Hoʻomaka ka hoʻohanaʻana i ka hamo pumehana i ka hopena, no ka mea, ma mua mai me kā lākou kōkua, pono ia e hoʻokō i ke kaumaha o ke kino no ka uluʻana o ka ulu. Eia naʻe, he mau haʻawina haʻawina loloa ka mea i hoʻolālāʻia me kahi mea hoʻolālā kūpono. ʻO ia ke kumu i kū ai ka manaʻo e pani i kahi aiʻoleʻai paha me ka paila protein i mea e hōʻemi ai i nā mea caloric o kaʻai a loaʻa ka hopena o ka liloʻana o ke kaumaha.
Palekana Slimming Cocktails
Me keʻano maʻalahi o ka'ōnaehana,ʻoiaʻiʻo,ʻaʻole hiki ke maʻalahi ka liloʻana o ka kaumaha me ke kōkua o ka pumehana pūpū. ʻAʻole pono ka wai wai wale i kahi kanaka, akā, i loko o kahi meaʻono, crunchy, paʻakikī. Inā makemake mauʻoe i ka inu, ma kahi o kaʻaiʻana, hiki iāʻoe keʻike i nā mea e pili ana i ka hukiʻana,ʻoiaiʻaʻole maʻamau i ka noʻonoʻo, akā, ua'anolahi a makemakeʻoe i kekahi mea'ē aʻe.
Eia nō naʻe, inā he kanaka kūponoʻoe, a laila,ʻaʻole e paʻakikī iāʻoe ke inu i nā mea inu, e'ōlelo, no kaʻaina kakahiaka a ma hope o ke aʻoʻana. ʻO ka paila pūʻai i loko o kēia hihia he mea like a heʻano'ē aʻe paha. He mea nui ka mālamaʻana i nā mea caloric o kāuʻaiʻana - no ka meaʻo ka mea'ē aʻe, eʻai houʻoe i kaʻaina kakahiaka, kaʻaina awakea, ke awakea awakea a me ka pāʻina ahiahi, kahi eʻai aiʻoe i ka nui o ka meaʻai momona, i hikiʻole i ka hopena ke hōʻoluʻolu wale, akā, ke hōʻeha hoʻi iāʻoe.
Recipes o pūnaehana cocktails
He nui nāʻano e hoʻomākaukau ai i ka paila pūmua. Hiki ke hana i kēia me ka hoʻohanaʻana i ka protein i kūʻaiʻia, a mai nā hua kūponoʻole. Eia nō naʻe, hiki ke hoʻomanaʻo waleʻia ka pilapīpila pilikino maikaʻi wale nōʻo ka meaʻai pāʻani, no ka meaʻo ka hapanui o nā huahana āu e hoʻohana ai no ka hanaʻana i ka home version, e loaʻa pū i nā momona a me nā'ōpona.
No laila, e noʻonoʻo i ka hopena:
- ʻO ka hauola pila ma ka waiū . E hoʻokuʻu i loko o ka mea holoi 1/3 kapu o ka manawa,ʻehiku manawa o ka waiu waiū, 2 teaspoon o ka pauka lepo paʻa, 1
i ka teaspoon o kaʻaila koahu, eʻono - mau meaʻala, e like me ka stevia, he kīʻaha o ka wai anuanu a me kekahi mau pulu hau. Inā makemakeʻoe i ka mīkini kauwela, e hoʻonui i ka 1/4 teaspoon o ka guar gum (eʻikeʻoe i nā mea a pau i loko o nā meaʻai mālama ola a iʻole nā meaʻai pāʻani). - ʻO ka cockinail mai nā hua . E hoʻoulu i loko o ka mea'alapalapa 5 mau moa a me ke aniani o ka waiʻalani hou. ʻO kahi mālaolaola kino maoli no kēia meaʻai he meaʻoluʻolu,ʻoluʻolu iki.
I ka wā e inu ai i ka lama awakea? Ināʻoe e komo i nā hāmeʻa,ʻoi aku ka maikaʻi loa ke laweʻana i kēia huahana ma hope o ke aʻoʻana. Ināʻole, inā kakahiaka a ma kahi o kaʻaina awakea i mau hola he 2-3 ma mua o ka hiamoe.