He aha ka waiwai no nā iʻa iʻa?

ʻOi - kahi kumu maikaʻi o ka meaʻai i nā holoholona kiʻekiʻe. Ma kēiaʻano,ʻaʻole ia i emi iho i kaʻiʻo. Ma keʻano momona,ʻoi aku ka maikaʻi o nā iʻa no nā kānaka ma mua o nā meaʻai a me nā meaʻai meaʻai. No laila, inā hana ka "iʻa" i ka hoʻonuiʻia o ka cholesterol a me ka hoʻomohalaʻana o atherosclerosis ma muli o ka waiʻona momona omega-3,6 i loko o ia mau mea, a laila ka momona momona a me ka cholesterol, ma nā mea nui i loko o nā hua holoholona'ē aʻe, akā,ʻo kēia wale nō ka hāʻawi.

Makemake nā kauka e hoʻokomo i nā kī iʻa i kāuʻaiʻana ma kahi o 3 manawa o ka pule. A ua'ōleloʻia nā kahawai a me nā meaʻeleʻele o kēia kolakola kino e hoʻololi, no ka mea, aia i loko o nā pahu likeʻole o nā mea pono.

Nā pōmaikaʻi o ka iʻa iʻa no nā kānaka

ʻO ka iʻa iʻa, e like me nā haʻawina'ē aʻe o ka Moana Nui o ka Honua, kahi nui o nā iodine, pono no ka'ōlohelohe thyroid. He kumu ia o ka manganese - he microelement, ka hemahema paha o ia mau mea e hiki ai i ka hoʻonāwaliwaliʻana o ka maʻikino, kaʻeha a me ka paʻi ma nā uaua, ka hoʻopohalaʻana i ka hoʻomanaʻo.

Eia kekahi,ʻo ka iʻa e noho ana i nā wai o ke kai anuanu he nui nā'āpana momona omega-3, e hoʻemiʻia ai ka hopena o ka naʻau a me nā hahau. ʻO kahi paʻa mua i ka helu o kēia mau meaʻai,ʻo ia ka iʻa lawaiʻa,ʻo ia ka iʻa nui,ʻo ia hoʻi ka iʻa o ka iʻa. Uaʻikeʻiaʻo ka makeʻana mai ka puʻuwai a me ka hahauʻana i waena o nā poʻe o Greenland a me Iceland,ʻo ka meaʻai e like me keʻano o kēiaʻano iʻa, he 3% wale nō, akā ka nui o ka make mai kēia mau maʻi i'Europa. Kokoke 50%.

Nā pōmaikaʻi o nā iʻa iʻa no nā kānaka

ʻO ka pōmaikaʻi o nā iʻa iʻa i loko o kona māmā māmā - ua hoʻohālikelikeʻia me 92-98%,ʻoiaiʻo ka meaʻai he 87-89% wale nō -ʻo ia ka mea i hoʻolapalapaʻia i ka iʻa a me ka iʻa i kōlehuʻia. He kiʻi kalole liʻiliʻi ka liʻiliʻi o 120-150 kilokaloka no 100 grams, he nui ka protein i ke kiʻekiʻe, a me ka mau huaʻaina A , D, E. Ma loko o nā iʻa iʻa, nui ka nui o nā mea e like me ka mea maikapika a me ka pāpona konupule i hoʻopiliʻia e ko mākou kino, e hoʻoikaika ana i nā iwi a pale i ka uluʻana o ka osteoporosis.

No laila, hiki i ka iʻa a me nā iʻa iʻa ke pōmaikaʻi, me kaʻikeʻole i keʻano o keʻano likeʻole.