Hiki paha i ka paʻipa ke lawe i ke kūlana kiʻekiʻe ma ka papa inoa o nā hoʻolauleʻa kaulana i nā'āina o ka honua, akā, no kaʻikeʻole i kaʻikepiliʻana o kēia mauʻikepili, e hoʻomau ana ka pāʻani. I kēia manawa,ʻaʻole i hōʻike nuiʻia kona kuhiʻana ma nā papa'āina a pau i ka inoa o ka "maʻalahi". Paipai ka paʻakai, no ka poʻe e nalowale ana i ka kaumaha, a no ka poʻe i kānaluaʻole i kēia pōʻino.
Nā mea maikaʻi o ka pā pā
ʻO kaʻoiaʻiʻo, e pili ana i nā mea waiwai o ka pā baʻi,ʻo ka mea mua loa,ʻo kona hōʻikeʻana:
- nā huaʻai C a me B;
- Paila potassium, calcium, phosphorus, magnesium, sodium , hao;
- peta-carotene (provitamin A);
- ia i ka lolomile (provitamin E);
- ʻo niacin (huaʻai PP).
Ma 85% ka pāpaʻi he wai, aʻoluʻolu konaʻona i ka maka, akāʻaʻole ka'ōpū - 49 kcal no 100 g hua.
ʻO ka waiwai nui o ka pā'ū,ʻo ia ka pale a me ka mālamaʻana i beriberi, me nā hopena maikaʻiʻole o ka pauʻole o nā huaora, e like me nā kīʻaha koko. ʻO ka nani o ka pāhihā, ma kēiaʻano,ʻo ia ka mea likeʻole me ka hapa nui o nā huaʻai a me nā huaʻai, hiki i ka loaʻa a me ka waiwai huaʻai i ka makahiki a puni. Eia kekahi,ʻo nā huaʻa ma ka pā pāhiri e waiho i ka maloʻo, a maloʻo, a ma kahiʻano maʻamau.
Eia hou, ua'ōleloʻia i nā poʻe me nā maʻi o ka maʻi, ka maʻi anaemia, a me nā pilikia me ka pūnaha genitourinary. I loko o kēia hihia, paʻakikī like ka pā paʻi no nā kāne a me nā wāhine. ʻO nā mea kūpono o ka pā pālahalaha e pili ana i ka menestruation a me ka PMS - Pāpaʻi ke paʻi ka hoʻololi a hoʻololi i kaʻeha e hanaʻia ma mua o ka haʻina.
No nā kānaka, ka mea pāʻani i ka paʻi a me waho. Nā mea maikaʻi o ka pā mai ka pāhū mai i ka hapalua o nā kānaka, e like me ka pīpīlia, e hoʻoikaika ana i ka makemake i ka wahine. Eia kekahi, hoʻohemo pū kēia inu i ka pākuʻi. Akā, ka hoʻohanaʻana o ka pāhū i nā kānaka e hakakā me ka lauoho lauoho.
Pāʻani a paʻi
ʻO ka hapa nui o nā meaʻaiʻole e hana me ka pāʻinaʻole, akāʻaʻole mākou eʻike i kēia mana. Hoʻonui mākou i nā meliʻai, nā meaʻono, hou, akāʻaʻole mākou e kau aku i ko mākou nānā i ka pono. I kēia manawa, hāʻawi mākou iāʻoe i kekahi mauʻano e hōʻike ai i nā mea waiwai o ka pāʻani no ka pohō kaumaha.
ʻO ka mea mua, heʻai hoʻokahi ia no ka laʻau . ʻO ke kumu o ka meaʻai e weheʻia ana ma kahi waiʻona kūmole i ka paʻi.
E inu i ka paʻi
Mea Kai:
- waiʻeleʻele - 1 mea;
- dill - 20 g;
- pāʻani - 20 g;
- kukoma - 1'āpana;
- lemon - ½ pcs.
Hoʻomākaukau
Hoʻopiliʻia ka pi a me ka pāhiri i loko o ka mīkini i loko o ka pupuhi, kūkōʻia ka kukumba a hele i loko o ka wai juicer, kaomi i ka wai mai ka lemon ma ka lima. E hoʻohui i ka wai o ka kūkono, lemon a me ka pulu mai nā mea kanu. I ke kauwela, hiki iāʻoe ke hoʻohui i kahi hau iki.
ʻO kēia ka mahele o 1 pākeke o ka mea i kapaʻia he cocktail. I kekahi lā,ʻo nā mea a pau āu eʻai ai, he 3-4 mau aniani o ka inu.
Pākiʻi
Mea Kai:
- wai - 2 mau mea;
- nā paʻi palaʻi hou - ¼ tbsp.
Hoʻomākaukau
I loko o kahi kōkena, e hoʻolapalapa i ka wai, e hoʻomoʻi i ka paʻi paʻi a hoʻolapalapa i 5 mau minuke. A laila pono ke hoʻopauʻia a me ka inu a wela paha i ke kai a ma mua o kaʻaiʻana.
Hoʻomaʻaʻia ke koʻi mai ka pāhū e hoʻomalu i ka hōʻoluʻu.
ʻAlaʻai i ka pālo
Hiki ke kapaʻia kēiaʻano o ka nalowaleʻana i kaʻai o ka hopena, ke hiki iāʻoe ke hoʻolilo iāʻoe iho a me kāuʻai i ka lā a pau. ʻO kēia kaʻaiʻana i kaʻai ma ka pālola:
- ka kakahiaka - kope me ka waiū me kaʻole;
- ʻo ka lua kakahiaka kakahiaka -ʻo nā hua liʻiliʻi pa'ūpī a me ka pakī pā'ū 1 i paʻiʻia;
- kaʻaina - ka moa kolo lūmū (150 g) a me ka pakī pāʻalu i kāhiʻia;
- i kaʻaina awakea - saladi o ka'ōmole'ōmaʻomaʻo a me nā lau paʻi;
- kaʻainaʻaina - 200 grams o ka hīnaʻi cheese i huiʻia me ka pāhi;
- ma mua o ka hiamoe - 1 tbsp. kefir.
Hiki ke hoʻololiʻia kēiaʻai a hoʻolālāʻia no hoʻokahi pule. ʻO kaʻoiaʻiʻo kaʻoi aku ka maikaʻi loa o ka hoʻololiʻana i ka meaʻai kaulike a me ka hoʻohuiʻana i ka pāʻala i nāʻano meaʻai - soups, cereals, salads, side dishes and snacks.