No nā meaʻai e'ōlelo i nā mea likeʻole. Akā,ʻaʻohe mea e hoʻopaʻapaʻa i nā hua a me nā mea kanu e like me nā'ōmato e waiwai ai ke kino ma kaʻano maikaʻi a me ka hui pū me nā huahana'ē aʻe. Pili kaʻaʻai ma nā'ōmato a maikaʻi. He mau antioxidants kaomi, loaʻa nā'āpana anti-inflammatory a antibacterial, he nui nā mea'ē aʻe a hiki nō hoʻi ke paʻalu loa.
ʻO kaʻaiʻai Tomate no ka Loss Lō
ʻO kaʻai Tomato no ka poho kaumaha he mea kūpono loa ia no ka poʻe e makemake e hoʻohui i ka hakakā me ka kaumaha a me ke olakino o ke kino. Aia nā mea'aiihana a pau i nā kumu a pau e'ōlelo ai i ka papahana e pili ana i kēia mea kanu maikaʻi, no ka mea he nui nāʻano pono. Eia kēia mau mea:
- haʻahaʻa haʻahaʻa haʻahaʻa;
- ka mana e hoʻolālā i ka metabolism ;
- ka waiwai e hoʻomaʻemaʻe i nā moku;
- nā'ōpiopio i kaʻai i nā toxins a me nā radical free.
ʻAʻole kēia nā'āpana maikaʻi o iaʻano hua. Hiki iā lākou ke hoʻemi i ka hopena o nā maʻi o ka'ōnaeʻa cardiovascular a loaʻa iā lākou ka hopena anti-inflammatory, no kaʻikeʻana i ka mele o ke keiki makuaʻole, hauʻoli lākou a māʻona i ka manaʻo o ka pōloli. He meaʻono ka mīkini i loko ona a he meaʻono ia me nā meaʻokoʻa o nā kīʻaha, no lailaʻaʻole pono kaʻai i nā'ōmato, akā he mea maikaʻi nō hoʻi.
ʻO kaʻaʻai ma luna o ka'ōpiopio
ʻO kahi meaʻai nui o nā'ōmato hou e hilinaʻiʻia ana i nā'ōmato i loko o nā kīʻaha likeʻole me ka loiloi hiki ke loaʻa. ʻO ka lōʻihi o kaʻaiʻana he 14 mau lā, kahi e hiki ai iāʻoe keʻai i nā tōmato me kaʻailaʻaila, kaʻaila kawa a iʻole ke koko me ka momona momona. Hiki iāʻoe ke hoʻohui i kahi moa liʻiliʻi liʻiliʻi, pipi a iʻa paha. ʻOiai, he meaʻoiaʻiʻo, heʻai kiʻekiʻe, akā mahalo i nā hua'ōhua o nā'ōmato, e kōkua ka meaʻai i ka pale aku i nā kaki kūlana kiʻekiʻe.
Eʻai ma nā kukama a me nā'ōmato
ʻO ka hopena maikaʻi i ka hakakāʻana i ka mōkeka a me ka hōʻoia houʻana e hōʻike ana i kaʻai kukoma-tōmato. ʻO iaʻano meaʻai, no ka wai ola maʻamau a me nā meaʻaiʻai, hoʻomaʻemaʻe hoʻomaʻemaʻe i ke kino o ka hoʻopiliʻino. Nānā nā Nutritionists i nāʻano koho no kēiaʻai:
- No 1-2 mau lā. I kēia hihia,ʻo ka'ōmaʻona o kēlā me kēia manawa he 1.5 kilokona ia o ka miʻomomi hou a me ka kukama ma nāʻano likeʻole. No laila he mea pono e inu i ka wai, wai waikomo waiʻole a me ke kī me ka pa. ʻO kaʻaiʻana i kēia ala, hiki iāʻoe ke helu ma 0.5-1 kilomeko o ka poho kaumaha no ka lā.
- No 5 mau lā. Me kahi lāʻalima lā,ʻo kaʻai ka mea nui. I ke kakahiaka e hiki iāʻoe keʻai i ka salakeke i kāhikoʻia me ka'awaʻawe momona liʻiliʻi mai nā kukama a me nā'ōmato me nā kī. No kaʻaina awakea, he'ōpūʻai me nā'ōmato. Ma ka lua - 150-200 g o ka moa'ohua a me ka iʻa pīpī. Ma hope o 2 mau hola ma hope o kaʻaina awakea, hiki iāʻoe keʻona pono i ka meaʻono,ʻo nā hua kōpaʻa a me nā kukama hou.
ʻO kaʻai ma nā'ōmato a me nā hua
ʻO kaʻaiʻana i ka'ōmaʻaʻo ka'ōpala he ala pāʻani, maʻalahi a maʻalahiʻole e lilo i ka kaumaha me ka pono no ka olakino olakino. Aia kekahiʻai no nā hua i'ōwiliʻia me nā'ōmato, akā, uaʻikeʻia kekahiʻano maʻamau me nā huaʻakai kohua. Hāʻawiʻia kēiaʻai i nā meaʻai likeʻole a me nā meaʻai:
- ʻo kaʻaina kakahiaka heʻelua mau kīmato a meʻelua mau hua paʻakikī;
- ʻo ka lua kakahiaka kakahiaka - 1'ōmato a me 50 g kahe liʻiliʻi;
- ʻO kaʻainaʻaina ka sālemona o nā'ōmato hou, i piha i ke kefir a me ka moa boa;
- Hiki iāʻoe keʻai i hoʻokahi'ōmato a 50 grams o ka tīhi no ka meaʻai;
- ʻO kaʻaina momona a me ka maikaʻi e kauʻia ana he hua salamālā me nā tōmato, nā mea kanu a me ka liʻi momona momona.
ʻAiʻia nā tumato a me ka yoguru
He mea kaulana loaʻo Kefir a me ka'ōmato i nā poʻe hula. ʻAʻole e maʻalahi ka mālamaʻana i kēiaʻai, akā, ma muli o ka hoʻolālāʻana i kaʻai no 20 mau lā. Akā, he 15 kilokani kona pono, no laila me kēia hana e hana mau i nāʻoihana kino, iʻole e kau i kaʻili. ʻO nā lāʻeluaʻelua o kaʻaiʻana he 1 kalani o ka wai tōmato a me kahi leka o kefir. A laila hiki iāʻoe ke hoʻohui i nā momona momona, kahi'āpana liʻiliʻi paha. Ke nānā nei ka menu i kēia mea:
- ʻo kakahiaka - hoʻokahi hua i'ōniuʻia a me kekahi kīʻaha wai waimato ;
- ʻO ka lua kakahiaka - kahi kīʻaha o ka papa walaʻau a iʻole ke kīʻafe;
- ʻO ka Lunch - ka moa o ka moa, ka waiʻaila;
- pōpō ahiahi - ka iʻa i kōpakaiʻia, wai;
- kaʻaina - he keʻokeʻo kefir;
- ma ka lima a me ke ono o ka lā, e hahai hou ana i ka kefir a me ka wai'ōmato, ma keʻano, pēlā, kēiaʻai me ka mea i luna.
ʻO kaʻai ma nā'ōmato a me ka umauma
ʻO kaʻaiʻana i nā'ōmato a me ka umauma moa e kōkua i ka liloʻana i 3 kg. ʻO kēiaʻai me nā'ōmato no nā lā 3, no laila, i ke kauʻana, hiki iāʻoe ke lilo i kilo kilo i ka lā. ʻO kēia,ʻoiaiʻaʻole kaʻoluʻolu, akā,ʻo ka meaʻai piha i ka meaʻai me nā huaora a me nā protein:
- kakahiaka 1. ka ulu maʻamau;
- ʻo ka lua kakahiaka kakahiaka - 2 mau'ōmato a me 50 grams o ka lāhi;
- ka'ōʻina awakea - ka pōpō,ʻaʻole ka umauma mūmū, ka salakeke maʻalāʻau, hiki iāʻoe ke kāpena i ka kukama;
- i ke awakea awakea - 1'ōmato a hiki i ka 100 g cīkē;
- kaʻaina - ka'ōmati i loko o ka saladi me ka nihi a me ka greens.
ʻO kaʻai ma nā'ōmato a me ka liʻakai
Hoʻopiha pono ka piʻomi i nā mea kūʻai, e like me nā meaʻai. ʻO kaʻai kīmakai maʻalahi a me ke kumukūʻai me ka lihi, i hanaʻia no nā lāʻelua. Hiki ke kinaki i nā baʻa, akāʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka liʻiliʻi momonaʻole. Pono ke kumu kūʻai o kēlā me kēia lā mai ka 0.5 kg o ka hīnī,ʻaʻole ka nui o ka momona i ka 8%, a me ka 1 kg o nā māmato.
ʻAiʻia ka buckwheat a me nā'ōmato
No nā mea i paʻakikīʻole i ka mālamaʻana i kaʻai no kaʻai mau, ua maikaʻi kaʻaiʻo Buckwheat me nā'ōmato. No ka hoʻokōʻana i ka hopena, ponoʻoe e pili i ia no 3 a 7 mau lā. Akāʻo ka naniʻo iaʻanoʻaiʻole,ʻaʻole ia i kaupalenaʻia e nā kānāwai koʻikoʻi. Hoʻokahi lā e ponoʻoe eʻai i 1.5 kg o ka baleka buckwheat me kahi nuiʻole o nā tōmato. I kēiaʻano, hiki keʻaiʻia nā tumato i nāʻano:
- nā huamoa, i hoʻolimalimaʻia me ka kefir momona liʻiliʻi;
- i ka umu;
- māmā iki;
- eʻoki waleʻia i loko o nā pa.
- Hiki iāʻoe ke inu:
- low-fat kefir;
- nā meaʻono;
- tea a me ka kele me ka huka;
- Eia kekahi, pono e inu i ka lila o ka wai i hoʻomaʻemaʻeʻole me ke kinoʻole.
ʻO nā'ōpala heʻono a maikaʻi loa, a ua hui maikaʻiʻia me ka hua nui, e like me nāʻanoʻai. Eia naʻe, e hoʻomanaʻo ma ka noʻonoʻo, no kaʻai, he mea kūpono ia e hoʻohana i nā'ōpiopio i uluʻia ma nāʻano kūlohelohe, eʻimi ana i nā hua'ōmaʻomaʻo a hua paha, kahi aʻoukou e kānalua ai. No ka hoʻoholoʻana i ka meaʻai e kūpono iāʻoe no ka'ōmaʻomaʻo maʻamau, ponoʻoe e noʻonoʻo i keʻano o kou olakino, nā hiʻohiʻona o ke kino a me nā hōʻai'ē,
- nā maʻi nui o ka pancreas, ka'ōpū a me nā'ōpū;
- ka cholecystitis;
- a me ka ohe;
- nā pōhaku i loko o ka gallbladder a me ka māmā;
- ka piʻiʻana o ka hoʻonomiʻana (ʻo ka hōʻoleʻana mai ke kāpena a paʻakaiʻia);
- i ka maʻi maʻi i nā'ōmato.