ʻO ka paʻakai o ka meaʻai ka meaʻole e lilo i mea pilikia, no ka mea aia kēia māhele kokoke i nā wahi a pau loa, aʻo ka mea nui loa - i ia huaʻai i hoʻopau pinepineʻia e like me ka paʻakai paʻakai. Aia ka pilikia ma kaʻoiaʻiʻo he mea nui e mālama i kahi palekana maikaʻiʻole me ka loaʻaʻole o ka sodium kahe aʻaʻole ka palena nui.
No ke aha eʻike aiʻoe i ka meaʻai e loaʻa ai ka sodium?
Pono nā mea waiwai i ka sodium no ka nui o nā hana nui i loko o ke kino. Ma ka'ōleloʻana mai kahi manaʻo maikaʻiʻole,ʻo ka nele o ka nui o ka sodium e alakaʻi i nā hopena e pili nei:
- haʻahaʻa haʻahaʻa;
- haʻahaʻa haʻahaʻa;
- puʻuwai palpitations;
- hoʻomaha;
- ka hōʻeha i nā kue ma hope o ka meocardial;
- 'opiʻa;
- ka lukuʻiaʻana o kekahi mau kela o ke koko (haemolysis);
- ka hoʻonuiʻana i nā papa hana thrombus;
- ka nui o ke koko;
- ka hihia.
I mea e pale ai i nā mea hōʻoluʻoluʻole a iʻole e hoʻopau iā lākou i ka manawa, ponoʻoe e hōʻoia i ka lawaʻana o ka sodomi i ka meaʻai. A i ka manawa like, he mea nui e pale i ka paʻakai nui, e hōʻikeʻia ana e nā hiʻohiʻona i lalo:
- ua ho'ēmi i ka hana kīʻaha;
- piʻi nui;
- ka paʻa o ka wai i loko o ke kino;
- edema;
- nā māmā;
- haʻalulu hau;
- ka hanupā o ke koko;
- wela.
ʻO ka mea sodona i loko o nā meaʻai e kaupalenaʻia:ʻo ka meaʻai i hoʻomākaukauʻoleʻia me ka paʻakai, ke kau nei i 2-3 grams, a me ka hana maʻamau o ke kanaka - 4-6 grams. No laila, i ka hoʻomākaukauʻana i ka meaʻai i kahi liʻiliʻi wale nō, e loaʻa iāʻoe ka pale kūpono.
ʻO wai ka meaʻai i loko o ka sodium?
ʻO nā mea e komo ana i ka sodiumʻaʻole i loko o lākou iho he meaʻole aʻaʻohe paha. He mea nui e pale aku i kā lākouʻai nui i kā lākouʻai, e like me ka mea e hiki ai ke alakaʻi i nā hana kolohe a hoʻopōʻino i ke kino. E hoʻokoe i kēlā mau meaʻai kahi e nui ai ka sodium. ʻO kā lākou papa helu:
- kaʻiʻo paʻakai a margarine paha;
- nāʻano puaʻa a pau, e like me ka palupalu;
- Pākeke, nā mea i puhiʻia, ka ham, nā kui, nā hausa;
- ka pipi pipi, ka mea kanesa, ke kele;
- kaʻiʻo a me nā iʻa iʻa i hōʻiliʻiliʻia;
- ke kīʻawa a me ka paʻakai iʻa;
- nā mea kanu i hiki ke hanaʻia me ka paʻakai, me ka kāpuni kāpili;
- nā'ōpuʻu a me ka paʻakai;
- nā meaʻai hanaʻenehana, nā pāpale, ka lole, nā lole no ka salala;
- nā'ōpū manawa koke, nā paila hulu;
- nā pīpī, nā koki, nā'āpī no ka pia.
ʻO nā huahana me ka paʻakai sodona ka paʻakai he paʻakikī ke kāheaʻana i ka meaʻai maikaʻi. E ho'āʻo, ināʻaʻole e haʻalele loa iā lākou, laila, ma ka liʻiliʻi, e hoʻohaʻahaʻa loa i ka hoʻohana.