Hiki ke hoʻomākaukauʻia nā mea kanu, nā kuʻuna, nā salakekeʻoluʻolu a me nāʻano waha wai inu'ē aʻe e hoʻohana ai i nā lāʻau laumeʻa maikaʻi. He hua maikaʻi loa ia no nā pōʻai. ʻO nā mea maikaʻi loa e like me ka paniʻana no nā mea'alapona kiʻekiʻe, ka ate a me nā meaʻai'ē aʻe. Inā mākou e kamaʻilio e pili ana i ka nui o nā calories i loko o nā pākuʻi lāʻau, he mea nui e hoʻomaopopo iā lākou he mau huaʻona PP, a me ka nickel, ka chlorine, ka molybdenum a me ka zinc.
ʻO ka huiʻana a me nā calories o nā pāpaʻi
ʻO 100 g o ka huahana he 80 kcal. He meaʻai maʻamau ia, he mea nui ia me kahi kumu nui o nā salakeke momona. Eia naʻe, inā kohoʻoe i kahi hua liʻiliʻi maikaʻi, hiki ke kūpono i ka lāʻauʻawa.
No laila,ʻaʻohe komo i nā lālā pāpa. ʻO ke kumu keʻano o nā iʻa iʻa iʻaʻole,ʻo ia hoʻiʻo surimi . Eia hou, hiki i ka huahana ke hoʻokomo i ka starch, ka pūtini soy, ka wai inu, kahi liʻiliʻi o ka paʻakai, ka paʻakai, ka sodium glutamate, kahi mea hoʻonanee hoʻonanea, a me kaʻaila hinu keʻokeʻo a me kaʻaila.
I ka'ōleloʻana o surimi, he mea nui e nānā e pili ana i ka iʻa me ka iʻa keʻokeʻo, kahi kokoke i ka momona. ʻO ka maikaʻi nui o ia iʻa eʻai i kaʻiʻo,ʻo ia i ka wā o ka lawelaweʻana,ʻaʻole ia e kauʻia i ka lāʻau wela. Aʻo kēia keʻano o ka pīpī lāʻau,ʻaʻole naʻe i ka nui loa, akā, mālamaʻia nā huaora a me nā kolamu i loko o ka pollack, hek, nāvaga, cod, a blue blue. Ma ke ala,ʻo nā iʻa e like me ke kolu.
He mea nui hoʻi e hoʻomaopopo i ka 100 g o ka huahana he 18 g mau protein, 3 g momona aʻaʻohe waipona.
Loaʻa i ka Caloric o ka pāpaʻi lāʻau i ka paʻi
Me kēia huaʻono, hiki iāʻoe ke hana i ka nui o ka wahawaiwai a ma ka manawa likeʻole i nā kīʻaha haʻahaʻa haʻahaʻa e luʻi i kou mau manamana lima!
ʻO nā mea kūkena - kaʻai caloric me kaʻai
ʻAʻole i manaʻoʻia kēia huahana he mea kanu nui ka calorie. ʻOiaʻiʻo,ʻaʻole iʻikeʻia he pono loa no ke kumu no ka loaʻaʻole o nā meaʻai kūlohelohe e pono ai ke kino. Ma luna o kēia kumu, inā e hoʻokomo i nā lāʻau kuhi i kāuʻai aiʻoleʻole, e hilinaʻi i kou makemake pono'ī.