Ua lilo ka puke "Diet Minus 60" na'Ekaterina Mirimanova i kaulana i loko o kahi pōkole. He meaʻokoʻa loa kēia,ʻaʻohe ona kapu kūikawā i ka manawa, no ka mea he laʻana, ka mea kākau o ka puke, hahai i kaʻai no hoʻokahi a me ka hapalua makahiki, a ma muli o ka hopena, ua kaumaha ke kaumaha ma kahi o 60 kilokani. ʻO Catherine ma hope o ka loaʻaʻana o ke kaumaha, a ma mua o ka emiʻana o ke kaumaha i kaupaonaʻia he 120 kilokani. Akā,ʻo ka ikaika a me ka hoʻouluʻana e lilo i ke kaumaha i mua o kāu iho, ua hua mai i ka hua. He 60 kilokani kēia, a he 60 hou aku i ka hala. Ke manaʻoʻiʻo neiʻo'Ekaterina Mirimanova e hiki ke hoʻohanaʻia kēia "mea hoʻonaʻauao 60" i mea hoʻohanaʻoleʻia a lilo iʻano nohona. Ke hilinaʻi nei ia i kou makemake e lilo i ka kaumaha!
ʻO ka "Minus 60" kaʻaiʻana o kahiʻano kūikawā kūikawā, e like me kaʻai pono'ī, nā hana kino a me nā hoʻoikaika kino. Ke hoʻohana nei i nā'ōlelo a pau a ka mea kākau o ka puke "Diet Minus 60", hiki iāʻoe ke hoʻokō i nā hopena kūpono i ka liloʻana o ke kaumaha, a nānā i ka honua o ka meaʻai me nā maka'ē aʻe.
ʻO keʻano hoʻomākaukau no kaʻai "Minus 60"
Nā kumuhana o kaʻai:
- Aia a hiki i ke awakea awakea hiki iāʻoe keʻai i nā meaʻai a pau āu e makemake ai. Mai hoʻopaʻa i kou ola i ka helu o nā lawelawe a me nā calories. Aia ka manaʻo hauʻoli.
- Hiki iāʻoe ke inu e like me ka mea e pono ai kou kino.
- Hiki keʻai i ka paʻakai me kaʻole o nā kaohi, akā e hoʻomanaʻo i kēlāʻai paʻakai.
- Hiki ke hoʻopauʻia nā meaʻai a me nā koʻai (e like paha me ka meli, a me nā mea'ē aʻe) a hiki i ka 12 mau hola.
- Pono pono kaʻaina kakahiaka, e hoʻomaka i nā hana hana make i loko o ke kino i ka manawa.
- No ka hoʻomaʻemaʻeʻana i ke kino a no ka hoʻonohonoho ponoʻana i nā lā he nui, hiki ke ho'ēmi i ka hopena o kaʻai.
- Aia i loko o ka manawaʻai "emi 60"ʻaʻole iʻoi aku ma mua oʻekolu manawa i ka lā. Hiki iāʻoe keʻai i kahi hua liʻiliʻi o nā huaʻai a mea ulu paha ma waena o nā meaʻai, akā wale nō nā mea i mōhaiʻia i> ka papa o ka "Minus 60"ʻai.
- I ka wāʻai, hiki iāʻoe ke lawe i kahi multivitamin,ʻo kēia wale nō keʻano.
- Hiki ke mālamaʻia nā paʻi e nā mea hāpai a me nā mākua hānai. Akā,ʻoi aku ka maikaʻi e nīnau i ke kauka ma mua.
ʻO ka menu o ka "Minus 60"ʻai
E hele pololei i ka meaʻai.
Uaʻike mākou he hiki iāʻoe keʻai i nā mea a pau no ke kakahiaka kakahiaka, akāʻo ka hola 12 wale nō ke awakea. Kāhi a'āpala i nā meaʻai no kaʻaina awakea. Hiki iāʻoe ke kuke i kaʻaila i ka wai a me kaʻuala, i ka pī a me nā mea'ē aʻe, aiʻokiʻia i kaʻaila, akā, me kaʻole o kaʻuala. ʻAmi kaʻaila a me ka mayonnaise i ka nui o hoʻokahi teaspoon ke hiki wale aku i ka 14 mau hola. Hiki iāʻoe keʻai i nā mea waiū waiū.
Ka papa o nā huahana i loaʻa no kaʻaina awakea
| Nā hua | ʻO nā meaʻai | ʻAi, iʻa | Nā Cereals | Nā inu |
|---|---|---|---|---|
| Nā piʻi, nā alani, kiwi, kaloni, pāpale pā | ʻO ka pīpī, ka kulina, ka pī, ka pi, nā hamo | ʻO ka'ōpala, ka hausaʻi, ka iʻa, ka iʻa, nā hua'ūpī, ke kele | Rice, buckwheat, pasta, mau noiki | Tea, kafe, nā mea hou, nā hua laʻa, ka waina maloʻo maloʻo |
Pono e kuke i nā huahana a iʻole ka'ōpala. ʻAʻole hiki iāʻoe ke'ā'ō. Hiki iāʻoe ke kehi kebab, akā,ʻaʻole i ka momona a ma ka palena liʻiliʻi. ʻOi, ka hua, nā haloni wale nō a iʻole ka hauʻi,ʻaʻole hiki keʻaiʻia ke kolo. ʻO nā hua, a me nā meaʻai a pau e pono keʻai i keʻano kūpono.
ʻAʻole i hala nā hola he 18 ma mua. No kaʻaina awakea, pono ke kopeʻia nā huahana a pau i ka wai aiʻole i kuke. No ka maikaʻi maikaʻi, hiki iāʻoe ke kuke i ka mahu i loko o kahi'ōlahiʻaila.
I ka wā eʻoki ai, hiki iāʻoe ke hoʻohana i ka paʻakai a me nā kau. ʻAʻole pāpāʻia ka meaʻala.
Ka papa o nā huahana i loaʻa no kaʻaina awakea
| Nā hua | ʻO nā meaʻai | ʻAi, iʻa | Nā Cereals | Nā huahana laʻau | Nā inu |
|---|---|---|---|---|---|
| Nā piʻi, nā alani, kiwi, kaloni, pāpale pā | ʻO nā mea kanu, koe wale nō nā mea iʻaeʻia no kaʻaina awakea | ʻO ka'ōpala, nā pua, nā iʻa, ka iʻa, nā hua'ūpī | Rice, buckwheat | ʻAiʻia, yoghurt, hīkī paʻakī | Tea, kafe, nā mea hou, nā hua laʻa, ka waina maloʻo maloʻo |
Hiki i nā hua a me nā huaʻai keʻai maʻamau, hiki ke hoʻohuiʻia me nā hua o ka waiū. Hiki ke hui pūʻia me nā huaʻai a me nā hua. ʻAʻole i hui pūʻia ka iʻa a me nā iʻa me kekahiʻano meaʻai'ē aʻe. ʻO nā hua laʻa liʻiliʻi he mau mea momona wale nō.
ʻO kaʻai aiʻole ke kikowaena "Minus 60"ʻO Mirimanova kahi ala maikaʻi e lilo ai ka kaumaha. E noi i ka meaʻai i loko o ka hoʻoikaikaʻana me nāʻoihana kino no ka hopenaʻoi.