ʻO ka meaʻai no nā maka e hoʻonui i kaʻike - ka'ōlelo aʻo i ke kohoʻana

Ua kuhikuhi aʻe ko mākou mau kūpuna e hiki i kekahi mau meaʻai ke hoʻoikaika maikaʻi i kaʻike. ʻO keʻano o ka hoʻohanaʻana i ke akepaʻa, kahi eʻike ai ke kanaka ma mua o ka pouli. Paipai mākou eʻike i kahi huaʻai e hoʻonui i kaʻike.

He aha nā huaʻai ka mea maikaʻi no nā maka?

No nā mea a pau i loaʻa ka pilikia me nā maka, he mea nui eʻike i nā hua hua hua e pono ai keʻike:

1. ʻO Hua'ōlelo A. Hoʻokumu ka poʻe ophthalmologists i ka hikiʻole iā ia ke alakaʻi i ka hōʻeha i kaʻike o kaʻili, a me ka hoʻololiʻana i kaʻeleʻele.
2. ʻO ka Vitamona E he hana hoʻohālikelike kūlohelohe ia e pilikia ai i ka hanaʻelemakule. Me ia, hiki iāʻoe ke mālama i nā moku a me nā puʻupuʻu kūpono,'ālala.
3. ʻO ka waikawa ascorbic . Mahalo iā ia,ʻo nā paia o nā capillaries i loko o ka maka e hoʻoikaika. Eia hou, me ka hoʻohanaʻana i ka wai ascorbic e hiki ke pale i ka hanana o nā palapala. Ināʻaʻohe nui o ka meaʻai i loko o ke kino o ke kanaka, ua maloʻo nā maka, a hiki mai ka maʻi hemorrhage.
4. ʻO ka Vitamin B1 (Thiamine) . Ua kapaʻiaʻo ia ke kuleana no ka hoʻokuʻuʻiaʻana o nā pulupuna nerve i loko o nā'ōpū (me nā maka). Ma waho, hoʻonui ia i ka inoa o ka enzyme cholineterase, e kōkua ana i ka ho'ēmiʻana i ka pēpē kino.
5. ʻO ka Vitamona B6 ke hoʻonāuki nei i ka hana maʻamau o ka'ōpiopio a me ka nerve maʻamau. Me kona kōkuaʻana, hiki iāʻoe ke hoʻokuʻu i ka kānalua a hoʻomaha i nā io o ka maka, e hoʻomaopopo i kaʻike maka.

ʻO nā huaʻai maikaʻi loa no nā'ōpū maka:

1. ʻO Riboflavin;
2. "Taupona";
3. "Taulaina";
4. "NĀ Huaora A".

ʻO ka meaʻai no nā maka - e hoʻonui i kaʻike

Hiki ke hoʻoikaika a mālama i ka hihiʻo, eʻike ana i ka mea iʻoi aku ka maikaʻi o nā'enela a me nā huaʻai no nā maka:

1. ʻO ka Vitamin B2 (riboflavin) e hoʻonāuki i ka hoʻonāʻana o ka hana hana ike ma nā pūnaewele o ke kino kanaka. Mahalo iā ia, hiki iāʻoe ke mālama i kahi hana iʻikeʻia maʻamau, e ho'ēmi i ka luʻu maka.
2. ʻO ka Vitamin B9 kahi māhele i ka hanaʻana o nā pūnaewele a me nā hana hoʻonaloholo-hāpai. Eia hou, kōkua ia i ka hoʻoikaika i nā paia o nā kīʻaha koko i nā maka a kōkua iā ia e hoʻomaʻemaʻe i ka hihiʻo.
3. Hoʻokomo 'iaʻo Zinc no ka hana o ka retina a me ka mālamalama o ka leka, ka hoʻoponopono pōʻeleʻele, ka meaʻike a me ka mea e pale ai i ka hanana o ia maʻi kūikawā likeʻole.

ʻO nā huaora no nā maka - me ka luhi

Ke hoʻopihaʻia nei ke ola o kekahi kanaka i kēia manawa me kaʻikeʻana mai i ka Internet a me nā mea'ē aʻe. Ma mua o ke kikowaena o ka polokalamu kelepona, TV a kokoke paha i kahi'ōnaehana,ʻo ka papa e hāʻawi ai i ka luhi o ka maka. Hoʻonui i keʻano o nā maka e kōkua i nā maʻi huamaila. He mea nui eʻike i nā hua hua maikaʻi no nā maka. I kekahi manawa ua kauka nā kauka i ka luhi maka:

1. Beta-carotene - ua hoʻololiʻia i loko o ke kino o ke kanaka i ka huaʻa A A a i ka manawa like e loaʻa ai i ka retina. Hanaʻo ia i ka māhele nui i ka hoʻonuiʻana i nā puaʻa'ikeʻike, e pale ana i nā maka o kānaka mai nā kuhi free a kōkua iā ia e hoʻomaha i ka luhi.
2. ʻO ka Vitampa C he mea hōʻemi kaha. Hoʻonanee ia i ka kahe o ka wai i loko o ka maka, no laila ke pale nei i ka uluʻana o ka glaucoma.
3. ʻO ka Vitamin E - kōkua e ho'ēmi i ka luʻu maka.
4. ʻO Lutein a me zeaxanthin nā kumu puaʻa nui o ka wahiʻeleʻele retinal a pale iā ia mai ka paleʻana o ka oxidative, nā hopena hopena o ka hoʻouka uila ultraviolet, hoʻonāua i ka'āpanaʻike a kōkua e kāpae i ka luhi.
5. ʻO Zinc a me ke keleawe he mea nui i ka paleʻana i nā maka mai nā hopena o nā radical free .

ʻO nā huaora no nā maka - me ka myopia

ʻO nā mea kūikawā i ka ophthalmology e kāhea i kēia mau huaʻai maikaʻi no nā maka me ka pōkole pōkole:

1. He mea nui loa ka Vitamin A ma ka hanaʻana i nā'ōpiopio o ka hihi. ʻO kona hikiʻole ke kōkua i ka hoʻomakaʻana o ka heropia.
2. ʻO ka Vitamin B1 ka hopena o ka hana o nā'ōlohelohe. ʻO ka nuiʻole o ka huaora i loko o ke kino o ke kanaka e pili ana i ka'āpanaʻike.
3. Ponoʻia ka Vitamin B2 no ke olakinoʻike. Inā he pōleʻa i ke kino, keʻokiʻoki, ka uha o nā kīʻaha koko a me ka hoʻonui i ka luhi hiki ke hana maikaʻi.
4. ʻO ka Vitamona B3 e pili ana i ka hana a ka mea makaʻuʻole a me ka holoʻana. I ka wāʻaʻole i lawa, e emi iho ke kahe o ke koko ma ka nerve opic.

ʻO nā huaʻai maikaʻi loa no nā maka - me kaʻike maka

Me ke kūlanalana e hoʻonohonoho i nā huaʻai maikaʻi loa no nā maka:

• huaʻai B2;
• peta-carotene;
• 'Alanium;
• zinc;
• nā blueberries anthocyan;
• lutein.

Ma ka blueberries, aia nā hana hana e hoʻomaikaʻi ai i ka hihiʻo a hoʻololi kūpono i ka uila artificial. Me kā lākou kōkua, ua hāʻawiʻia nā pūnaeweleʻikepili me kahi mōhai koko piha, ua hoʻopauʻia ka hopena o ka luhi maka. Aiaʻo Lutein i kiwi, ka'ōnihi, ka honi. Mahalo iā ia, hiki iāʻoe ke pale i nā maka mai keʻelemakule a me nāʻanoʻino.

ʻO nā huaora no nā maka - me ka hōʻailona

Me keʻano o kēlā maʻi o nā hiʻohiʻona o ka hihiʻo e like me ke kahakahaʻana o ka hōʻailona,ʻo nā huaʻai no nā maka i nā'ōpala a me nā meaʻai kūpono i loko o nā meaʻai e kōkua i:

• kāpena;
• ascorbic acid;
• huaʻai E;
• nā huaora o ka hui B (B1, B2, B3, B5, B6, B9, B12).

ʻO kēia mau huaʻai a pau no nā maka i loko o nā meaʻai i alohaʻia e ka hapanui o mākou - he aʻai,'ohua, kāloti, dogrose, pāpaʻi,'ōnihi, huakiʻi lawaiʻa, kiwi, lehu lehu,ʻiʻo, pipi. No kēia kumu, he mea nui ka pololei o kaʻai, piha a kaulike. ʻO ka nānāʻana i ka noho mālie o ka lā aʻai pono, e hiki iāʻoe ke mālama i kou mau maka i nā makahiki he nui.

ʻO nā huaora no nā maka - me ka glaucoma

Hiki i nā ophthalmologists ke aʻo i nāʻano huaʻai i ka glaucoma o ka maka:

1. ʻO ka Vitamin A - aia ma nā kāloti, nā'ōlaʻa a me nā uala, beets, meaʻulaʻula, lettuce, huaʻalani a me ka maiʻa.
2. ʻO ka Vitamona C - aia i ka lemona, nā alani, nā beets, ka kāpena, nā'ōpiʻi, nā'ōmato a me nā hua bala.
3. ʻO ka Vitamin E - aia ma loko o nā meaʻaila waiwai , iʻa iʻa, nā moa, nā mea kanu hou.
4. Nā huaʻa B - ma nāʻano nui i loko o ka nūʻau, ka meaʻai, nā hua meaʻai, ka mea hū a ka mea kūʻai.

ʻO nā huaora no nā maka - me nā palapala hōʻailona

ʻO nā huaʻa momona pono loa no nā maka me kaʻaeʻana:

1. "Vitrum Vision" he hopena antioxidant, hoʻopau i ka hoʻomāhuahua o ka maloʻo o ka maka, e hoʻemi ana i ka luhi a me ke kukuna.
2. " Kōkua ka " Focus " i ka ukuʻana no kēlā mau hewa i hāpaiʻia ma muli o ka palapala kākau.
3. "Blueberry Forte" - nā huaʻai kaulana no nā maka. He mea ia e hoʻopili ai i ka mea kanu, kahi i loko o ka pahu huaʻai a me ka hua bilberry.
4. "Viziomax" - he mea kōkua nui ia no ka poʻeʻelemakule, no ka mea, hiki ke ho'ēmi i nā loli o ka makahiki i nāʻano o ka hihiʻo.
5. "ʻElia Lutein" - mau huaʻai no ka hoʻomaikaʻiʻana i ka maka, keʻano o nā mea e ola ai, kahi i hoʻopiʻiʻia ka hopena antioxidant, e ho'ēmi ana i kaʻelemakule o ke kino.

ʻO nā huaora no nā maka i ka meaʻai

I loko o ka meaʻai, he nui nā hua hua e pono ai ke kino, a he hana maikaʻi i nā maka. ʻO nā huaʻai maikaʻi no ka hihiʻo aia i loko o nā huahana:

• pūpū pili;
• nā hua;
• ka waiu wai a me nā mea inu waiū;
• hui hanupelu;
• nā kālotiʻulaʻula;
• nā lālā hiʻi;
• ia;
• pāʻili;
• nā'āpana;
• bananas;
• oka;
• paukena;
• kaʻaila germ o ka palaoa;
• 'ō'ī lau;
• ka pī piʻi;
• ka lau;
• lemon;
• pipi'ōmaʻomaʻo;
• Hoʻopukaʻo Brussels;
• nā lālā hiʻi;
• almond kernels;
• ʻO Bulgarian pepa;
• nā'ōmato;
• 'ōpū;
• walnuts;
• ka leve o ka mea brewer;
• kiwi hua;
• kāleka;
• puaa;
• ate;
• oat groats a buckwheat;
• kaʻiʻo (pipi);
• ka pipi.

ʻO nā huaora no nā maka - nā hōʻailona

E hoʻomaikaʻi i kouʻike a hiki ke hoʻohana i nāʻano lapaʻau e likeʻole. Aia i waena o lākou he mau huaʻai no nā maka o ka blueberries. No laila, he mea nui ka hoʻohanaʻana ia mea no 4-7 wiki i ka 50 mg a hiki i kēlā me kēia lā. I kēia manawa, e aʻo ka kino i nā mea pono. ʻO ka mea lapaʻau kūpono no nā maka i ka lāʻau lapaʻauʻia ka inoa o ka tea, kahi hiki iāʻoe ke hoʻomaʻemaʻe i nā'ōlohelohe. ʻO ka manawa pinepine me nā huaʻai no nā maka, ua hoʻohanaʻia hoʻi ka uawe e hoʻonui i kaʻike.

ʻO ka Seaweed no nā maka

Mea Kai:

• ke kuhi ma luna o "fucus" - 3 tbsp. l;
• ka wai e houlu ai - 500 ml.

Hoʻomākaukau

1. Ua nininiʻia kaʻaila i ka waiʻaila.
2. Hoʻokū i nā hola heʻumikumamālua.
3. Laweʻia ka huahana huahana i nā poli kūikawā.
4. E waiho i ka hua i loko o ka paʻunu.
5. I kēlā me kēia lā, e holoi i ka wahi a puni nā maka me kekahi kui.
6. Ua mālama muaʻia nā hana hou ma hope o 7 mau lā.