Ua hoʻouluʻiaʻo Buckwheat ma mua o 5,000 mau makahiki i hala aku nei ma ka'āina o India hou. He maikaʻiʻole kēia mea kanu, aʻo ka croup i loaʻa i ka hua, he meaʻono a maikaʻi.
ʻO ka Buckwheat ka mea maʻalahi loa ma kahiʻaoʻaoʻaoʻao, akā ua hiki ke lilo i kumu no ka papa nui. ʻAʻohe mea kūpono a me ka buckwheat porridge ma keʻano he kīʻokoʻa kūʻokoʻa. ʻEhia ka nui o nā huapiʻa i loko o ka buckwheat e hoʻohana ai i ka meaʻaiʻai.
Ehia mau hamoʻaleʻa i loko o ka buckwheat boiled?
ʻO ka hana maʻamau i hoʻohanaʻia i ka hanaʻanaʻo kaʻohi buckwheatʻo ka kukeʻana. Ma muli o keʻano o ka uhukiʻana o ka buckwheat,ʻo ka helu o ka caloric o ka pākaukau i hoʻomākaukauʻia mai 92 a 300 kcal. Hiki ke hoʻolapalapaʻia nā mea kanu ma ka waiū, ma kaʻiʻo a i ka'ōpū puna paha a iʻole ma ka wai.
ʻO ka nui o nā'akihi i ka buckwheat e mau loa. Ma ka maʻamau, ma muli o keʻano o ka buckwheat, 53-72 g mau huaʻalima no 100 g ka huapalapala.
Nā meaʻai Buckwheat
Hoʻohui pinepineʻiaʻo Buckwheat i loko o ka papa kuhikuhi o nā lā hoʻokēʻai a me nā meaʻai. I ka nānā muaʻana, he mea hōʻoia paha kēia:ʻo kaʻoiaʻiʻo, he caloric ka buckwheat. 100 g kaomi mele no 329 kcal. No laila, i laʻana, i ka 100 g buckwheat porridge me ka waiū ma ka waiū he 190 kcal, a ma ka wai wai i ka buckwheat he 100 wale nō.
Pono ka nānāʻana i nā meaʻai a mea nui e hoʻomanaʻo e pono ke kaulike kaʻai. Hāʻawi akuʻo Buckwheat i ke kino i nā māmā pono, nā momona a me nā haʻalulu, a me nā huaora, nā amino a me nā mea kiko.
ʻO kahiʻano nui o ka buckwheat ka helu haʻahaʻa haʻahaʻa o nā huaʻalea i loko. ʻO keʻano,ʻaʻole e komo ka hopena i ka hana o ke kō i hanaʻia i loko o ke kino.
No ke kumu hoʻokahi, ua'ōleloʻia ka buckwheat no nā poʻe me ka maʻi dia. Uaʻike lōʻihi nā kauka a me nā meaʻai i nā mea kūikawā o nā'ōpona i loaʻa ma buckwheat.
Akā naʻe,ʻaʻole kēia wale nō ka pono o nā ipu i hanaʻia mai buckwheat. Aia i loko o nā amino acids āpau a me nā antioxidants, e kōkua ana i ka mālamaʻana i ke olakino a me ka'ōpio.
Ma ke ala, buckwheat, aiʻole,ʻo ka palaoaʻo ka buckwheat, hiki ke hoʻohanaʻiaʻaʻole ka meaʻai wale nō, akā,ʻo ia kekahiʻano o nā makuka no kaʻili. ʻO kahi mau maka e hoʻomaloʻo loa i kaʻili, e nānā hou ae pale i ka hopena o nā mimic.