Heʻuʻuku loa nā kānaka e kaena no ke olakino maikaʻi. A pinepine ka kumu o kaʻikeʻana o nā maʻi'ē aʻe he nui ke kaumaha. ʻO kahi meaʻai kūikawā kūikawā e kōkua iā ia e hoʻonele i kēlā. No ka nui o kāna kamaʻilioʻana iā ia, akā peheaʻo ia,ʻaʻoleʻike i nā mea a pau.
ʻO nā kumu nui o kā Dr. Bormental's diet bogatyr
Ua hoʻolālāʻia keʻano e nā mea lapaʻau o ka hale keʻenaʻo Russian o Dr. Bormenal. I loko o kāna hanaʻana,ʻaʻoleʻo nā meaʻai wale nō, akā, ua komo pū nā kauka, nā kāpepa a me nā kālaihana psychologic, no ka mea,ʻo ke kumu o kaʻaiʻana,ʻo ia ke pale aku i ka mea kaumaha nui me ka mea liʻiliʻi loa i ke olakino o ke kino a me ka pūnaewele pale. He mea nui wale i ka hoʻololiʻana i ka meaʻai, akā, e pale aku i ka hōʻinoʻole o ka naʻau e hoʻonāukiuki ai i kaʻai.
ʻO kaʻoiaʻiʻo,ʻo kaʻai bogatyr no Bormental e kōkua i nā poʻe e hoʻomaka e noho i kahi ala hou. ʻO ka mea mua, ua hoʻokomoʻia nā kulekele kūpono o ka meaʻai:
- ʻo ka helu o ka calorie nui o ka manaʻo o kēlā me kēia lāʻaʻole iʻoi aku i ka 1200 kcal no nā wāhine a me 1400 kcal no nā kāne;
- pono nā meaʻai i 6 mau lā a pau;
- ka pōʻa hope loa - 3 mau lā ma mua o ka moe,ʻaʻole ma mua;
- pono nā'āpana - e pili ana i 200 grams;
- nā hua nui - ka protein, ka waiū, nā huaʻai , nā hua, nā hua;
- pono nā meaʻai e mahana aiʻole wela;
- pono e hoʻololi nā meaʻai.
ʻO ka lua, he mea pono e mālama pono i nā calories, e noʻonoʻo i nāʻai a pau i kēlā lā i kēia lā, me nā mea'ē aʻe. ʻO kaʻekolu, hoʻopau loa i ka waiʻona.
'Ōlelo nā kānaka kālaiʻike he mea nui e ho'āʻo e pili i kēlāʻai i nā manawa a pau, akā i ka manawa hoʻokahi e hoʻomaha iāʻoe mai kēlā manawa kēia manawa. Mai hōʻino aku no "nā'ūnā",ʻo ka mea nui loaʻaʻole lākou i maʻa mau. Eia kekahi, ponoʻoe e hoʻolōʻihi i kahi hana lōʻihi iāʻoe iho -ʻaʻohe pono e kali i kahi hualoaʻa wikiwiki, akā, i ka wā i hala aku ai ke kaumaha,ʻaʻole ia e hoʻi.
ʻO nā hiʻohiʻonaʻano nui o ka meaʻai kūkini he mau mea kēia:
- ʻAʻole pono e hoʻokaʻawale loa i nā momona, nā meaʻono, ka momona, nā mea puhi, a me nā mea paʻakai, akā, e hoʻemiʻia ko lākou hoʻohanaʻana i ka liʻiliʻi loa;
- i kēlā lā i kēia lā, uaʻaeʻia e hoʻonui i ka hapune kaʻaila o ka meaʻai i ka kumuhana kumu aʻaʻole pono e mālama i kona waiwai waiwai i loko o ka nui o ka nui;
- Hoʻopauʻia kēlā me kēia kīʻaha me ke kīʻaha o ke kī wela me ke kōʻole e hoʻolōʻihi ai i ka hopena o ke kīʻaha.
ʻO ka papa inoa o kaʻai kūpaʻa
Ke holo nei i ka hoʻoholoʻana iʻole kaʻoihana o kēlā me kēia lā ma mua o 1200-1400 kcal, hiki i ka papa inoa no ka lā penei:
- ʻO ka palaoa mua - ka kakahiaka kakahiaka - ka huapalapalaʻai, ka saladi mai nā huaʻai (maikaʻi maikaʻi) aiʻole ka moana kale, ka papa me ka'ōwili;
- Aiʻelua mau lālani kai - kaʻaina awakea - keke,ʻelua mau makalekaleka a me nā'āpana liʻiliʻi;
- 3-awakea pāʻina - kaʻaina awakea - ka'ōniu pīpī, ka hua salani mai nā mea kanu kohua, nā iʻa, ka moa, ke kē;
- ʻO ka pāhāhā 4 - ka pōʻona - he huamata huaʻai me ka waiū, kekahi'āpana o nā mea i kāpalaʻia;
- 5-o ka loaʻaʻana o ka meaʻai - heʻaina ahiahi - porridge mai nāʻaila a pau, nā huaʻuala momona, kaʻaina;
- 6-o ka loaʻaʻana o ka meaʻai - ka hulina, ka'ōmole o ka yogurt, hua.
ʻO ka papa kuhikuhi o kaʻai bogatyr he mea hōʻailona. I kēlā me kēia lā, e likeʻole nā ipu ma luna. Eia hou, hoʻokahi manawa i ka hebedoma, ua kauohaʻia e hoʻonohonoho i nā lā hoʻoiliʻana: apple, kefir, buckwheat, etc.
He aha ka hopena o kaʻaiʻai?
ʻAʻoleʻo Bogatyrskayaʻai no ka pohō kaumaha i hōʻikeʻia i nā mea a pau. Ma muli o kona māmā a me ka haʻawina loloa, he kūponoʻole ia a he kūpono wale nō ia no nā poʻeʻaʻole i loaʻa ka pilikia kino. ʻO ka palena o kaʻaiʻana paha ke kumu o ke olakino maikaʻi o nā poʻe eʻike nei i ka hana maʻamau. Hiki iā lākou ke hahaʻi i ka haʻihaʻiʻana, eʻike i ka hōʻinoʻana i ke kani o ka naʻau, a pēlā aku. Hoʻohana like kēia i nā maʻi me ka maʻi diabetes, nā maʻi nui o nā maʻi nui, nā mākua hānai, nā poʻeʻelemakule.