Loaʻa i nā lā a pau kahi hana hou e kōkua ai i ka liloʻana o ke kaumaha. ʻO kekahi o ia mea maikaʻi no ka poho kaumaha ka surimi. No ka lehulehu,ʻaʻole iʻikeʻia kēia inoa,ʻoiai he mea hele maʻalahi kēia huahana ma kāu papa. ʻO Surimi ka iʻa i kāluaʻia,ʻo ia kekahi o nā lālā papa. ʻO ka iʻa mai kahi e hoʻomākaukau ai i ka surimi he meaʻoluʻolu, nona ka nui o ka meaola maikaʻi.
Nā kuʻuna o Iapana
Ināʻoe e nānā i nā wahine wahine Kepanī, hiki iāʻoe keʻike i waena o lākou ua aneane nele i ka momona, he nani a he mea maikaʻi ko lākou kino, a lōʻihi loa ko lākou ola. ʻO kēia mau mea a pau ma muli o ka meaʻai o kēlā me kēia lā e komo ana i ka nui o ka iʻa, me Surimi. Loaʻa i nā kīʻaha a pau o nā mea Japanese e like me nā iodine, omega-3 fatty acids, cellulose a me nā mea microele.
Pehea e hoʻomākaukau ai ma luna o Surimi?
I unuhiʻia mai ka'ōlelo Kepanī mai,ʻo ia hoʻi ka holoiʻana i ka iʻa iʻa. ʻO ke kumu ke laweʻia e ka iʻa momonaʻole, e like paha me ke cod, pollock a pēlā aku, a he mau manawa ka honua i kahi likeʻole likeʻole, a holoiʻia i ka wai maʻemaʻe. I ka hopena, ua lilo ia i surimi,ʻaʻohe meaʻono a heʻala, no ka mea he pilina maikaʻi wale nō ia. Hoʻohanaʻiaʻo Surimi no ka kukeʻana i nā kīʻaha likeʻole, e like me nā lālā.
He aha kaʻu e hana ai?
ʻO ka mua,ʻo ia ka hoʻoponopono hou i kāuʻai, kahi e ponoʻole ai nā meaʻeha a me ka calorie. Hana maikaʻi i nā mea a pau, e hana mua me ka mayonnaise, a laila e hoʻopau i nā pālaʻiʻuala a pēlā aku. E hoʻopili iā lākou me ka iʻa, nā hua, ka'ōmaʻomaʻo, a me keʻano o ka lāpili mai luna o Surimi. No ka hoʻokōʻana i nā hopena maikaʻi, ponoʻoe e hoʻokomo i nā'ōkuhi a me nā iʻa'ē aʻe i kēlā me kēia pāʻina. E noʻonoʻo e pili ana i ka maikaʻi o nā huahana a kūʻai i ia mau mea ma nā wahi i hōʻoiaʻiʻoʻia.
Keʻano o kaʻai ma nā pākuʻu
ʻAʻole hoʻohana i kēiaʻai iʻoi aku ma mua o 4 mau lā. I kāuʻai, mai kahi mai i wehe muaʻia eʻoe i nā meaʻino , e hoʻonui i 200 g mau lāʻau pāpaʻi a me ka 1 lita o ka kefir ka momona liʻiliʻi. Ponoʻia eʻai i nā mea liʻiliʻi i kēlā me kēia 3 hola, no lailaʻaʻoleʻoe eʻike i ka pōloli. He mea nui e inu i 2 lita o ka wai i kēlā lā i kēia lā. No laila, he manawa kūpono e lilo ai ka kaumaha i 5 kg,ʻo ia wale nō ma muli o kāu kaumaha nui. ʻO nā kuʻunaʻana i kaʻaiʻana he mau pilikia me ka'ōpū a me ka'ōpū.