ʻO ka haininēne Intervertebral a me nā liona o nā mīkini lima -ʻaʻole i nā loli āpau a pau e hiki ke hana i loko o ka pūnaewele musculoskeletal. Aia kekahi maʻi e like me ka spondylosis o kaʻulaʻula lumbosacral. ʻAʻole e like me ka'ōnaia,ʻaʻole ka pāpikipiki o ka spondylosis i ka disverse intervertebral. ʻO ka hapa nui,ʻo ka māhele waho o ke pēpē mama i loaʻa i ka maʻi.
ʻO nā kumu o ka spondylosis o ka spine lumbosacral
Ke kau ka spondylosis i nā'ōiwi liʻiliʻi - osteophytes -ʻano. Pēlā eʻikeʻia ai nā loli - nā iwi iwi o ka vertebrae e ulu. Aʻoiaiʻaʻole ka maʻi nui i loaʻa i ka wahi nui loa o nā mea ma ka disk, hiki ke nui aku ka nui o nā loli degenerative-dystrophic ma mua o kona hernias a o osteochondrosis.
ʻO kēia maʻi - heʻano pane o ke kino i nā kaumaha nui. Hiki ke koiʻia ka hōʻailona o ka spondylosis o ka spine lumbosacral ma muli o:
- nā hōʻeha traumatic o nāʻaoʻao lumbar a me nā'āpana o ka huelo;
- ka hoʻomohalaʻana i nā kaʻina tumu;
- nā hoʻololi makahiki;
- ka hoʻoikaika ikaika;
- ke kaumaha.
ʻAʻole ka hapa iki o ka hoʻokumuʻana i nā spondylosis i pāʻaniʻia e kahi hoʻonohonoho kūʻokoʻa. ʻO nā kānaka e hana mau nei i kahi kūlana noho, e like me ka hana i hōʻikeʻia, eʻeha pinepine i nā mea'ē aʻe mai ka maʻi. Eia kekahi,ʻo ka poʻe i ke kūlana kaumaha ka poʻe i kaumaha aʻoi aku i nā maʻi maʻi: nā maʻi ate, ka maʻi hīhē, atherosclerosis, duodenum, ka'ōpū.
Nā hōʻailona o ka spondylosis o ka spine lumbosacral
E like me ka nui o nā maʻi o ka pūnaewele musculoskeletal,ʻo ka mea nui o ka spondylosis heʻeha nui. Hoʻonui pinepineʻia nāʻano kūponoʻole me ka heleʻana a me nā hoʻololi koke i ke kūlana o ke kino. He nui nā mea maʻi e hoʻopiʻi a ma ka hopena o ka lā e ikaika nui kaʻeha me ka hapaʻole o ka hoʻoikaika.
Ināʻaʻohe mea i laweʻia i ka manawa, e hoʻomaka ka maʻi, aʻikeʻia nā hōʻailona hou. Ma waho aʻe o kaʻeha, hiki i nā maʻi keʻike i ka nāwaliwali, pale a me ke kaniʻana i nā wāwae. ʻO kekahi mau maʻi e hoʻolālā i ka claudication intermittent .
Ināʻaʻole i hoʻomaka ka hanaʻana i ka spalylosis o ka'ōnihi lumbosacral a ma kēia wā, ponoʻoe e mākaukau no kaʻike o ka māmā hanuʻana i nā ouma lumbar. ʻO kēia, ma keʻano, kākoʻo i ka hoʻomohalaʻana i nā maʻi pīpī ma lalo.
Ke kuʻiʻana i ka spordylosis deformal of the lumbosacral spine
He mea nui e hoʻomākaukauʻia no ka hanaʻana i ka spondylosis he lōʻihi o ka hana,ʻo ia hoʻi kahi paʻakikī o nā hana likeʻole. E kōkua me ka maʻi a kōkua:
- nā lāʻau ola;
- nā loaʻa o ka manual therapy ;
- nā kaʻina hana physiotherapeutic;
- hōʻohi;
- wahi o nāʻoihana kino kūikawā.
Ma ke ala, ua manaʻoʻia nā gymnastics me ka spondylosis o ka spine lumbosacral i kekahi o nāʻanoʻoi loa o ka mālamaʻana:
- E hoʻoluli i kou mau wāwae ma kou'ūhā, e lawe iā lākou i kou umauma. E hoʻokauʻia nā lima i ka papahele ma ke kumu.
- E ku ma kou mau kuli, e kulou, e huki i kou wāwae i hope.
- Ke kū nei ma luna o kou mau kuli a hilinaʻi ma kou mau lima, e ho'āʻo i ka pale i ka papahele.
- E moe ana ma kou kua, e huki i kou mau wāwae i kou'ōpū. E hopu i kou mau kuli a me ka hui.
He mea nui i ka mālamaʻana i ka meaʻai kūpono i ka manawa o ka wāwae o ka spine of the lumbosacral spine. Hiki iā ia ke pale i ka nui o ke kaumaha ma ke kīʻaha a me ka lalo i loko.