ʻO wai o nā wahine nani i moeʻuhaneʻole i ka nānā aku i kahi nani mai kahi mekala magazine? ʻO ka loaʻaʻana o kahi kiʻi liʻiliʻiʻaʻole i lawa ka moeʻuhane. ʻO ka hapanui o nā kaikamāhine a me nā wāhineʻeleʻele e ho'āʻo i nāʻano likeʻole o ka pohō kaumaha ʻO kekahi o lākou kaʻai kāpena.
Kapiina Kapihi - pehea ka nui e hiki iāʻoe ke lilo?
No kēiaʻano, e loli ana ka mea kanu o kēlāʻano kēiaʻano, akā ua'ōlelo ke kauka e koho i kahi kapa keʻokeʻo. ʻAʻole hiki ke hāʻawiʻia ka makemake i kēia huaʻai, no ka mea, aia nā mea nui a pau no kēlā me kēia kino kanaka. Mahalo iā ia, e hoʻomaʻemaʻeʻia nā'ōpū, e pili ana i ke kaʻina hana o ka liloʻana o ke kaumaha.
Inā hahai ka wahine i kahi pahu me ka huaʻai e'ōlelo hoʻoleʻa mau loa me nā paona hou, a laila e hahai i nā kānāwai a pau, he kūpono maoli ke kaumaha o ka kaumaha ma mua o iwakālua mau kilokani ma ka mahina. Nui nāʻaiʻai kāpena. I ka lunaʻoi loa - ka menu ma luna o kahi mea kanu, aiʻole me ke kefir. Aia kekahi mauʻai no nā manawaʻekolu,ʻelima,ʻehiku a meʻumi. ʻO ka'atiina kāpena'okena 24 kg no ka mahina he koho maikaʻi loa no ka poʻe i hoʻonohonohoʻia e hoʻololi maoli.
Kālepa Kaona Hiko no ka Loss Loss
No nā poʻe aloha i kēia mea kanu,ʻo kēiaʻano e loli ai a lilo i slimmer eʻikeʻia he mea hoʻonaninani loa. Me ia mea e hiki ai iāʻoe ke hana i nā salam maikaʻi aʻai paha i keʻano maʻemaʻe. Ināʻaʻoleʻoe makemake iā ia me kaʻoiaʻiʻo,ʻoi aku ka hōʻole i kēia ala e lilo ai ka kaumaha a koho i kekahi koho. ʻO ka papaʻaina kāpena heʻano likeʻole:
- ʻO ka kakahiaka kakahiaka - ka mea i'ānaiʻoleʻia. ʻO ka hypotonicsʻoi aku ka maikaʻi e inu i ka'ōmaʻomaʻo ma kahi o ke kope aʻeleʻele paha.
- ʻO ka Lunch kahi hua sala hou me nā kāloti, i hoʻonaniʻia me kaʻailaʻaila. Hiki iāʻoe keʻai i kahi'āpana mīnū pupuʻu aiʻole ka moa. ʻO kaʻai, inā makemakeʻia, hiki ke hoʻololiʻia i ka iʻa, akā ponoʻia ia e hoʻolapalapa aiʻole e puhiʻia. ʻO ke kūpono, koho i nā iʻa momona. He hapa iʻa, meaʻai -ʻaʻoleʻoi aku ma mua oʻelua haneri maumu.
- ʻO ka meaʻai ahiahi - kaudi mai kahi hou aiʻole sauerkraut. Hiki ke hoʻonuiʻia ka papahana me nā huaʻulu o ka haila, aiʻole ka hapalua o ka moa a me nā hua e koho ai. He mau hola ma mua o ka hiamoe, ponoʻoe e inu i hoʻokahi kelehe ke kefir.
E hana hou i kēiaʻano o ka poho kaumaha me ka hōʻehaʻole i ke ola kino ma hope oʻelua mahina wale nō. Me kēiaʻano o ka nalowaleʻana o ke kaumaha e like me ke kāpena kāpena e kāpaeʻia:
- nā hua puaʻa;
- welo;
- ka mea inu waiʻona;
- ke kō.
Paule kaʻai no 7 mau lā
Ināʻo ka pahuhopu e lilo i ka kaumaha maʻekolu kilokani, eʻaeʻia kaʻai kāpena no 7 mau lā , heʻano likeʻole ka mea, heʻano iaʻaʻoleʻoe e pōloli:
- Mane : kahi kīʻaha i piha i ka yogurt i kāloti a me ka kāpelu; buckwheat porridge; 'ōpū; kafe aiʻole kauti.
- Pōʻalua : saladi o ke kāpuni keʻokeʻo, kukama a me nā'ōmato i kaʻailaʻaila; ka moa kohua; ʻelua kīʻaha.
- Pōʻakolu : he kīʻaha ti kāpeti, mau lau līpī,'ōmaʻa'ōmaʻomaʻo i kaʻailaʻaila; keʻohuʻeleʻele eʻimi ana i loko o ka kiriminaʻono; hoʻokahi kīʻaha o kaʻeleʻeleʻeleʻele a me ka tii.
- Pōʻalima : hua salaʻi piha i nā hua'iela o ke kāpena keʻokeʻo, kāloti,'ōhi'ū; ka pipi kupa; ʻelua kīʻaha.
- Pōʻalima : hua salaʻi mai ka kāpena, ka lau līpī, ka pīni pīpī, ka pua uliuli ma ka yoghurt; kahi (fused); kofe.
- ʻO ka Pōonoʻoni : he kīʻaha piha i kaʻakika maoli mai ke keʻokeʻo-bellied, Bulgarian pepa, nā'ōmato; ka huʻupuʻu o nā hua 2, ka niʻi momona momona; he kīʻaha a inu kope paha.
- Lāpule : saladi o nā kāloti hou, ke kāpili keʻokeʻo a me nā'ōlaʻa, uaʻaʻahuʻia me ka yoghurt; ka pipi moa; huaʻameʻa; he kīʻaha kope.
ʻAiʻia ma ke kāpena kāpena
Moe no ka liloʻana i mea nona ka wahine maikaʻi, nā wahine e ho'āʻo i nāʻano likeʻole e lilo ai ka kaumaha. ʻO kekahi o lākou e mahalo nui. ʻO kekahi o kēia mauʻano he kāpopo hoʻokahi kāpena. ʻO ia kekahi o nā mea i aloha nuiʻia no nā wāhine he nui, no ka mea, he emi loa ia i nā calories a he waiwai nui i ke kaula. E hahai i nā kuhikuhi no hoʻokahi pule. I kēia wā, loaʻa kahi manawa e haʻi aku ai i ke aloha i nā paona houʻelima.
ʻO ka pule a pau e'āponoʻia kaʻai i ka wā e makemake ai a ma ka nui. Ma muli o kēia,ʻaʻole e alualu i ka hopena o ka pōloli, e like me ka manawa e loaʻa ai i nā meaʻai'ē aʻe. ʻO kāpīpī soup ke kumu o kaʻai a pau, akā ma kaʻai, aia nā meaʻai'ē aʻe e hiki ai ke hoʻonui i ka momona o ka momona. E lilo kēiaʻano o ka liloʻana i ke kaumaha i mea maikaʻi inā ponoʻoe e lilo i ka kaumaha i loko o kekahi mau lā.
Pau kaʻai ma luna o sauerkraut no ka poho kaumaha
Inā makemake kekahi poʻe eʻae i ka kaumaha ma o kaʻaiʻana i ka mō'ī wahine hou o nā mālaʻai, a laila koho nā mea'ē aʻe i ka waiwai kaumaha ma luna o ka sauerkraut, aʻo nā hopena o ia mea he meaʻoluʻolu ia i nā wāhine. Mahalo i ka sauerkraut, hoʻonui i nā'ōnaehana hoʻomehana. Hoʻomaopopo kēia hua'ōlelo i ka hoʻonui i ka hanaʻana o nā pūnaela maikaʻi ma o ke kino, e ho'ēmi ana i ka cholesterol .
ʻO ke kumu nui o kēiaʻano o ka liloʻana o ke kaumaha he mau'āpana liʻiliʻi a me nāʻai pinepine. Mahalo i kēia kūlana, hiki ke hāʻawi i ke aloha iʻelua aʻekolu mau kilokika ma hoʻokahi pule wale nō. Menu menu:
- ʻO ka kakahiaka - pōmale i ka wai, ka inu me ka waiʻole.
- Lunch - kaʻiʻo, ka moa a iʻole iʻa no nā kāne me ka saladi mai ka kāpena maikaʻi.
- ʻO kaʻaina - ka salati kāpena, kahi'āpana berena.
- ʻO ka meaʻai ahiahi - kaudi mai nā hua (1 aiʻole 2).
ʻO ka mea kanu kāpena - nā pono a me nā waiwai
ʻO kēiaʻano o ka hoʻololiʻana he nui nā pono. ʻO kekahi o lākou he kūlana kiʻekiʻe. Eia nō naʻe, ua hōʻole nā kāpena. ʻO ka hemahema o kēiaʻano o ka hoʻololiʻana, he kaulikeʻole. I ka manawa pinepine, hiki i ka mea make ke loaʻa i ka nawaliwali, ke poʻohiwi, a me ka'ākau. Ma nāʻano manuahi,ʻaʻole lawa nā hua'ōlelo a me nā minela. No laila,ʻo ka mea i hoʻoholo e ho'āʻo i kēiaʻano o ka liloʻana i ke kaumaha, he mea nui e lawe i nā lāʻau lapaʻau.