Ua lilo kahi kīʻaha o nā meaʻai Pelekānia i ka meaʻai nui o ka meaʻai maikaʻi! E like me kāu i koho mua ai, e pili ana paha i ka'ōpona'okena,ʻo ia ke kumu o ka meaʻai'ati.
No ka hoʻomākaukauʻana i ka mea'ūpona e pono aiʻoe:
- ono - 5-6 mau apana;
- kāpena - 1 poʻo;
- ʻO Bulgarian pepa - 2 mau'āpana;
- nā'ōmato - 1-2 mau pcs.;
- makale - 1 pua.
Hoʻomākaukau
ʻO keʻano o ka kukeʻana i kaʻaki kuliki he mea maʻalahi loa ia, he pono ke lawe i ka pā, hoʻomoʻiʻia i loko o nā huaʻona, e hoʻohinu i ka wai anuanu, a lawe mai i kahi maʻi. Ma hope o nā pūpū wai, e hoʻopili i 10 mau minuke ma ka wela wela, a laila eʻaila a hiki i ka momona o nā meaʻai. Hoʻokomo ka paʻakai a me nā meaʻala.Hiki keʻaiʻia i ka'ōpala i ka meaʻaiʻole, a no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea. ʻO ka meaʻai ma luna o ka moa baila he meaʻono a maikaʻi. Eia kekahi,ʻo ka mīpī no kahi lōʻihi, e waiho ana i ka leʻaleʻa.
No ka hoʻonuiʻana i ka hopena o kaʻai, he mea pono eʻai wale i ka'ōhū, akā ināʻaʻole maʻaʻole kou kino i ka meaʻai, aʻikeʻoe i ka nāwaliwali a me ka haʻalulu, i kekahi manawa i loko o nā huaʻai, nā meli huapalapala a me nā mea i pāpalaʻia. Hiki keʻaiʻia nā meaʻai ma mua o 200 g (ʻaʻoleʻoi aku ma mua oʻelua manawa o ka hebedoma),ʻo ka moa, a me ka veal. Hiki keʻaiʻia nā huaʻai a me nā huaʻai i nā palena palenaʻole.
'Alahilahi ka hoʻohanaʻana i kaʻai,ʻo ka lōʻihi wale nō ia no nā lāʻehiku, no laila hiki iāʻoe ke lilo mai 3-5 kilokika, ma muli o ka hoʻonohonoho āu i hana ai.
I ka wā o kaʻainaʻaina, ua pāpāʻia kaʻaiʻana i nā meaʻai o ka palaoa a me nā hua waiū o fermented, a pāpāʻia hoʻi ka mea inu waiʻona. Hoʻopiliʻia i ka meaʻaiʻono ka mea e inu ai i ka mineral. ʻO ka'ōmaʻomaʻo, kaʻeleʻele, a me ke kope ka mea i palena liʻiliʻi a nāwaliwali, me ke kaʻole.
Ināʻoluʻoluʻoe i ka hana o ka'ōpakiʻoki, kākauʻoe i kāu manaʻo manaʻo ma ka mea'alama.