He mīkiniʻano naniʻo Ryzhik, kahi iʻikeʻia e ka nani maikaʻi loa a, e like me ka poʻe akamai, he pono loa. ʻAiʻia nā pūlehu, ka paʻakai, ka paʻakai - maikaʻi lākou i kēlāʻano kēiaʻano,ʻo ia wale nō nā'āpana kūpono maikaʻiʻole -ʻo kēia mau nīnau nui. No ka loaʻaʻana o ka pane i kēia nīnau, ponoʻoe e nānā i ka mele hana o ka hakina.
ʻO ka hauhū nā hamo?
I ka nīnau no kaʻono i nā meaʻai no ke kanaka,ʻo ka pane kaʻike eʻikeʻia ana i loko o ia mea ka potassium, ka calcium , ka magnesium, ka hao a me nā mea'ē aʻe e hoʻolālā i ka hana o nā pūnaewele a pau.
Eia kekahi, he lāʻauʻokoʻa maoli i kapaʻia he lactarioviolin i loaʻa i nā hauhi mūlū, e kāohi ana i ka uluʻana o nā maʻi bacteriaʻino. ʻO ia ke kumu e hōʻikeʻia ai ka hoʻohanaʻana i kēia mau mea leʻaleʻa i nā maʻi e pili ana i nā maʻi wela'ē aʻe, a me ka maʻi maʻi.
Nā lāʻau lapaʻau, e hōʻoiaʻiʻo ana i nā mea pono o kēia mau haʻiki, e'ōlelo ana i nā kumu lāʻau lapaʻau e hoʻohana i nā halaʻaʻulaʻula i keʻano ulu, kahi e pipi waleʻia me ka paʻakai. Akā inā he mea hiki ke hoʻopauʻia kēia mau'ōhū maka, a laila pehea keʻano o ka salted salted - he nīnau kūlohelohe. He mea maikaʻi nō hoʻi ia, no laila, e hoʻokomo a hoʻokūʻai nā meaʻai i nā meaʻelua ma kā lākou papa.
ʻO ke kino o ka haʻalulu i loko o ka fiber, ke kō, ka wai, ka lehu, a me ka carotenoids a, heʻano, ka momona momona kiʻekiʻe, a ma nā mea waiwai maikaʻiʻaʻole ia i emi iki i ka holoholona. I ka wā o ka hoʻokēʻaiʻana a iʻole ka make,ʻo ka nīnau no ka maikaʻi o nā haʻalulu o nā kinakokiʻole, no ka mea, ua hoʻohana pinepineʻia lākou e like me keʻano o nā meaʻai.
Eia kekahi,ʻo ka hoʻohuiʻana o nā halapi me nā huaʻai:
- ʻO ka Vitamin A (retinol ), ka mea e pili ana i nā kaʻina hana metabolic o ke kino, a me keʻano o ka pūnaewele musculoskeletal.
- ʻO ka Vitamin B1 (thiamine) e hoʻoponopono ana i ka metabolism a me ka hānaiʻana i ka hana o ka pūnaewele cardiovascular.
- ʻO ke kīpona (huapona B2) hoʻonui i ka kiʻekiʻe o ke kūpaʻa o ke kino, kōkua i ka hōʻaloʻana i nā pilikia kaumaha, ua kapaʻiaʻo "huapona o ka nani".
- ʻO ka Vitamin B3 (aka - niacin a me ka hua hua P. PP) ka hopena maikaʻi i ka hana o ka pūnaewele cardio, a hoʻoponopono pū i ka kiʻekiʻe o ke cholesterol i loko o ke koko.
Huluhulu nā pūmakai, loaʻa iā lākou nā waiwai maikaʻi, akā, heʻano kūpono hoʻi ka hōʻailonaʻana iā lākou.
Ma waena o lākou:
- kēlā me kēia ponoʻole;
- nā maʻi o ka'ōpūʻokoʻa;
- ka nui o kaʻaiʻana o nā haohao (hiki ke hana i ka paʻa).