I kēlā me kēia lā, ua paʻiʻia nā haneli haneli, nā puke hou a me nā nūpepa maʻamau i kēlā me kēia lā a me nā mea a pau loa o ka nalowaleʻana i ke kaumaha, nā mea e hana ana i nā lole pale, nā lole komo, nā apo a me nā apo pepeiao no ka poho kaumaha. ʻAʻole aneiʻoe e noʻonoʻo i kekahi mea e waiwai nui loa kā mākou hopena pauʻole o ka pohō kaumaha? I kēia lā, e kamaʻilio mākou e pili ana i kaʻoiaʻiʻo weliweli o ke kālepaʻoihana pili waiwai.
Ana i ke ko
I ka manawa i hōʻike aku ai ke Aliʻi Sanitary Doctor oʻAmelika Huipūʻia -ʻo David Kessler ka mea weliweli i ka honua. E like me kāna e'ōlelo nei, makemake nā mea hana i ka nui o ka nui o mākou,ʻo ia hoʻi,ʻaʻole i lawa ka manaʻo o ka pōloli. Aʻaʻohe mea paʻakikī ke hoʻokō: makemakeʻoe e hoʻohui i ka starch a me ka sugar i nā meaʻai a pau. Ma muli o ka hopena, e hāʻawi ko mākou pancreas i ka insulin eʻai i nā meaʻai e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō, aʻo kona mau mea hoʻonāukiuki e hoʻoulu ai i ka pōloli. Peheaʻoe makemake? He aha kāu e'ōlelo ai?
I kēia lā, e ho'āʻo mākou e kūkulu i kahi meaʻai palekana a me ka maʻalahi noʻoe,ʻo ia ka inoa o ka meaʻai maikaʻi.
ʻO ka meaʻai maʻamau
Inā ua wehe kahiʻAmelika i ka weliweli o ka hoʻonāukiuki pāʻoihana i ka honua, a laila,ʻo Swede, mea meaʻaiʻo Martin Ingvar, i hoʻohui i ka manaʻo o ka meaʻai maikaʻi a hoʻopuka mai i ka papa inoa o nā hua palekana a olakino no ko mākou pohō kaumaha. ʻO ka papa inoa o ka meaʻai maʻamau no ka loaʻaʻana o nā kaumaha e loaʻa ana nā huaʻameʻa meaola, omega-3 a me 6 mau'eleʻa momona, nā mineral, vitamins, fiber, keʻano nui, meaʻai paʻakikī e hoʻopakele iāʻoe i ka pōloli a me keʻano maʻamau.
No kaʻaina kakahiaka, ua'ōleloʻo Dr. Ingvar i ka hoʻomākaukauʻana i kekahi o nā pūhaka lōʻihi, eʻai ana i ka hapalua o nā hua i hoʻopalaʻoleʻia (e like paha me ka'ōlaʻa a me ka pear), aiʻole e hoʻomākaukau ana i ka hua'ōlelo maʻamau me kaʻailaʻaila. ʻO kekahi koho - kāwili me ka hīkī, nā'ōmato a me nā'okiki, aiʻole nā huamoa a me nā hua manu keʻokeʻo e paʻi keʻokeʻo a me kahi'āpana momona.
No kaʻaina awakea, hāʻawi ka Swede i ka iʻa iʻa, kahi iʻa, ka moa, turkey, buckwheat / lelo / ka meaʻuala a me ka salakeke huaʻai . E hoʻomaikaʻi mai! ʻAʻole pono i nā Salame kahi lole kūʻai i kūʻaiʻia,ʻaʻole ka vineka,ʻaʻole hoʻi i ke kō. ʻO kaʻailaʻaila wale a me ka wai lemon.
I kaʻaiʻana i ka meaʻai maʻalahi, hoʻomaka ka hoʻomakaʻana o Scandinavian i ka papaʻaina:
- keiki hipa;
- ana;
- salmon;
- kūkā.
Hanaʻia nā meaʻai, nā lelo, kaʻaila, a me nā huaʻai i kahi'āpanaʻaoʻao.
No nā pōpilikia,ʻaʻole pāpāʻia lākou. Aia iāʻoe nā hua a pauʻole iʻokiʻia a me nā peni. ʻO ka paneʻoi loa o ka kū'ēʻoleʻo ia ka'ōlelo a Kauka Ingvar, i ka neleʻana o kaʻai, hiki iāʻoe ke pale i nā meaʻai. I ka mea maʻamau, ua paʻa pono ka'enekema o nā meaʻai e pili ana i ka nui o nāʻahaʻaina, akā,ʻo wai ka meaʻike, hiki anei i kā mākou mau meaʻai ke kōkua i nā meaʻai?
No ke aha he akamai?
ʻO kēiaʻano lapuwale aʻaʻole hoʻi i ka meaʻai pōloli e kapaʻia heʻai no ka manaʻo. He mea maʻalahi ke kumu:ʻo kēia meaʻai e pili pono i ka pūpū o ka pōloli. Ma hope o nā mea a pau,ʻaʻole e ala i ka'ōpū i ka'ōpū, akā ma ko mākou poʻo,
ʻAʻoleʻoe e helu i nā calories a ana i kāu mau lima me kaʻai. ʻO ke kino pono'ī ke aʻo e'ōlelo "e oki."
Me kēiaʻano o ka meaʻai, hiki koke keʻikeʻoe uaʻai nuiʻoe i nā manawa pinepine a i nā'āpana liʻiliʻi. He malihiniʻoe a hiki i kaʻikeʻole o ka pōloli, aʻo ka makemake no ka momona a momona e lilo. ʻO ke kūlana maʻamau, ka hukiʻana i ka meaʻai palekana no kona iho a me ka hoʻololiʻana i ka psyche a ma keʻano o ke ola i ka laulā. E māʻonaʻoe i kaʻili a me ke kino, no ka mea,ʻaʻole hōʻike kēiaʻai i kaʻai a me kaʻaiʻole.