He aha eʻai ai i ke keiki i ka wā e wela ana i waho?
ʻO ka manawa pinepineʻole nā keiki e hōʻole eʻai i ka wā wela o ke kau wela. Eia naʻe, he mea koʻikoʻi ka hoihoiʻana o ka wai a me ka hoʻokomoʻana i ke kino me ka huameʻa a me nā hiʻona. No ka hoʻomaopopoʻana i nā mea nui o ka hānaiʻana i nā keiki i ke kauwela, maikaʻi e hele i kahi kūkākūkāʻana no nā mākua e pili ana i kēia mea mai ka meaʻai meaʻai. E haʻi iā lākou i kēia mau mea:
- E hoʻonui i ka helu kaloila o ka papa inoa o nā lā a me ka 10-15%. No ka mea he pono ka protein no ka ulu pihaʻana o ke kino o ke keiki, e ho'āʻo e hāʻawi i ke keiki kāne a kaikamahine paha e like me ka waiū a me nā hua puaʻa i hiki. E nānā pono i ka hua waiū a me ka liʻi liʻiliʻi,ʻo ia nā alakaʻi o kēia māhele o nā huahana no nā mea protein.
- Ma ke kūkākūkā kūkāʻana e pili ana i kaʻaiʻana o ka pēpē i ke kauwela, e haʻiʻia iāʻoe ma kēia manawa o ka makahiki, kokoke i nā meaʻai a pau, pono i ka pēpē ke loaʻa nā huaʻaina a me nā huaʻai. Ma mua o ka hāʻawiʻana iā lākou i nā mea nui, e mālama pono i kāu keikiʻole i nā meaʻaeʻa ma luna o lākou. Hiki ke lilo i mau lālā hou, ke kāpī mua, nā kāloti, nā kuki, ka beets, nā kukama, nā'ōmato, nāʻuala, nā zucchini, nā pepa a me nā kīʻaha:
ka'ōpala, ka līnī, kaʻupena, ke kele, ka rūkā, nā kāleʻa'ōpiopio, a pēlā aku. Mai ka hua mai, aloha nā keiki i nā huaʻi, nā palako, nā'āpana, nā huaʻeto, nā'ōlaʻa. - I ka manawa maʻamau ma ka kūkākūkāʻana e pili ana i nā hiʻohiʻona o nā meaʻai i ke kauwela,'ōlelo nā kauka no kēia manawa e hoʻololi i nā'ā'ā awakea a me kaʻaina awakea ma nā wahi. I ka wā wela o ka lā, e hāʻawi i ka pēpē kefir a iʻole ka yoghurt me ka hua aiʻole ka'ōwili paha, akā kokoke i ke ahiahi,ʻo ia keʻono i nā mea momona o kaʻiʻo a me nā iʻa iʻa.
- A pono nō hoʻi e inu i ka wai maʻemaʻeʻole ke kolamuʻole, ka waipihi i kapiʻoleʻia aiʻole ka pua o ka'īlio.