ʻO ka mea mua, he pono nā avocados i loko o ka nui o nā huaora (A, PP, E, B1, B2, B6) a me nā māmā o ka pae (zinc, magnesium, iron, potassium, acid folic), me nā momona momona a me ka protein. e pani i kaʻiʻo. ʻO ka helu o ka calorie o ka avocado he 218 kcal ia no 100 g, no laila,ʻo ka mea mua loa aʻo ka mea nui loa,ʻo kēia huaʻai o ka'āina'ē ke kumu kūpono no ka make kaumaha a he nui nā wāhine e hoʻohana ana no ia kumu.
Nā pōmaikaʻi o ka avocado no ka pohō kaumaha
ʻO kaʻaeʻa no ka poho kaumaha ka mea kaulana i nā'āina he nui. ʻOiaiʻoiai he maikaʻi kēia hua, ua mahaloʻia nā waiwai maikaʻi e nā poʻe e noho ana ma kahi o nā mea ulu.
ʻO nā mea waiwai a pau e hoʻolilo i ka avocado i mea kōkua kūpono no ka poho kaumaha. Me ke kōkuaʻana i kaʻaiʻai, hiki iāʻoe ke maʻalahi a i loko o ka manawa pōkole e hoʻoponopono i kāu kiʻi a make iʻekolu kiloona o ke kaumaha.
I ka hoʻohanaʻana i kēia hua, ponoʻoe e noʻonoʻo ma muli o ka hui kūpono me nā huahana'ē aʻe hiki iāʻoe ke hoʻokō i nā hualoaʻa i makemakeʻia. No nā pāmala, hoʻohana, no ka laʻana, i ka iʻa keʻo. E hoʻopihapiha i nā pāʻani me kaʻaila aiʻole ka liʻiliʻi momona.
ʻO kekahi koho maikaʻi hoʻi no ka hoʻohanaʻana i kēia hua he hui pūʻia o ka avocado me ka lihi momona momona. ʻO kēia mau hoʻomahaʻanaʻaʻole wale, he mea maikaʻi, akā, uaʻano maikaʻi loa.
I ka hoʻohanaʻana i ka'ōhuhu popocado piha, nā mea waiwai kūpono no ka hana palekana kaumaha i loko o ka hui kūpono me nā hua'ē aʻe, iʻa iʻa, greens, kaʻaila,ʻaʻole kaʻiʻo momona a me ka hānai.
ʻO kaʻae no kaʻeleʻele kaumaha o kaʻeha
Nui nā wāhine, eʻike ana i nā pōmaikaʻi o nā avocados no ka pohō kaumaha, i kēlā me kēia lā e komo i kā lākouʻai . ʻO ka potassium, i loko o laila, kōkua i ka momona i ka peritoneum. Akā, me ka hoʻohanaʻana i ka avocado no ka poho o ka'ōpū, pono e hana i nā hana hou no ka pākeke. Ma muli o kēia, eʻoi aku ka wikiwiki o ka hana a hoʻonohonoho ponoʻia ma ka helu.
Ma ka mālamaʻana i kaʻai, mai kahiʻaiʻaiʻai āpau loa e kāpaeʻia: ka meaʻai palaoa, kafe, ka waiʻona. A inā makemakeʻoe i kēiaʻai, me kaʻoluʻolu o ka'ōpala o ka avocado -ʻaʻole e lōʻihi nā hopena e kali ai.