ʻO ka palaoa maikaʻi i ka'āina o'Asia Hikina ka mea kaulana loa, akā, he koi ia ma kā mākou mākete, no ka mea, ua hoʻohanaʻia i nā huahana he nui i kēlā lā i kēia lā ma kā mākou papaʻaina, e like me ka hausa, pasta, a me nā hua puaʻa. ʻO ka poʻe e mālama nei i ko lākou olakino a ke koho pono i nā meaʻai e makemake i ka hanaʻana i ka palaoa āpau, kona mau waiwai maikaʻi a inā paha e hōʻeha i ke kino.
Ka hanaʻana o ka palaoaʻala
ʻO ka hoʻohanaʻana i ka palaoa a me kaʻena me ka mea nui:
- huaʻai A;
- huaora PP;
- nā huaʻaola o ka hui B;
- huaʻai E;
- nā meaʻai;
- calcium;
- pāpaʻa;
- ka magnesium;
- sodium;
- phosphorus;
- ka hao, a pēlā aku.
Ka pōmaikaʻi a me ka pōʻino o ka palaoaʻala
No laila, mahalo i ka poʻe waiwai i nā hua huameʻa a me nā mea kikowaena, ka hana, ka palaoaʻalani:
- Hoʻomahaʻia ka momona i ka momona.
- ʻO ka hopena e pili ana i ka metabolism .
- E pale ana i ke kūkuluʻiaʻana o nā pōhaku i loko o ka gallbladder.
- Hōʻikeʻia ka cholesterol maʻamau .
- Kōkua e kāohi i nā maʻi o ka pūnaewele musculoskeletal.
- Manaʻoʻia i nā kānaka,
ka nui o nā maʻi o ka naʻau a me nā kīʻaha koko.
ʻOiai nā pōmaikaʻi a pau, hiki i ka palaoa a me ka pālahalaha ke kumu nui e hōʻeha i ke kino. ʻO ka meaʻoiaʻiʻo, i loko o ka hanaʻana o kēia palaoa, loaʻa nā isoflavones, nā mea i hōʻinoʻia i nā wāhine hāpai, no ka mea hiki iā ia ke hoʻopilikia i ka olakino o ke keiki i hānauʻoleʻia, hoʻonāukiuki i ka hāpū. Eia kekahi, ua hōʻoia e nāʻepekema ka hoʻonui i ka hoʻohanaʻana i nā huahana mai ka paila palaoa ka mea e hoʻopōʻino i ke kahe koko i loko o ka lolo, "eʻoki i lalo" i ka lolo, hoʻonāukiuki i ke kino o ke kino, i kekahi manawa i ka hopena o ke kino.