E makemake ana nā kaikamahine a pau e maikaʻi a noho maikaʻi. ʻO ka hōʻailona pono e pili ana i kēia no ka pilinaʻana i nā kumuhana o ka meaʻai kūpono. Ma kēia lā, e noʻonoʻo mākou i nā kumumanaʻo o kaʻai kaulike a haʻi iāʻoe pehea e hele ai i ka meaʻai maikaʻiʻole me ka meaʻehaʻole.
Nā KauohaʻOiaʻiʻo o Rational Healthy Eating
ʻO kahi kūpono e pono ai ke olakino aʻo kekahi o nā kumumanaʻo o ka pono pono'ī ka māhele . Ma kēiaʻatikala e hōʻike mākou i kahi e hoʻomaka ai i ka meaʻai maikaʻi. ʻO ke kūpono, i ka manawa e hoʻohanaʻia ai ke kino i kaʻai i ka hora, pinepine a ma o, ua pale ka manaʻo o ka pōloli i kou pilikia, a he mea kānaluaʻole. ʻO kēia ka mea eʻaeʻole iāʻoe e hoʻouka i ka'ōnaehana hoʻopihapiha me ka hoʻouluʻana a, no laila, paleʻia mai nā calorie keu e ponoʻole.
ʻO ka maʻamau,ʻekolu mauʻai: kakahiaka, kaʻaina awakea a me kaʻaina ahiahi. I mea eʻole ai ka pōloli, ma waena o lākou e hiki ai iāʻoe ke hana i nā'āpana pōpilikia. Hoʻoiho kēia i nā wā ma waena o nā meaʻai a 3 mau hola. No laila, e mau ana ka'ōnaehana'ōpiopio, kahi e pili ai i ka pōmaikaʻi nui. Eia kekahi, i kēia maʻamau,ʻoi aku ka nui o nā calorie ma mua o kaʻaiʻoleʻana, no ka mea,ʻoi ka nui o ka ike i kaʻaiʻana i ka meaʻai. No laila, 5 mau lā a me ka lā kūpono no ka poʻe hikiʻole ke pale i ka pōloli.
Ke alakaʻi i ka meaʻai maikaʻi
Pono e hoʻonohonohoʻia ka hoʻololiʻana i ka meaʻai maikaʻi i kāu manawa. Eʻaiʻia i kēlā lā i kēia lā i ka manawa like. ʻO ka palaoa kakahiaka aʻo ka mea nui loa. I ke kakahiaka, hiki iāʻoe keʻai i nā mea a pau -ʻo ka ikaika a pau ka manawa e pau ai no ka lā. Eia naʻe,ʻo ka koho maikaʻi loa no kaʻaina kakahiaka ma hope o nā mea a pau e nānā ponoʻia he porridge a he omelet. ʻO nā'ōpona'aleʻa momona o nā meaʻai likeʻole e hāʻawi i ke kino me ka ikaika no ka lā a pau, normalize digestion, pili pono i ka olakino o ka'ōpū. Hiki ke pale 'ia' o Omelette me kahi mea 'oluʻolu e mahalo ai. Hiki ke lilo i kahi'āpana iʻa iʻa a me nā meaʻai me nā mea hoʻonani. ʻO kahi hōʻailona maikaʻi i kaʻaina kakahiakaʻo ia ka pōpōʻono a me nā pala. ʻO nāʻano pālahalaha likeʻole me he mea nui a keuʻole, a makehewa. Uaʻikeʻia ka lōʻihi o ka pōʻaleʻa i ke kumu o kahi meaʻaiʻono a maikaʻi, a ua hōʻoia kēia mau meaʻai i kēia mea.
ʻO kaʻaina ka meaʻai (nā meaʻai), ka'ōpala, ka mea wela, nā hua . ʻO nā'āpana liʻiliʻi a me nāʻano o nā kīʻaha he nuiʻaʻole e hoʻopiha wale i ka'ōpū, akā e hoʻomāʻona hoʻi i ka pōloliʻona iʻikeʻia, ināʻikeʻoeʻaʻoleʻoe iʻai i kekahi mea. ʻO kaʻai kaʻai hope loa ma mua o ka moeʻana, no laila,ʻaʻole e hoʻonui i ke kino. ʻO kahi hopena maikaʻi loaʻo ia ke aniani kefir, e kōkua i ka hōʻomiʻana a hoʻomalu i ka microflora'ōpū.
I ka wāwae ma waena o nā meaʻai nui loa, hiki iāʻoe ke hana i nā pōpilikia: nā kīwī maikaʻi, kahi lima o nā hua,ʻo ka maiʻa a iʻole ka'ōlaʻa. A iʻole nā koho'ē aʻe i kūpono iāʻoe. ʻO ka mea nui,ʻo ia ka paleʻana iāʻoe iho mai kaʻai wikiwiki, ka mayonnaise, kaʻakika a me ka hīnī. No ka loaʻaʻana o nā hopena maikaʻi aʻe, ua'ōleloʻiaʻoe e hoʻohui i kahi hana iki. ʻO nā meaʻai hauʻoli a me nā hoʻolālā no kekahi mau mahina e hāʻawi iāʻoe i keʻano o kou mau moeʻuhane.