No ke aha mākou e makemake ai i ka huaʻai no kahi makahiki 13?
ʻO ia i loko o kēia manawa e hanaʻia ai keʻano o ka'ōpio a me ka ulu o ka'ōpiopio'ōpiopio. Māmā nā melaki a me nā huaʻai i ka hoʻonohonoho kūpono o ka mea iwi a me nā pūnaewele. He mau mea i hoʻololiʻoleʻia i loko o nā hanana olaola a pau o ka uluʻana o ka'ōpiopio'ōpio.
He aha nā huaʻai e pono ai no nā'ōpio?
ʻO nā meaʻai nui loa no ka mea ulu nui keʻano calcium, huaʻai A, D3 , C, B1 a me B12. ʻO ka hopena maikaʻi loa,ʻo ia ka kohoʻana i kahi'āpana multivitamin e komo i ka nui o ka pono o nā mineral a me nā huaora.
Pehea e koho ai i nā meaʻai no nā'ōpio?
I kēia lā, ua piha nā māla huaora i nāʻano likeʻole. ʻO ka kohoʻana e pili ana i nā mea waiwai a me nā makemake o kēlā me kēia mea kūʻai. Ua hōʻuluʻuluʻia e mākou no ka lālā pōkole o nā huaʻai no nā poʻe'ōpio. Ma waena o nā pūnaehana huaʻona kaulana loa:
- ʻO Vitrum ke keiki.
- ʻO Multi Tubs Teenager.
- Hōʻike.
- Duovit.
- ʻO ka papa'ōpiopio a pēlā aku.
Manaʻo'ōlelo e pili ana i ka mālama ponoʻana i nā huaora no nā keiki 13 mau makahiki:
no ka maikaʻi maikaʻi o ka huameʻa a me nā kolamu, pono e laweʻia ma hope o kaʻai, maikaʻi i nā hola kakahiaka; - ʻAʻole hiki iāʻoe keʻae i ka nui o nā huaora - hiki iā ia ke alakaʻi i nā hopena maʻi;
- no ka hopena maikaʻi loa, e inu i ka huaʻai maikaʻi ma ke kauwela o ke kauwela, akā,ʻaʻole iʻoi aku i ka 1 - 2 manawa o ka makahiki;
- ma nā hōʻailona liʻiliʻi o ka hopena maʻi - hoʻopau i ka laweʻana i nā huaora.
ʻO nā huaora no nā'ōpio o nā makahiki he 13 hiki ke lawe mai i ka pōmaikaʻi nui i ke kino ulu. Akā,ʻaʻole mākou e hoʻopoina i ke kumu o ka olakino kaʻoihana kūpono maʻamau, kahi nohona ola a me kaʻai kaulike.