ʻO ka mea kanu kaona eʻoi aku ka maikaʻi ma mua o ka hāʻawiʻana. ʻO ka hapanui ke nānā i ka wai mai nā kukama e like me ka wai maʻamau, akā ua loaʻa iā ia kahi pōmaikaʻi. ʻO ka mea nui,ʻo ia keʻike i nā hihia i hiki ke hoʻohanaʻia.
ʻO ka pōmaikaʻi a me ka pilikia o ka wai'ailama hou
ʻO ka mea nui o ka waiʻono kaʻopa he wai i hoʻohālikeʻia, kahi i hoʻoneʻeʻia ai ka nui o nā mea kohuke a me nā mea hana'ē aʻe. ʻO kēia mau mea, heʻano maikaʻi loa kēia, akā he nui lākou: nā huaora (A, B, E, C, PP, H), potassium, magnesium, sodium, phosphorus, iron, iodine, acids organic, oil and other. I ka inuʻana i ka wai kukoma, hoʻohemo koke ke kanaka i kona koko me kēia mau mea a pau.
ʻO ka wai kūkono kūpono no ka hanuʻana, nā maʻi o ka'ōnaeʻa cardiovascular, nā puʻupaʻa. Mai ka malemas i ka wā o ka hāpaiʻana, ua manaʻoʻia ka wai o ka kukumba kekahi o nā mea maikaʻi, no ka mea. ʻO ia,ʻaʻole e like me nāʻano moʻokalaleo'ē aʻe,ʻaʻole ia eʻoluʻolu i ka potassium. E mālama i kēiaʻano lapaʻau kūlohelohe a me ka paleʻana i ka nāwaliwali o ka iodine. Me ka jaundice a me nā maʻi o nā maʻi'ē aʻe, hoʻomaʻemaʻe ka wai kukoma i nāʻano maʻi a me ke koko.
Me ka loli mau loa, hiki i ka wai kukoma ke hana i ka hanaʻoluʻolu,ʻaʻohe ponoʻole. A me ka rumatika a me ka gout, hāpai i ka laweʻiaʻana o nā paʻakai i loaʻa mai o ka'eleka mahu. Kōkua i ka wai kukama a i ka wā e hoʻoulu ai - e like me ka meli ka mea e kōkua ai i ka laweʻana i ka'ōpū. ʻO kekahi kumu waiwai o ka wai kukumba he mea hiki ke hoʻonui i ka laweʻana o ka protein mai kaʻai.
Hiki ke lawe i ka wai kukama me ka hoʻohana nui. Me nā urolithic a me nā cholelithiasis, a me ka exacerbation o nā maʻi o ka maʻi pīpīpī (e like me ka hoʻonuiʻana i kaʻakika), e kūpono kēia kūʻau lāʻau i ke kauka.
ʻO nā pōmaikaʻi a me kaʻino o ka wai kukumba, ua mau nō ia eʻike ai i keʻano o ka kuke a lawe. No ka hoʻomākaukauʻana i ka wai e koho i nā hua'ōwili hou. Hiki keʻokiʻokiʻia kekahi wahiʻawaʻawa o ka mea kanu, akā me nā maʻi o nā moʻo, nā meaʻawaʻawa o ka "ass" e lawe hou mai i ka pōmaikaʻi. Hiki ke heleʻia nā kukama Peeled ma waena o ka wai a me ka'ūpuni a pākuʻi.
No ka laweʻana i ka wai kukoma, ua'ōlelo ikaikaʻia nā kauka e inu wai wale no ka mea, no ka mea kēia mea inu wikiwiki loa. A e hoʻopau kokeʻia nā mea pono o ka wai kū. ʻO ka hopena o keʻano maʻi he 100 ml. Ma keʻano maʻamau, i ka lā e hiki ai iāʻoe ke inu i ka 1 liter o ka wai kukama.
Nā hua o ka wai mai ka kukumba a me ka mea fiole
ʻO ka mea kanu he meaʻai kalo-loloa (lalo o 15 kcal no 100 g),ʻo ia ka hoʻomaʻemaʻe maikaʻi i nā'ōpū. Mahalo i kēia mau hiʻohiʻona, makemakeʻiaʻo ia i waena o ka poʻe e makemake eʻae i ka kaumaha. E lawe i ka wai kukama no kēia kumu i ke kakahiaka i ka'ōpū o ka'ōpū - 100 ml.
Akā,ʻoi aku ka waiwai nui no ka hoʻomaʻamaʻa kaumaha o ka wai kukumba ināʻoe e hōʻiliʻi i kahi wai'oniʻi i laila. ʻO ka wai o kēia kumulāʻau maikaʻi he waiwai nui kona, akā,ʻo ka hoʻokomoʻana i ka hualaki e kōkua ai i ka ho'ēmiʻana i ka cholesterol, hoʻonui i ka leo, hoʻonā i nā hana hana kūmole, kaʻeliʻana a me ka maikaʻi.
ʻO kaʻonoʻana i ka wai'onala i loko o konaʻano maʻemaʻe, e like me kona mau aʻa, he kiko'ī loa, "i ka mea aloha." No ka lōʻihi o ka laweʻana iā ia no kēia mea liʻiliʻi mai ka mea e hoʻololiʻia ai. Hoʻoponoponoʻia ka waiʻono kūkono "i kaʻono o ka mea'alala a hoʻonuiʻia ka hoʻomehana paʻakikī.
No ka inuʻana i ka wai maikaʻi no ka naloʻana o ke kaumaha, ponoʻoe e hoʻohui me ka wai kūkono 3-4 a me 1-2 mau lālā o ka mea lola (hiki iāʻoe ke lawe i nā aʻa). Hiki ke inu i kēia wai i loko o kēiaʻano aiʻole e hoʻonaniʻia me ka wai o ka lemon a me kahi meli liʻiliʻi. No ka "hopena" hope loa o ka hopena o ka mea loloa, hiki iāʻoe ke hoʻohui i ka mint aiʻole ka pama i ka wai.
Ke inu nei lākou i ka lemonade maikaʻi no ka hoʻomaʻemaʻe kaumaha o ka'ōkoma a me ka hīmeni i ke kakahiaka ma ka'ōpū o ka'ōpū (1 pākeke), a i ka lā hoʻi.