ʻO ka nele o ka huaora i ka wai puna, ma keʻano he kūpono, e alakaʻi ana i nā maʻi maʻi pinepine pinepine, ka hiamoe a me ka nāwaliwali nui. ʻO ka poʻe nānā i ke olakino, ponoʻoe eʻike i nā huaʻai e pono aiʻoe e inu ma ka puna.
Nā kumu kūmole o ka huaora
ʻO ka Vitamin A he hopena maikaʻi kona ma kaʻili o ka maʻi, e pale ana i nā hopena maikaʻiʻole o waho. No laila, he mea maikaʻi loa kēia huaʻai no nā wāhine, ma ka punahele. No ka hoʻopihaʻana i ke kino me ka huaʻai A , ka pipi a me ka moa moa, iʻa iʻa, kahele keʻo, ka nihi, ka waiū, nā huaʻona a me nā hua o ke kalaʻalani, e komo i loko o ka meaʻai: kāloti, kaloka, kekena moana,'ākoki,'ōkani, manicine.
ʻO kaʻikeʻana i kēlā mau huaʻai he mea maikaʻi ke laweʻana i ka punawai, hiki iāʻoe ke hoʻokuʻu i nā hana kaumaha a me nā makaʻu. ʻO kēia ka mea e kōkua ai i ka hoʻohanaʻana i nā huaʻaina B, he mea nui no ka lauoho. E hoʻolako i ke kino me ka huaʻaba B, eʻai mau i ka pipi a me ka moa moa, ka ate, iʻa iʻa - cod a me ka waimoni, kaʻaila rye, nā hua pua.
ʻO ka Vitamin C - he kōkua kūikawā ma ka hakakāʻana i nā anu. Loaʻa ka nui o kēia huaʻaina i nā hiʻi ulu, kiwi, ka'ūmūʻeleʻele, kaʻaila, sauerkraut, nā hua'ōmaʻomaʻo, kaʻulaʻula, nā huawi a me nā kīpona.
Inā makemakeʻoe e hiamoe, aʻaʻoleʻoe iʻike i nā meaʻai e inu ai i ka punawai, e hoʻolohe i nā meaʻala o ka mea kanu - lālā, olive, kānana, hua waina a me ka'ōpū. Hoʻonuiʻia kēia mau huaʻai i ka huamona E , nā pūnaewele hoʻopaʻa i ka ikaika nui a me ka laweʻana i nā toxins mai ke kino.
ʻO nā huaʻai a pau i makemakeʻia i ka punawai, mai hoʻopoina e pili ana i ka mau huaʻona D, e hoʻonālikelike i ka paleʻana o ka phosphorus-calcium, a no laila - e hoʻoikaika i nā iwi, nā niho, nā lauoho a me nā kui. ʻO nā huahana e loaʻa ana i kēia mau huaʻai he mea kanu: nā mea laʻa, nā hua manu iʻa, ka iʻa iʻa, ka iʻa iʻa a me ke kai kale.
ʻO nā mea'enela no ka wā puna
ʻAʻole hiki i nā manawa ke hoʻolako i nā kino i nā kino i ka nui o nā huaora. ʻO ia ke kumu, he mea nui eʻike i nā huaʻai e pono aiʻoe e inu i ka puna i loko o ka papa papa. Hōʻoia nā kauka i kēia manawa o ka makahiki e hāʻawi i nā mea lapaʻau e like me Duovit, Multitabs, Kvadevit a me Complivit. Lawe iā lākou e like me nā kuhikuhi i kauʻia a ma hope o ke kūkākūkāʻana i ke kauka, no ka mea, e like me nā lāʻau'ē aʻe, hiki iā lākou ke alakaʻi i nā hopena o nā hopena.