingpelu + i'ōpū i nā hua, aiʻole iʻelua mau hua'ūpē, aiʻole i kīʻaha o ka'ōpala;
- meaʻai (inā makemakeʻoe eʻai): alani a alamo paha;
- kaʻaina ahiahi: he saladiʻo Peking kāpili, kahi hapa o ka puʻu;
- i ka hopena awakea (inā makemakeʻoe eʻai): ka paʻipaʻi, a me ka hapalua o ka hīnī tīhi, a hua paha;
- kaʻaina ahiahi: he saladi o ka Pekīpī, ka meli bipi a me ka moa;
- ma mua o ka hiamoe (inā makemakeʻoe eʻai): ke aniani o 1% kefir.
ʻO kaʻaiʻana i kēia ala, eʻike kokeʻoe i nā loina maikaʻiʻaʻole wale nō i kāu kiʻi, akā i kou olakino.
Nā lālā mai ka Pekuki a me kā lākou kaloka
E like me kā mākou i ho'ākāka mua nei, hiki i ka Peking kāpena ke kōkua i ka liloʻana o ka kaumaha i ka wikiwiki, akā, hiki wawe nā kānaka i nā mea hoʻokahi, no laila hiki ke loli a hoʻonuiʻia:
- Palepa maʻamau . Eʻoki i kekahi pola o Peking kāpīpī, e hoʻohui i kahi paʻakai liʻiliʻi. E like me kaʻaʻahu, e hui pū me kaʻaila lemon me kaʻailaʻaila (hapa hapalua). ʻO ka helu o Caloric kahi i 15 mau kcal ma ka 100 grams.
- Salamele me nā kī . Eʻokiʻoki i kīʻaha o Peking kāpena, eʻoki aku i kahiʻeleʻele'ōmaʻomaʻo, coriander, ka pāhiri, ka pi. ʻO ka manawa me kahi'āpana liʻiliʻi o ka ululāʻau keʻokeʻo kahiko me kaʻole o nā mea additive a kefir. ʻO ka helu o Caloric e pili ana i 35 kcal no 100 grams.
- Salamele sāmani . Eʻoki i kekahi pola o Peking kāpī, e hoʻokuʻi i kahi kukama,'āpana'āpana, kāpīpī me ka sesame. E hoʻokuʻuʻelua mau punetēpu. 'Apēpena o ka meaʻai a me ka 1-2 mau'āpana o ke kālekaʻeleʻele, ka manawa me ka salakeke. ʻO ka helu o Caloric he 30kcal ia no 100 grams.
- Pale ka'atila . Eʻoki i kekahi pola o Peking kāpī, e hoʻokomo i ka moa'āpana. E like me kaʻaʻahu, e hui pū me kaʻaila lemon me kaʻailaʻaila (hapa hapalua). ʻO ka helu o Caloric he 40 kcal ia no 100 grams. Ma kahi o nā hua, hiki iāʻoe ke hoʻohui i ka lima o nā kāpili kupa i kāpiliʻia.
Hiki keʻaiʻia i ka pīpīʻai, no ka mea,ʻaʻohe ona kumu. ʻO kēiaʻano me kaʻawaʻawa,ʻo ia keʻano o ke kāpena keʻokeʻo hoʻokahi, he mālie aʻoi aku hoʻi ka maʻalahi i ka hoʻohanaʻana, akā, he nui nā huaora, nā mineral a me ka fiber i loko.