ʻO ka hoʻohanaʻana i ka wai'ōmato ma muli o ke kūʻana o nā huaora a me nā minela likeʻole i loko o nā'ōmato. Hiki iāʻoe ke inu i nā makahiki. He mea pono no ka poʻe i loaʻa i nā paona.
Nā pōmaikaʻi a me kaʻino o ke wai waiʻomaʻa
ʻO ka wai kīlaʻau i hoʻomākaukau mākaukauʻia he nui kona mau waiwai:
- Mahalo i kaʻoluʻolu o ka serotonin e hoʻonui i ke ola a pili pono i ka hana o ka pūnaeweleʻeʻe.
- ʻO ka hoʻohanaʻana i ka wai'ōmato no ka pohō kaumaha,ʻo ia ka hiki ke hoʻomaʻemaʻe i nā'ōpū, mai ka lōʻihi o nā toxine a me nā hua palaki'ē aʻe.
- Me ka hoʻohana maʻamau i ka hoʻoikaikaʻana i ka hana.
- ʻO ka hoʻohanaʻana i ka wai wai tumato no nā kāne, he mea ia e inu ai ka wai i ka hana a hōʻemi i ka hopena o ka maʻi maʻi prostate.
- E inu ka wai e pale i ka pōloli,ʻo ia hoʻi, hiki iāʻoe ke hoʻohana ia mea i meaʻai i mua o kaʻai nui.
- He mea kūpono hoʻi e pili ana i ka'ikeleʻa haʻahaʻa o ka lolo i loko o ka wai wai wai, no laila, ināʻoe eʻai ia mea i nā nui ma kou kaumaha,ʻaʻole ia eʻikeʻia.
- ʻO ka hoʻohuiʻana o ka wai waimomo kahi mea waiwai nui - lycopene, e hoʻemi ana i ka hopena o nā maʻi lolo. ʻO ka hoʻohanaʻana i ka wai wai lama, inā hoʻohuiʻoe me kaʻaila kirīmi, maikaʻi ka maikaʻi o kēia mea i ka huiʻana me ka momona.
Hiki ke lawe mai i ka wai'ōmato me ka hoʻohanaʻana i ka wai i kūʻaiʻia, no ka mea, hiki i nā mea hanaʻole ke hoʻohana i nā huapalahaʻino, a me nā mea hoʻomalu a me nā mea'ē aʻe.
ʻai kaʻai 2-wiki
ʻO ka hoʻohanaʻana i ka wai'ōmato no nā wāhine he hiki ke hoʻokuʻu i kekahi mau paona i loko o kahi manawa pōkole. Hoʻomākaukauʻia kaʻai no nā lā he 14, a hiki iāʻoe ke lilo i 5 kg. ʻO ka papa helu i kēia mau lā he like ia a me keʻano o kēia:
- kakahiaka: 1 tbsp. ka wai mai ka'ōmato, 2 mau paʻi rye, 100 maumu o ka tīhi, me ka hua, akāʻaʻole ka maiʻa a me nā hua waina;
- ʻO ka Lunch: 1 tbsp. wai'ōmato, kahi hapa laiki a me kahi'ā iʻa i kāpīʻia me kaʻailaʻole, ka'ōlaʻa a me nā mea kanu ;
- Paʻa ahiahi: 1 tbsp. ka wai mai nā'ōmato;
- pāʻina: 1 tbsp. ka wai mai nā'ōmato, kahiʻoki kuhi i hanaʻia mai ka pipi, nā mea kanu a me ka 50 g o ka raiki i paʻiʻia.
Unloading lā
I kēia hihia,ʻo kaʻai wale nō he 1,5 liters wale nō o ka mea inu inu. No ke loli o kaʻono, hiki iāʻoe ke hoʻohui i kahi wai liʻi o ka lemona, ka pīpī a i ka makala.
ʻO ka lāʻainaʻekolu
Ma kēiaʻano, e nānā like ka menu:
- ʻo ka kakahiaka: ka hua'ūpū'ūpī a me ke kīʻaha a ke kālepa me ka kōʻole
- ʻo ka lua kakahiaka kakahiaka: 220 g momona-free cute a me ka 1 tbsp. wai'ōmato;
- ka lāina awakea: 220 g ka manawa o ka umauma ko iʻa,ʻo ka huaʻai huaʻai, pono e hoʻopihaʻia i ka wai lemon a me 140 g hua'alaʻula;
- kaʻaina ahiahi: ka uluʻana o ka lau nahele.
Eia hou, ua pono ia e inu no 2 lita o ka wai.
ʻO kaʻai wikiwiki
I kēia manawa, hiki iāʻoe ke lilo i 5 kg. Ma waho aʻe o kēia papahana, ponoʻoe e inu i ka wai me ka lemonʻaʻole ka carbonate. ʻO kaʻaoʻao o ka hebedoma like me kēia:
Ka lā # 1: 1 l o ka wai mai nā'ōmato, 160 g o ka pālaʻiʻuala, 3 kapu o ka tea me ke kōʻole.
Ka lā # 2: 1 l o ka wai mai nā'ōmato, 0.5 kg o ka puaʻa momonaʻole-momona, 3 kapu o ka tea me ke kōʻole.
ʻO ka lā # 3: 1 l o ka wai mai nā'ōmato, 1 kg o nā hua koe koe ka maiʻa a me ka hua waina, 3 mau kīʻaha me ka kōmole.
Ka lā # 4: 1 l o ka wai mai nā'ōmato, 0.5 kg o ka umauma moa boa, 2 mau kīʻaha me ke kōʻole.
ʻO ka lā # 5: 1 l o ka wai mai nā'ōmato, 700 g o nā hua maloʻo koe wale nā hua waina, ka maiʻa a me nā hua fiku, 300 ml o ke kī me ke kōʻole.
Ka lā o ka lā 6: 1 l o ka wai mai ka'ōmato, 500 g ka wahie momona liʻiliʻi, 3 kapu o ke kēnā me ke kōʻole.
Ka lā o ka lā 7: 1 L o ka wai mai nā'ōmato, 500 g o ka iʻa iʻa, 3 kapu o ka tea me ke kōʻole.
Nā rula pili nui
No ka loaʻaʻana o ka pōmaikaʻi nui mai ka waiʻaila, ponoʻoe e hahai i kekahi mau manaʻo:
- ʻAʻole ia i'ōleloʻia e hoʻohui i ka meaʻai me nā huaʻai pūpaʻa.
- I mea e inu ai i ka wai tomato no ka hapalua hola ma mua o kaʻaiʻana, akā, ma kaʻaiʻana i ka manawaʻai,ʻoi aku ka maikaʻi o ka hōʻole.
- ʻAʻole ia e'ōleloʻia e puhi i ka mea inu, no ka mea, ua pau nā mea pono, a he mau mea waiwai e pono ai.