ʻO John Pegano he kauka, he kanaka lapaʻau mai ke Kulanuiʻo Lincoln i hoʻolaha i nā makahiki he 25 i ke aʻoʻana i nā maʻiʻelele e like me psoriasis. Ua loaʻa iā ia kona manaʻo pono'ī no ka hopena o psoriasis,ʻo ia hoʻi ka maʻi o ka'ōpū, i ka wā o ka nele i ka nele,ʻaʻole e hoʻoneʻeʻia ke ola o ka'ōpū, akā e komo i loko o ke koko a me ka lymph, e ho'āʻo e "puka i waho" i kaʻili.
ʻO kaʻai o J.Pegano
No ka mālamaʻana a me ka hoʻohaʻahaʻa psoriasis, hāʻawiʻo John Pegano i kaʻai no psoriasis, e hoʻemiʻia kaʻakika a hoʻonui i ka'ākau i ke kino. No kēia mea,ʻo kaʻai no Pegano he 60-70% o nā huaʻano paʻamau, a me 30-40% o nā meaʻono.
Nā hua'alapili
ʻO nā hua a pau koe: nā huakule, nā mikukui, nā pākeke, nā currants. ʻAiʻia nā melonai, me he meaʻaiʻole, me ka huiʻoleʻia me nā huahana'ē aʻe. ʻAʻole i hui pūʻia nā huaʻala a me nā wai me nā hua puaʻa.
ʻO nā huaʻona - hōʻole i nā Solanaceae a pau, i'āponoʻia i loko o ka liʻiliʻi loa o nā lekile, ka'aluka, rhubarb, nā pika.
ʻAla maikaʻi me kaʻai pegano:
- pineapple;
- papaya;
- mango;
- huaʻameʻa;
- apricot;
- waina;
- pea.
ʻO nā wai kolaina'alikai: Borjomi, Esentuki-4, etc.
Kaomi: hiki iāʻoe ke loaʻa i nā almonds, nā hua manu i ka mea nui.
Hoʻomākaukau
ʻO nā hua a pau a me nā huaʻai me kaʻai a John Pegano he mea maikaʻi loa. Hāʻawiʻia i ka laʻau a me ke kāhiliʻana i nā hua, e maloʻo. ʻAʻole i'āponoʻia nā mea kanu a me ka ulana. A no nā'ōlaʻa,ʻo ka koho maikaʻi loa iʻaneʻi i ka'ōlaʻa.
ʻO nā hua hua
ʻO nā hua e hoʻonui i kaʻakikaʻaʻole pono e hoʻopau loaʻia, pono lākou e 30-40% o kaʻai a pono e hoʻopauʻia me ka huiʻoleʻana iā lākou.
I ka hānaiʻana i ka Pegano ua'ōleloʻia eʻai i nā iʻa likeʻole 4 manawa i ka hebedoma. 'Ōleloʻia nā iʻa:
- 'opiʻi;
- tuna;
- cod;
- keiki hipa;
- sardine;
- perch;
- ka moana moana;
- uhau;
- hōʻailona;
- kahe.
ʻO ke kumu nui - mai uʻi i ka iʻa!
ʻElua manawa o ka hebedoma hiki iāʻoe keʻai i nā moa, akāʻaʻole i maʻalahi, me kaʻiliʻole o kaʻili,ʻo kaʻiʻo keʻokeʻo wale nō ka maikaʻi.
Eia nō hoʻi,ʻo kaʻai o Pegano ke hōʻike i ka hoʻohanaʻana i nā hua laʻa me nā mea'ē aʻe, akā, me ka momona o nā mea momona. Hiki iāʻoe keʻai i ka kohua a me ka'ohua i nā'ōpala i kālaiʻia.
A o ka aila maikai loa no na melemele, he aila oliva ia. Hōʻikeʻia, ma ke ala, he laxative (1 teaspoon i ka lā). Hiki iāʻoe ke inu i ka tile, akāʻaʻoleʻeleʻele, a me ka lau nahele, ka chamomile, mai kaʻohana maile.
E like me kāu eʻike ai, aia ka meaʻai me psoriasis i nā huahana a pau e pono ai no ka olakino a me ka maikaʻi, iʻole e huhū ai ke kanaka i ka pōloli a me ka pōʻai.