ʻO ka meaʻai Atomic

I kēia mau lā, he nui nā meaʻai likeʻole a mai kēia mau mea a pau e pono ai ke koho i ka meaʻai maikaʻi loa, e hāʻawiʻia ai i ka hopena maikaʻi.

ʻAʻole ia i ka wā ma mua, ua hana kahi o nā keʻena o Swiss i kahi lawelaweʻiliahi maikaʻi, hiki ke kōkua iā mākou e hoʻonele i 3-4 kg i ka pule. ʻO kahi nui nui,ʻaʻole i loko o kēiaʻai nā kapu kauka. Ua lawa ka mālamaʻana i nā kānāwai nui: eʻai iʻekolu hola ma mua o ka hiamoe, maiʻai i kaʻai, kaʻuala a me ke kō. Aʻo ka mea koʻikoʻi - kēiaʻano o nā protein a me nā lāʻoihana,ʻoiai ka nui o kaʻai eʻai -ʻaʻole iʻoi nui.

ʻO kaʻaʻai ka lā pilina - he lā lālā

He mea maʻalahi loa ia e hoʻokaʻawale i waena o nā mea kanu a me ka protein. No ka lā lālā pilikino - ke emi neiʻoe i ka mea kanu,ʻo ka lā'ē aʻe - no nāʻeleʻele. ʻO ka mea wale nō, e makaʻala ponoʻole i ka hoʻohuiʻoleʻana i nā meaola a me nā mea kanu, a hoʻohana i nāʻano maʻemaʻe. No nā lā'ōleʻele, nā hua a me nā huaʻai, nā lean borsch, nā huamoa, a me ka saute. I ka pūmua hoʻokahi, e hoʻolohe i ka laʻa, kefir, ka moa, ka iʻa, kaʻiʻo. Hiki iāʻoe ke inu i ke kēni a me ka kope. Eia kekahi, i nā lā e pau ai nā meaʻai wale nō, e ho'āʻo iʻelua manawa i ka lā e inu ai i ka'ati me ke aloha, ka mea e kōkua ai i ka hoʻoikaikaʻana i ka hana maʻamau i loko o ke kino. I ka lā i lilo ai ka pāmua i mea nui, hiki iāʻoe ke inu i kaʻepa me ka waiū. ʻAʻole pono ka pōloli iāʻoe, no ka mea ma kēia kumu e hoʻonuiʻia ai ka momona, keʻano o ka lewa.

ʻO ka meaʻai Atomic:ʻike

Eia ke kohoʻana i kahi mea maʻamau o ka'ōʻaiki atomomi e nā lā.

ʻAlaʻai:

1. He huamataʻo kaʻaila me kaʻailaʻaila.
2. ʻO ka lā - kahupa aiʻole lean borsch me ka meaʻualaʻole, lecho, hiki iāʻoe ke salinity.
3. ʻAla - vinaigrette a iʻole ke kani.

Ma waena o kaʻaina awakea a me kaʻaina awakea, uaʻaeʻia kekahi huaʻai a meaʻai paha. E pale i ka hoʻohanaʻana i ka maiʻa a me nā hua waina. Hiki iāʻoe ke hana i ka pate mai nā bean, nā pipi a me nā kīʻaha, me ka meaʻole ka'atila.

Ke lā pāʻina:

1. Ua hanaʻia ka'elemena - kapaʻa me ka waiū, ka palaoa, ka hua (ka haikena a me nā kānana).
2. ʻO ka lā - ka umauma hānai, kaʻiʻo a iʻa paha (hiki iāʻoe ke kuke a me ka'ū).
3. ʻO ka pō ahiahi - ka nihi liʻiliʻi, ka iʻa, ka lihi (maikaʻiʻole kaʻaiʻana i ka meaʻai, no ka mea, ua lōʻihiʻo ia i ka manawa).

Nā meaʻai Atomic: nā hualoaʻa

'Ōlelo lākou i ka nohoʻana ma kēiaʻahaʻaina hiki ke kaumaha i ka kaumaha iʻelima mau kilokilo no ka pule mua. Inā hikiʻole iāʻoe ke hoʻokuʻu aku i kahi'āpana i nā lā 7 mua, mai hoʻoikaikaʻoe. No ka meaʻo kaʻaiʻana o ka hoʻololiʻana,ʻo ka hopena,ʻaʻoleʻoe e kali lōʻihi. A i ka manawa e hoʻi ai kou kaumaha, e like me kāu mau kaulike, i ka manawa maʻamau, i nā lā momona hiki ke hoʻonuiʻoe i ka oatmeal me nā'ōkopa maloʻo, buckwheat a me ka pāpaleʻai i kāu meaʻai.