I ka poʻomanaʻo o kekahiʻatikala ma kahi nūpepa Lūkini kaulana kaulana, ua'ōleloʻo Kim Protasov,ʻo ka mea lapaʻau oʻIseraʻela iā ia: "Maiʻaʻaʻoe i kaʻai. ʻO ka bipiʻeleʻeleʻaʻole ia he dia. " No nā makahikiʻewalu o kona olaʻana, ua hoʻokumuʻia kaʻaiʻana e like me keʻano maikaʻi loa o ka hoʻopauʻana i nā kilokiloʻoi aku. He ala kūpono a me ka hewaʻole kēia e lilo ai ka kaumaha.
Ma kēiaʻatikala eʻikeʻoe i ka ho'ākākaʻana o kaʻai a Kim Protasov, kahi eʻike aiʻoe i keʻano meaʻai e hoʻolako ai i ka meaʻai a me nā hopena i hiki ke manaʻoʻia. E like me nā mea'ē aʻe, aia ka palena o Kim Protasov i nā palena, a inā he kūpono iāʻoe,ʻoi aku ka maikaʻi o kaʻikeʻana, ua nīnau muaʻoe i ke kauka. Ināʻoe e hahai i nā'ōlelo a pau, hāʻawiʻia ka hopena maikaʻi. ʻO ka lōʻihi o kaʻaiʻana he 5 mau wiki, no laila hiki iāʻoe ke hoʻokuʻu i 15-20 kg.
Hāʻawiʻo Diet Kim Protasov i kahi māmā o ka huaora e uku i ka hemahema o nā mea kiko. Pono nō hoʻi ka waiwai nui o kaʻai i kēlā me kēia lāʻo 1200-1400 calories.
Hoʻomaʻohiʻai meaʻaiʻo Kim Protasov
ʻO nāʻelua pule mua o kaʻai eʻai i ka mea like āu e makemake ai, akā wale nō i nā mea hou a me nā non-starchy. ʻO ka momona o nā hua lawaiʻaʻaʻole eʻoi aku ma mua o 5 pakeneka (ka liʻi, kefir, a me ka palaoa i hanaʻia ma ka homeular). I ka wā o kaʻai, ua pāpāʻia kaʻaiʻana i ka pipi curd, nā hua a me ka momona,ʻoiaiʻaʻole he momona o ka momona. I kēlā lā kēia lā, pono eʻai i hoʻokahi hua manu iʻakoʻia,ʻekolu'ōmole'ōmaʻomaʻo. E inu no ka lā e pono ai iāʻoe he 2 lita o ka wai - ka wai, kaʻaina, ka kole (me kaʻole). ʻO ka mea nui e pono aiʻoe e hoʻolohe i ka nui o ka momonaʻai iʻole eʻoi aku ma mua o 40 grams i ka lā hoʻokahi!
ʻO kaʻekolu,ʻehā a me ka lima o nā hebedoma o ka meaʻai, e hoʻemi i ka nui o nā hua laʻau i kāuʻai e pono ai ke paniʻia me kaʻiʻo momona liʻiliʻi, ka moa a me ka iʻa. ʻO ka nui o kēia mau huahana he 300 mau kalamā i ka lā. Ma muli o kēia mau palena, i nā pule heʻelua i hala iho nei, ua nui ka momona o ka momona. Hōʻikeʻo Kim Protasov iā ia e hana hou i ka meaʻai i ka manawa hoʻokahi i ka makahiki, a me ka poʻe i nele i ka pilikia me ka kaumaha.
Ke papa inoa o nā meaʻai pāpāʻia no kaʻaiʻana o ka Holomua
ʻO ka weheweheʻana i kaʻai a Kim Protasov e komo pū ana kekahi papa inoa o nā meaʻai i pāpāʻia no ka manawa. ʻO nā mea i pāpāʻia e komo pū me ke kōpaʻa a me nā meaʻala, nā'ōpala, ka hausaʻi, nā kui, kāloka ma Korean. ʻO nā pālahalaha,ʻaʻole e hiki i kekahi keʻai i nā kahupaʻa manu, ka mea'eleʻa, nā mea 'ai, a me nā meaʻai i hoʻomoʻaʻia. He kapuʻole kaʻaiʻana i nā meaʻai a me nā kīʻaha e waiho ana i ka paʻakai, ka soya, ka vīnega. Eia pū,ʻaʻole hiki iāʻoe ke inu i ka wai mai nā pākeke.
Nā hopena o kaʻaiʻana o Kim Protasov
Hiki i ka hoʻohanaʻana i kēiaʻai ke loaʻa nā hopena maikaʻi loa. ʻO ka poʻe nele i ke kaumaha ma kaʻai a Protasov no 5 mau pule, ua emi i 20 kilokani ka nui o ke kaumaha, akāʻaʻole e hoʻoluhi iā lākou iho me kahi papa kūikawā kūikawā, e like me kekahi meaʻai. Akā,ʻo ka mea mua,ʻo ka hopena hopena o kaʻai a Protasov e pili ana i nāʻikepili mua a me nāʻano o kēlā me kēia kanaka. ʻO ka kiʻekiʻe ke kaumaha mua -ʻo ka wikiwiki ka hoʻomakaʻana e hele. Eia naʻe, ua kūpono kēiaʻai i nā mea iʻoiʻole ke kaumaha. ʻO kaʻai a Kim Protasov
Nāʻike e pili ana i ka Holomua Hana
Nāʻike e pili ana i ka meaʻai i ho'ākākaʻia ma kēiaʻatikala,ʻo Kim Protasov wale nō ka maikaʻi. Eia kekahi, kōkua i ka liloʻana o ka kaumaha, akā, he nui nāʻano pono'ē aʻe e pono ai ke kino. Ma muli o ka nui o nā hua wai momona i hoʻolapalapaʻia, loaʻa i ke kino ka nui o ka protein, ka calcium a me ka lactose. Hoʻolakoʻia nā hua ulu i ka kino me nā meaʻai a me nā mineral pono. ʻO kekahi o nāʻano koʻikoʻi o kaʻai a Protasov, he emi iho ia i ka makemake i ka leʻaleʻa, he mea nui ia no ka poʻe e makemake ana e mālama i kekahi kiʻi nani a nani.