ʻAʻole wale kaʻono a Yogurt, akā, he pāʻina kakahiaka maikaʻi. Hāpaiʻia ia ma ka hoʻomaʻemaʻeʻana i ka waiū maoli me nā hua kūikawā, a he mea nui ka olaʻana o kēia mau moʻomeheu i ka huahana i hoʻopauʻia. ʻO ka huaʻona waiū waiū i loko o ia mea e hoʻopili pono i nā kaʻina hana metabolic e komo ana i loko o ke kino, a me ka hana o ka'ōpala o ka maʻi.
ʻO ka pono o ka haʻahaʻa haʻahaʻa-haʻahaʻa
ʻO ka māhele maikaʻi loa o ka yogurt momona liʻiliʻi ka haʻahaʻa o ka cholesterol a me ka momona i loko o ia mau mea, akā i ka manawa like, he kiʻekiʻe nui o ka mea pāpalu, zinc, selenium, phosphorus , calcium, vitamins B2, B5 a me B12. Hiki ke kāheaʻia nā hemahema o ka waina, koe wale nō ka nui o ka paʻakai, akā hiki iāʻoe ke kuke i nā yoghurts home e hoʻopiʻiʻia, a me ke kōʻole. ʻO kēia huahana nui, huahana vitamini a me ka waiwai nui, he koho maikaʻi loa ia no nā poʻe e makemake ana e lilo i ka kaumaha. ʻO ka helu caloric o ka yogurt momona momona no 100 grams o ka huahana 73.8 kcal. Aia 12.5 g o nā haʻalima, 5.5 g mau māmā a he 0.2 wale wale nō nā momona.
ʻO ka waina momona momona
I ko mākou manawa i loko o kekahi hale kūʻai, hiki iāʻoe ke kūʻai mai i ka yogurt momona a momonaʻole, ka waina a me nā meaʻono likeʻole a me kaʻole o lākou. Akāʻo ka meaʻono loa,ʻo ia wale nō ka momona momona kūlohelohe ma ka home. Hanaʻekolu ia. Pono ia e hoʻonā i ka waiū ma kahi pahu hao me ka liʻiliʻi liʻiliʻi liʻiliʻi a hiki i 45 ° C. Ma hope o ka hoʻomahaʻana, hoʻokomoʻia ka mea hōʻailona i ka mahana o ke keʻena a me ka'eneʻena i huiʻia. Hiki ke nininiʻia ka nui o ka waipū i loko o ke kekani keʻokeʻo a'ōwiliʻia me ka uhi aniani, a ma hope iho e hoʻopiliʻia me kahi uhi lole a hoʻonohoʻia ma kahi kokoke i kahi kumu wela. Pono e mālamaʻia ke kalake ma kahi mahana o 30 ° C a 50 ° C no nā lāʻehā.