I nā lā hoʻokēʻai, no kaʻaiʻana a me nā kumu kūpono no kaʻaiʻana, nā mea i hōʻole i kaʻiʻo, akā eʻae i kaʻaiʻana i ka iʻa.
Mai i nā iʻa liʻiliʻi e hiki ke hoʻomākaukau, nā meaʻai, nā mālie a me nā maʻalahi maʻalahi, e haʻi mākou iāʻoe pehea e hana ai.
Kūʻaiʻia kekahi mau iʻa iʻa i keʻano o ke oki, kahi mea maikaʻi loa a maikaʻi no ka hoʻomākaukauʻana i ka meaʻai. Makemakeʻoe e'ōni i ka iʻa i loko o kahi mea mīkiniʻai a hoʻonui i kekahi mea.
He aha ka mea e hoʻohui ai i kaʻiʻo moa no ka iʻa iʻa?
Uaʻikeʻia he nui loa nā meaʻai no nā mea miki liʻiliʻi no nā cutlets, akā, hele lākou i waho me ka nani e noʻonoʻo i keʻano a me ka momona o kaʻiʻo o ka iʻa. Inā he lāʻau maloo (e like me keʻano, he cod, saithe), ponoʻoe e hoʻonui i kaʻaila. I kekahi hihia, pono e hoʻonui i nā hua i kaʻiʻo o ka honua. He mea kūpono hoʻi i ka iʻa e hoʻokuʻu i ka pahu i loko o ka mea mīhiniʻai, hiki paha ke hoʻoulu i nā'alaʻuku hou, e hoʻomāmā i kaʻiʻo a me ka manawa me nā meaʻala.
ʻO ka iʻa iʻa - he mea hoʻomākaukau no ka iʻa moa
Mea Kai:
- Kauʻia nā iʻa - 600 g;
- ʻO ka hua moa - 2 pcs.;
- ono - 1 pc.;
- nā meaʻala maikaʻi (lepo pepaʻeleʻele, cloves, coriander);
- greens (pā pāla, basil, coriander);
- ka palaoa palaoa i hui pūʻia me ka palaoa i loko o nā'āpana like;
- paʻakai;
- kaʻaila.
Hoʻomākaukau
Eʻokiʻoki i ka mamona ma o ka mea mīhiniʻai me kaʻaila a me nā greens. E hoʻomoʻi i nā meaʻala, nā hua, a me ka liʻiliʻiʻuʻuku a paʻi pinepineʻia me ka māina. Wela mākou i kaʻaila i loko o ka pā palai (ʻoi aku ka maikaʻi i ka paʻakai i kaʻaila i hoʻoheheʻeʻia, akā,ʻoʻoe ke koho.). Hana mākou i nāʻokiʻoki me nā lima, ka berena i loko o ka huʻi palaoa a me ka palaoa palaoa a me ka'ōniu a hiki i keʻano'ōmaʻomaʻo'ōmaʻomaʻo heʻekolu mau minuke ma kēlā me kēiaʻaoʻao. Hiki iāʻoe ke mālama iki i ke ahi liʻiliʻi ma lalo o ke poʻi, iʻoi aku ka nani o nā cutlets. I kekahi hihia, e paʻiʻole i ka 10 mau minuke.
Ua mālama maikaʻiʻia nāʻokiʻoki liʻiliʻi i ka laiki aiʻole ka mea kanuʻuala, a me kekahi meaʻala maikaʻi, e like me ka lemon-mustard-kāleka. Hiki nō hoʻi iāʻoe ke hoʻohui i ka hua moa moa, kahi meaʻuʻuku maoli, ka lole soy, ka huaʻalekaʻaia.
ʻOiai ua hoʻomākaukau kokeʻia nā'okihi iʻa, eʻoi aku ka maikaʻi o kaʻaiʻana i ka iʻa, no laila eʻoi aku ka maikaʻi.
ʻO nā'okiʻilia liʻiliʻi mai nā iʻa iʻa i ka umu - meaʻai
Mea Kai:
- cod a iʻole kekahi iʻa'ē aʻeʻole - 600 g;
- ʻO ka hua moa - 2 pcs.;
- i ka manoanoa momona - 2-3 tbsp. koko;
- ono - 1 pc.;
- kahi meaʻala maikaʻi (e like me ka huiʻana o ka curry or hops-suneli);
- ʻohi (ka pāhiri, coriander, basil);
- ka palaoa palaoa i hui pūʻia me ka palaoa i loko o nā'āpana like;
- paʻakai;
- aila;
No ka maʻalahi:
- lemon;
- ʻo ka mākeke kūpaʻa;
- avocado a me ka pulp o ka maiʻa;
- kakala;
- Pākīʻulaʻula.
Hoʻomākaukau
Hoʻopī mākou i ka iʻa a hele i waena o kahi mea mīhiniʻai me ke kakaka. Inā he iʻa me nā iwi liʻiliʻi,ʻoi aku ka maikaʻi o ka hoʻokuʻu i ka mīkini ma o ka mīhiniʻai a me ka manawaʻelua. Hoʻopaʻa i ka nozzle a iʻole ka liʻiliʻi. Eʻokiʻoki i nā kī me ka pahi. ʻO ka wā me nā meaʻala maikaʻi, kahi mea liʻiliʻi, e hoʻokomo i kaʻaila a me nā hua. Hiki iāʻoe ke pākuʻi pinepine i ka mānani me ke'oniʻu iʻoi aku ka nani o nā cutlets. Hana mākou i nāʻokiʻoki, paniruem i loko o ka huʻi o ka palaoa a me ka palaoa palaoa, hoʻonani nuiʻia
No nāʻokiʻoki mai nā iʻa liʻiliʻi, a me nā kīʻaha iʻa'ē aʻe, hiki iāʻoe ke lawelawe i nā waina māla waina, vodka,ʻawaʻawa nui paha i ka waina, gin a iʻole ka lama.