ʻO kaʻaiʻai i kaʻai no 7 mau lā

Ma waena o nā'Asena, he mea paʻakikī loa ka hālāwaiʻana me nā kānaka nui, a he nui ka poʻe i manaʻoʻia no muli o ko lākou aloha i ka raiki. ʻO kēia ka hopena o kahi kīʻaha kūikawā, e pili ana i ka hoʻohanaʻana i kēiaʻai. ʻO kaʻai'ānai no 7 mau lā eʻae iāʻoe e nalowale 5-10 kg, akāʻo ia wale nō ma ke kaumaha mua. Ināʻaʻole wale i ka hoʻololiʻana i ka meaʻai, akā, loaʻa mau i ka hoʻoikaika kinoʻana, eʻoi aku ka maikaʻi o nā hualoaʻa.

No ka loaʻaʻana o ka hopena o kaʻai laiki no ka liloʻana o ke kaumaha no 7 mau lā, ponoʻoe e koho i nāʻohi kūpono. Ponoʻia e hāʻawi i ka makemake i ka palaoa lōʻihi aiʻole i ka laiki laiki, no ka mea, he nui ka mea pono. Ponoʻia e hoʻololi i kēia mauʻanoʻelua o ka huaʻai i loko o ka pule.

Nā rulaʻaiʻai no nā lā 7

No ka hoʻokōʻana i nā hopena, ponoʻoe e hahai i kekahi mau'ōlelo. ʻO ka mea mua, he mea nui e inu i 2 lita o ka wai. ʻO ka lua,ʻo kaʻai'ailalana no ka hala kaumaha no 7 mau lā e mālamaʻia ana he lā ia eʻaeʻia ai eʻai i 200 g mau meaʻai e pili ana i ka meaʻai, no ka mea he laʻana, ka iʻa, ka iʻa , ka skim curd, etc. ʻO kaʻekolu, mai kaʻaiʻana, he pono ka weheʻana i nā meaʻai kahi e loaʻa ai nā momona o nā mea momona a me nā haʻalima, e like me ka meaʻono, kaʻono, kaʻaila, a pēlā aku.

ʻO ka papaʻai meaʻai no 7 lā

No ka neleʻana i nā paona, ponoʻoe e mālama i kaʻai i kūkuluʻia, hiki ke hoʻololi, a hoʻololi me nā hua like. ʻAʻole kēia pōloli i ka pōloli,ʻo ia hoʻi, ua hoʻonohonohoʻia ka papahana iʻole eʻikeʻia ka pōloli.

Lā # 1:

1. ʻO ke kakahiaka: kahi kīʻaha o ka laiki i hoʻolapalapaʻia,ʻo ka'ōmaʻa'ōmaʻomaʻo a me ka meaʻono mai kaʻaila rai.
2. ʻO kaʻaina ahiahi: he laulau o nā mea momona o nā meaʻala, mai kahi huaʻai, kahi'āpana o ka umauma a me ka laiki.
3. ʻO kaʻaina ahiahi: ka laiki, nā hua'alapī a me ka 1 tbsp. ʻoiai.

Lā # 2:

1. ʻO ka lā: kahi laiki a me kahi hua i kāu leʻaleʻa.
2. ʻO ka Lunch: kahi pola o ka iʻa, kahi hana'alapuni i hui pūʻia me nā lelo.
3. ʻO kaʻaina ahiahi: ka'ōmole a me ka 1 tbsp. kefir.

Lā # 3:

1. ʻO ka lā: ka laiki a me ka maiʻa.
2. ʻAi awakea: e like me ka lā mua.
3. ʻO kaʻaina ahiahi: kahi hapa o ka saladi mai nā huaʻai a me ka lihi momona momona.

Lā # 4:

1. Ka Honua: ka laiki a me nā peʻa.
2. ʻAhiʻAi: ka'ōni, ka kuke i kaʻiʻo, ka paʻi, kaʻananaki i ka raiki a me ka pua, a hiki iāʻoe ke hoʻonui i nā greens.
3. Ka meaʻai: ka laiki a me kaʻiʻo, ka mea pono e kuke, a 1 tbsp. ke keʻena haʻahaʻa.

Lā # 5:

1. Kaha: kahi laiki, kahi hiki iāʻoe ke hoʻonui i 1 tbsp. he spoonful o ka meli a me 200 g hua maloʻo.
2. ʻO kaʻaina awakea:ʻo ka hua bale o nā huaʻai, kahi hapa o ka iʻa a me ka raiki.
3. Kaʻaina ahiahi: ka laiki, nā mea kanu a me ka momona momona.

Lā # 6:

1. Ka Honua: hua salame a me 1 tbsp. ʻoiai.
2. ʻAhiʻAla: ka laiki a me ka lauʻaila.
3. Kaʻaina ahiahi: ka laiki me ka'ōmaʻomaʻa me ka 1 tbsp. ke keʻena haʻahaʻa.

Lā # 7:

1. Ka Honua: kahi'āpana momona momona me ka hua.
2. ʻAi awakea: e like me ka lā mua.
3. Meaʻai: 1 tbsp. kaʻawa momona momona a me nā hua maloʻo.