ʻO kaʻaʻai Egg no hoʻokahi pule

He hua maikaʻi nā hua liʻiliʻi no kaʻaiʻana, no ka mea, ua lako lākou i nā mea waiwai, a ua kōkua lākou e hōʻemi i ka pōloli. I waena o ka poʻe e makemake e wikiwiki loa i ka hana kaumaha, he mea nui ia i ka wiki. He nui nā mea maikaʻi: hoʻololi iki, palekana, hoʻolimalima, a nui loa, pono. No ka mālamaʻana i nā hualoaʻa, he mea nui ma hope o ka pauʻana o kaʻai e hoʻololi i kāuʻai maʻamau.

Nā kānāwai o kaʻai hua no hoʻokahi pule

No ka loaʻaʻana o nā hopena maikaʻi, he mea nui e hahai i nā kulekele o kēiaʻano no ka liloʻana o ke kaumaha. He mea nui e inu i ka wai kolake'alapili, ka mea e hoʻopau ai i ka huaʻona waiwai. Inā makemakeʻia nā mea e hoʻolapalapaʻia, a laila no ka'ōpala, hiki iāʻoe ke hōʻiliʻili i nā mea kanu i kaʻaila. ʻO nā hopena o kaʻai i hōʻikeʻia ma lalo nei ke kumu no ka hoʻomakaʻana i kaʻai mai ka lā mua. Ināʻikeʻoe i kaʻai meaʻai no ka hebedoma 1, aia ka manaʻo ikaika o ka pōloli , a laila hiki iāʻoe keʻai i ka kukama, ka kāloti, a me ka lau letus. Hiki ke hana i nā meaʻai wale nō ma hope oʻelua hola ma hope o kaʻaiʻana. No kaʻikeʻana i nā kaulike ke hopena maikaʻi, hoʻohui i ka meaʻai a me ka hoʻolālā mau.

Ka menu o kaʻai hua manu no hoʻokahi pule

Mai kaʻai i hōʻikeʻia ma lalo nei, hikiʻole iāʻoe ke hoʻi i waho,ʻoiaiʻaʻole paha ka hopena. ʻO kahi wale nō kahi hiki ke hele i nā maʻi allergic i kekahi mau huahana. Mālama - nā hua, pono waleʻoe eʻai wale i ka puka kīpala.

Kaomi o kaʻai hua manu no 1 pule:

Lune:

1. Ka Honua: nā hua huaʻelua, ka huaʻulu a me ke kēni.
2. Lunch: 150 g o ka mea 'aila,ʻalani a me ka hua manu.
3. ʻAla: 1 tbsp. ke keʻena momona a me ka 200 g.

Pōʻalua:

1. Ka Honua: 1 tbsp. wai mai ka huaʻala a me nā hua hua.
2. ʻO ka Lunch: 1 tbsp. ka wai,ʻelua mau alani a me 150 g mau kī.
3. ʻAla: 1 tbsp. ka waiū momona momona,ʻelua hua a me kaʻaila.

Pōʻakolu:

1. Kaha: hua a me 1 tbsp. wai me ka hoʻohuiʻana o ka wai lemon.
2. ʻO ka Lunch: ka huaʻala a 200 g o ka pipiʻai.
3. I ke ahiahi:ʻelua mau hua a me 1 tbsp. wai waiʻaila.

Pōʻalima:

1. Honua: omelet o nā hua aʻekolu.
2. ʻO ka Lunch:ʻelua mau moa moa me kaʻiliʻole a me ka lau saladi.
3. Ke ahiahi: hua manu,ʻelua hua waina a me 1 tbsp. wai.

Pōʻalima:

1. Ka Honua: ka hua salaʻi o nā huaheluʻelua, nā'ōkā, ke kāloka a me ka 1 tbsp. nā puna o ka kirīpiʻula.
2. ʻO ka Lunch: 1 tbsp. waiʻalani a meʻelua kāloti.
3. Pōpō: hua manu, 1 tbsp. ka waiʻaila me ka iʻa i kālaiʻia me ka wai lemon.

Pōʻalima:

1. Ka Honua: 1 tbsp. kaona citrus a me 150 grams o ka hīnī.
2. ʻAina: nā hua a me nā hua waina.
3. Pākī: wai kolake.

Lāpule:

1. Honua: hua hua a me ka hapalua o kaʻaila.
2. ʻAi awakea: kaʻaila a me 200 g o ka pipiʻai.
3. Pākī: wai kolake.