ʻAʻole ia he mea hūnāʻo ka lihiʻai ka kumu o kahiʻai olakino a palekana. Eia kekahi, he mea pono loa no ka liloʻana o ke kaumaha. Aia i loko o ka nui o ka calcium, ka protees digestible a me ka lactose. ʻO kēia mau mea he mea maikaʻi loa ka hopena o kaʻili, ka lauoho a me nā kui a me ke ola o nā iwi. Aʻo ka mea nui, no nā mea aloha i nā meaʻai - ka tīhi cheese, i kaʻoiaʻiʻo, ka hoaaloha maikaʻi loa! Hoʻomaʻamaʻa i ka mīkini pili, hoʻonana i ka hanaʻana o ka'ōpū o ka'ekehepili, e hoʻonanea ana i ka'ōpiopio o ka pūnaewele. ʻO ke ao holoʻokoʻa ia, e like me nā hua, a me nā huaʻai, ka meli a me nā meaʻala likeʻole. Ma ke kumu, hiki iāʻoe ke kuke a me nā wela wela, a me nā'alakeke māmā a me nā'alakeke. I ka pōkole, nā pono a me nā pōmaikaʻi no ka olakino, he kiʻi maikaʻi a me ka hōʻai'ē o nā hōʻai'ē (koe naʻe ke komo i ka naʻau).
ʻO ka hānaiʻai no ka pohō kaumaha
ʻO ke kaumaha o nā meaʻai no ka mea lahilahi ma keʻano o ka puaʻa e manaʻoʻia ana. Hiki iāʻoe ke hoʻomaka me nā lā laʻa puaʻole, i ka lā eʻaeʻia ai kaʻaiʻana i ka helu palenaʻole o ka hīnī, a inu wale i ka wai aiʻole ka'ōmaʻomaʻo . Inā hoʻonohonohoʻoe i ka lā wikiwiki no kēlā me kēia wiki, a ma nā lā'ē aʻeʻaʻoleʻoe eʻai no ka pō (a he mea makemake ia e hoʻomau i kaʻaiʻana ma hope o ka hola 6-8) a mālama i ka meaʻai maikaʻi, e maʻa mau nōʻoe a maikaʻi. Eia hou, ināʻaʻoleʻoe e hoʻomaha i ka hiamoe ma mua o ka hiamoeʻana, no kaʻaina awakea, eʻai i ka pīni, no kaʻoi aku o ka maikaʻi, hiki iāʻoe ke hoʻohui me ka meli, ka kinamona a me nā pākeke. Hiki i ka Honey ke hoʻohui i nā leʻaleʻa a me ka wikiwiki i ka hana kaona,ʻo ka kinamona e hoʻopili i ka manaʻo o ka pōloli, aʻo nā pāpale e hoʻonui i ka hana o nā'ōpū, iʻole e hiki iāʻoe ke loaʻa hou paona.
Aia kekahi meaʻono'ē aʻe no ka meaʻai no kaʻai kaumaha me ka hīnī. Hāʻawi mai ia i kahiʻanoʻoluʻolu i ka papaʻai meaʻai a he maʻalahi loa ia e hoʻomākaukau ai. Ponoʻoe i 200 grams o ka liʻiliʻi momona a liʻiliʻi paha, a ka punetēpē o kaʻailaʻono momona, 3 punetēpu o ka waikena keʻokeʻo maoli a me kahi kinona he nui i kou makemake. Hoʻopili i kēia mau mea me kahi huila aiʻole e hoʻolālā i kahi pahu a hiki i ka laumā. Ia ia, inā makemakeʻia, hiki iāʻoe ke hoʻonui i ka meli. Ke hoʻololi nei ia i kahi mea momona maikaʻi, paʻakikī a paʻakai.
No ka loiloi nui o nā kaumaha,ʻo nā'āpana pākahi e pili ana i ka hīniʻi kūpono, a me ka hoʻohanaʻana i ka kefir a me ka yogurt keʻokeʻo maoli. Mai ka mea inu, e'ōlelo kākou i ka'ōmaʻomaʻo (me kaʻole) a me ka wai . No laila, no hoʻokahi hebedoma hiki iāʻoe ke hoʻolei i 5 kg. Akā,ʻaʻole kēia meaʻai maikaʻi loa a he mea nui e lawe i nā huaora. He mea nui loa hoʻi, ma hope o kona hopena,ʻaʻole e kū'ē i ka meaʻai, akā, e hoʻokomo i nāʻano likeʻole o kāuʻai me ka mālie, iʻole e hoʻihoʻi i ka kaumaha kaumaha.
ʻO ka Usama Hamdi Diet
I nā makahiki i hala iho nei, uaʻaiʻia kaʻai maʻamau o Usama Hamdi, e heluʻia no nā hebedoma 4, a me ka mālamaʻana i ka mālama pono i nā kānāwai a me nā meaʻai a pau. ʻO kāna mau mea nui ka palekana a me ke ola kino e kuhikuhi ai i ke kino. A, no ka mea, he loiloi hiki keʻikeʻia ka nui o ka kaumaha - a hiki i 20 kg! ʻO nā kumu nui o kaʻaiʻana:
- e inu i ka wai nui i ka lā (mai 2 lita);
- ka hōʻemi pihaʻana i ka paʻakai (akā, uaʻaeʻia nā meaʻala like me nā pepa a me nā lālā likeʻole);
- ʻaʻole pāpāʻia kekahiʻaila a me nā mea momona;
- o nā hua e pono aiʻoe e haʻalele i ka maiʻa, nā lā, nā hua waina, nā hua fiku;
- maikaʻi ka hana kino.
Hoʻonohonoho ponoʻia kaʻai no nā pule he 4 a pau. A he mea nui e mahalo i ka papa inoa o kēlā me kēia lā. Me kaʻike pono i ka pono,ʻaʻohe mea maʻalahi, e pili pono ana i kēia meaʻai,ʻoiai psychologically, a inā "e haki" - a lailaʻaʻole e pili. No laila,ʻo kēia meaʻai wale no nā kānaka me ke kāʻei hao a me ka ikaika! ʻOiaiʻo ka manaʻo kūpono a me kahi pahuhopu akāna e kōkua mau i ka hopena i makemakeʻia.