Inā he makemake e haʻalele i ka kaumaha nui, a laila,ʻo ka hoʻoholo pololei e lilo i ka meaʻai PP no ka pohō kaumaha. Uaʻikeʻia he lōʻihi kaʻoi aku o ka lanakila ma mua o 70% e pili ana i ka meaʻai. ʻO kaʻoiaʻiʻo, he maʻalahi nā rula o nā meaʻai, akā ponoʻoe e hana i kekahi mau hoʻololi. ʻO ka manawa mua e paʻakikī, akā ma hope iho o kekahi manawa e uluʻia kahi hana, a laila,ʻo ka meaʻai kūpono e lawe ai i ka leʻaleʻa wale nō.
Nā Kuleana o PP no ka pohō kaumaha
Pono muaʻoe eʻoki aku i nā huahanaʻino, lawe i kaʻai wikiwiki , ka kuke, ka momona, ka momona, nā kānana, ka paʻakai a me nā meaʻino'ē aʻe mai kāuʻai.
Kālā kālā o ka PP no ka pohō kaumaha:
- Pono pono e hoʻololi i kahi'āpanaʻai, ka mea e mālama i ka manaʻo o ka pōloli a pale i kaʻaiʻana. Ma waho aʻe o nā meaʻaiʻai, pono e hoʻonui iʻelua pōʻai. Eʻoluʻolu, e liʻiliʻi nā'āpana.
- E hoʻomaka i kou lā me kahi aniani o ka wai maʻemaʻe, e inu i loko o nā liʻiliʻi liʻiliʻi. Hāʻawiʻia ka hōʻoluʻolu i ka hapalua hora, aʻo ka meaʻai e pono loa. He maikaʻi ke hāʻawi aku i ka makemake i ka lawelaweʻana i ka puaʻa.
- ʻO kaʻaiʻana i ka meaʻai no ka paʻakikī pilikino e pili ana i ka hoʻohanaʻana i nā huaʻai a me nā huaʻai hou,ʻo ia he 40% o kaʻai. Aia i loko o lākou nāʻano huaora, nā minera a me nā mea pono'ē aʻe. Kei loko o ka hoʻohuiʻana o ka cellulose he hopena kūpono i ka'ōnaehana hoʻopunipuni.
- Mai poina e pili ana i nā meaʻai e pili ana i ke kinetona, no ka mea,ʻo ka papa kaiʻai, iʻa, ka nihi, ka cheese a me ka yogurt. ʻO ka mea nui,ʻo ke kohoʻana i nā meaʻaiʻole calorie.
- ʻO ka maʻamau o kēlā me kēia lā o ka wai inu wai he 2 lita, aʻo ia ka mea nui no ka hana hāmeʻa a me ka hoʻomaʻemaʻeʻana o ke kino. Eia kekahi,ʻike pinepine ka poʻe i ka make wai no ka pōloli, no laila, ua manaʻoʻia he hapalua hola ma mua o kaʻai, inu 1 tbsp. wai.
- ʻOi aku ka maikaʻi ma mua o ka hoʻomohalaʻana i ka papahana PP no hoʻokahi hebedoma no ka pohō kaumaha, kahi e hōʻalo ai i ka hoʻohanaʻana i nā huahana hou.
- He mea nui e aʻo i keʻano o ka kuke ponoʻana, no laila hāʻawi i ka makemake i ka kuke kuke, ka kuke, ka hoʻokuʻuʻana, ka mokumahu a me kaʻaki.
- Pono eʻai ka meaʻai i mea eʻoluʻolu ai i kaʻai a mai ho'āʻo e ho'āʻo i kahi mea i pāpāʻia. Hōʻike, ho'āʻo e hui pū i nā hua a me nā meaʻokoʻa.
- Ma hope o kaʻaiʻana,'ōleloʻiaʻaʻole e lawe i kahi kūpono no ka hapalua hora, no ka mea e hoʻonuiʻia kēia hana hoʻopunipuni,ʻo ia hoʻi,ʻaʻole e mālama ponoʻia ka meaʻai.
- ʻO ka alaʻana mai ka papaʻaina me ka liʻiliʻi o ka pōloli, no ka mea, ma hope o ka manawa e hele ai ka manaʻo o ke kīpī.
ʻO ka papahana PP no hoʻokahi pule no ka liloʻana o ke kaumaha
Ināʻaʻohe ala e hele ai i kahi meaʻai meaʻai, laila hiki iāʻoe ke hoʻolālā i kāu papahana, e like me nā māhele i ho'ākākaʻia a me nā hiʻohiʻona i lalo, a me kāu mau mea pono'ī.
ʻO ka helu helu 1:
- pōpō kakahiaka: kahi hapa o ka oatmeal i hoʻomoʻaʻia i ka wai, kaʻaila, i ka kope, aiʻole ka tii;
- ka meaʻai: kaʻakika maoli a me kekahi mau nuts;
- kaʻaina awakea: kahi'āpana o ka moa moa, ka potato potato, ka iʻa iʻa a me ka wai maoli;
- ka meaʻai: hua salame a me kekahi mau mea lapaʻau;
- kaʻaina: ka'ōhū huaʻai, kahi'āpana ham a me ka ti.
ʻO ka helu helu 2:
- pōpōpō: hua salamālā, nā hua i'ōwiliʻia, ka meaʻahaʻaina a me ka cafe maoli a iʻole ka tii;
- meaʻai:ʻelua pīpī me ka hīniʻi a me nā kui;
- kaʻaina awakea: ka'ōpalaʻai, ka umauma mū, ka vinaigrette a me ka compote;
- meaʻai: ka momona momona momona me ka pōhakuʻala maʻemaʻe a me nā hua maloʻo;
- kaʻaina: ka umauma lū, umauma a me ke kē.
ʻO ka helu helu 3:
- pōpō kakahiaka: he kāwīwī i hanaʻia me ka palaoa o ka palaoa, ka umauma mūmona, ka paila momona, ka lau letus, ka liiki momona a me nā greens;
- pāʻani:ʻelua kuki oatākea i kūkuluʻia;
- ʻO kaʻaina awakea: kahi hana lasagna lālā.
- meaʻai: he pūʻali o ka huiʻana o nā nati a me nā hua maloʻo;
- kaʻaina awakea: kahi hapa laiki me ka iʻa.