Nā huahana no kaʻai Ducant

ʻO nā kānaka i hoʻoholo i ka pale kaumaha me ke kōkua o kaʻai Ducane, he meaʻoluʻolu kaʻike i nā huahana i'āponoʻia ma kēlā me kēia kau. Loaʻa i nā pahu 4 a pau ko lākou mau palena a me nā pāpāʻana, no laila, e hoʻohana maikaʻiʻia kēia mea e pono ai no ka wahine he nui. Eia wale ma ka hahaiʻana i nā manaʻo a pau aʻai wale i nā huahana i hāʻawiʻia, e hiki iāʻoe ke hoʻokō i nā hopena maikaʻi.

Eʻai ana i kaʻai a pau ma ka "Attack"

Mai nā huahana i'ōleloʻia i lalo nei, hiki iāʻoe ke hoʻomākaukau i nā kīʻaha he nui, akā aia kekahi mau palena ma ka hanaʻana. Hāʻawiʻia i ka mahu, kāpae, ka kuke, kaʻau i ka umu, kaʻaila.

Nā huahana no kaʻai Ducane:

1. ʻO ka meaʻai a me nā huahana: nā lālā o ka mea hihiu, ka pipi, kaʻiʻo lio a me ka pīpī, ka ate o ka pipi, ka moa, a me ka lapalapa momona. He 12 mau hua likeʻole.
2. Hiki keʻai i nā iʻa a ma nāʻano likeʻole. He 27 nāʻano likeʻole
3. ʻO ka iʻaʻono: nā kolo, nā kalo, kaʻahu, ke kale kale, a pēlā aku. Ma ke ala, uaʻaeʻia nā lālā pili, akā, wale nō,ʻaʻole i nā nui. He 16 mauʻano likeʻole.
4. ʻO ka'olola, koe wale nā'ō'ī a me ka niho. Eʻai wale wale nō ia me kaʻiliʻole o kaʻili a mākaukau maikaʻi. He 8 mau mea likeʻole.
5. Ham mai kekahiʻiʻo, ka nui o ka momonaʻaʻoleʻoi aku ma mua o 4%.
6. Nā pua o ka moa a me ka mila, kahi hiki ke hoʻohanaʻia ma kekahiʻano.
7. Nā huahana laʻaʻole me ka momonaʻole. ʻEhiku wale nō lā.
8. ʻO ka inu: ka wai, ka meaʻaiʻai, ka'ōmaʻomaʻo a me ka kope.
9. Oat alaka.

Hōʻoleʻia nā hua ma ke kālani Ducane i ka papa mua a me ka lua, koe naʻe nā hua waina rhubarb a me goji. No ka nui o nā huahana, a laila eʻai e like me kou makemake a pihaʻoe.

I kēia manawa, e nānā i ka papa inoa o nā condiments a me nā pāpale lole: meaʻala, kekahi waina, ka'ōmato a me ka meaʻalani, adzhika, greens a me nā meaʻala, nā mea a mākou e hoʻohui ai i kaʻohiʻana, ka wai lemon, ka mīmoa, kaʻaʻahu, vanilla, ka momona momona.

He aha kāu eʻai ai i ka maheleʻelua o ke kaʻina Ducane?

ʻO nā huahana a pau i'āponoʻia ma ka papa mua me nā huaʻai a pau koe wale nā ​​kāpena. ʻO ka papa inoa o nā huaʻai iʻaeʻia: nā'ōmato, nā kukama, nā pīpī, kekahi kāpīpelu, eggplant, zucchini, letus a me nā haloo, a no nā kāloti a me nā beets,ʻaʻole pono ia mau manawa, e like me ko lākou kō. Ma ka hōʻuluʻuluʻana, hiki iāʻoe keʻai i nā huaʻai he 27.

Eʻaʻai i kā lākou mauʻano hemoa a pau i ka palenaʻole. I kēia wā hiki iāʻoe ke loaʻa i kahi keʻokeʻo maʻemaʻe a me ka wainaʻulaʻula.

ʻO ke kolu o ka manawa

I ke kolu o ka manawa, hiki iāʻoe keʻai i kekahi o kāu mea punahele i hoʻokahi manawa ma ka wiki, hoʻokahi wale nō.

I kēia manawa, hiki iāʻoe keʻai i ka hua, akā i hoʻokahi wale nō manawa i ka lā aʻaʻole loa, ponoʻoe e kāpae i ka maiʻa, nā huawaina a me nā manunu. Hiki iāʻoe keʻai iʻelua'āpana berena, akāʻaʻole i keʻokeʻo.

Aia kekahi papa inoa o nā meaʻai e hiki keʻai ikiʻia a ma ka palena liʻiliʻi: ka pauka koko, 3% kaʻaila kawa, ke kūkoleko, ka kānina kānana, ka palaoa, ka waiū a me ka yoguru, ka meaʻaila a me kaʻailaʻaila, ka liʻi maʻemaʻe momona.

ʻO ka mea'ē aʻe,ʻo kaʻai Ducane, ka mea i kūkuluʻia no kēlā me kēia lā, e hoʻomauʻia a hiki i ka pauʻana o kou ola, ināʻoe eʻae aku. Hiki iāʻoe keʻai i nā mea a pau āu e makemake ai, akā inā maikaʻiʻoe ke hoʻokaʻawale i kāuʻai i nā meaʻai e like me kēia:

1. ʻO nāʻano kīʻaha, nā mea i hoʻomākaukauʻia e ka hū, e like me ka pies a me nā pōpō.
2. ʻO nā meaʻai e nui loa ke kō, e like me nā meaʻono a me nā kaolaka.
3. ʻO nā mea'alapona me nā wai kohu, e like me kaʻaila-soda, pepsi.
4. Nā huahana me kahi kiʻekiʻe o nā'ōpelu a me ka mākiko, e like me ka paku me ka raiki.

I mea e hiki ai iāʻoe ke hoʻokō i ka hopena i makemakeʻia, ponoʻoe e mālama i nā'ōlelo hoʻohālike a pau no kaʻaiʻana aʻai wale i nā hua i hāʻawiʻia i kēlā me kēia kau.